Sondra Budd - Psychotherapy

01/01/2025

Each day:
-Read ten pages from a book.
-Write one paragraph about something you’re grateful for.
-Sit in silence; intentionally empty your mind for a few minutes.
-Drink 8 glasses of water.
-Walk 10,000 steps.
-Spend time connecting with nature.
-Eat a vegetable.
-Tell someone/thing you love them/it.
-Praise yourself for living with intention.
-Write one paragraph about something you love about yourself.

11/07/2024

10/20/2024

10/10/2024

10/03/2024

EMDR can be so powerful and life changing! It really integrates the body and mind to heal a bit faster than traditional talk therapy.

08/18/2024

Our nervous systems need nature!
Because spending time in nature activates the parasympathetic nervous system needed to feel calm and counters the sympathetic nervous system which activates the emotional response system that leads to homeostasis.

08/10/2024

Good morning, don’t forget to set your intention for today 😉

08/10/2024

When the time is right, it’ll be the right time!

08/08/2024

Healing doesn’t happen until you allow yourself to feel; however, you won’t allow yourself to feel until you feel safe; therefore, we need to figure out what you need to feel safe. Our environment is a key factor in feeling safe. Being in a natural environment can help reset the nervous system, allowing you to feel safe, which will enable you to allow yourself to feel; and so the healing begins 😌

08/07/2024

Nature has a way of calming the soul 😌

08/03/2024

A beautiful day for a sunflower stroll!

07/29/2024

Do you find yourself:

⇉ Answering work calls during family time?
⇉ Checking emails over the weekend?
⇉ Canceling personal plans for work?
⇉ Joining meetings on your days off?
⇉ Skipping lunch to finish tasks?
⇉ Working through holidays?
⇉ Staying late at the office?

This isn’t sustainable.

Your job is important.

But it shouldn’t be your whole life.

True happiness requires balance.

How can you achieve this?

Successful work-life balance.

⇉ Monitor your tasks.
⇉ Exercise to manage stress.
⇉ Make time for fun activities.
⇉ Prioritize key responsibilities.
⇉ Disconnect from screens regularly.
⇉ Spend quality time with loved ones.
⇉ Set boundaries between work and rest.

Finding balance is crucial for a happy life.

Work diligently, but live fully.