Tru for U Health, Fitness & Medi-Spa

Tru for U Health, Fitness & Medi-Spa Friendly facility welcomes beginners & advanced athletes, We help U achieve your fitness & yoga goals Serving St. Thomas since 2012.
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Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We offer many types of fitness and yoga classes at various times 7 days per week.

Starting Sept 18th! No heat Yin. Love to see you there. Check schedule to sign up.
09/09/2025

Starting Sept 18th! No heat Yin. Love to see you there. Check schedule to sign up.

New classes starting Sept 16th check schedule closer too, to book your spot!!
09/08/2025

New classes starting Sept 16th check schedule closer too, to book your spot!!

There is still time to get your team and sign up!
08/28/2025

There is still time to get your team and sign up!

We LOVE hearing from you! Whether it's about a yoga and fitness class, an experience with massage, spinal flow or Medi S...
07/30/2025

We LOVE hearing from you! Whether it's about a yoga and fitness class, an experience with massage, spinal flow or Medi Spa, it gives us all the warm and fuzzy feelings. 🥰 Please keep reviewing us. ⭐️⭐️⭐️⭐️⭐️

Want to win a beautiful wreath? Make a donation that will go towards some unforeseen vet bills for poor lil Tess (Julie'...
06/24/2025

Want to win a beautiful wreath? Make a donation that will go towards some unforeseen vet bills for poor lil Tess (Julie's pup)
You can make a donation at Tru for U or through e-transfer to Kayla.
1 for $10
Or
3 for $25

Available online for purchase or in studio. Great option for those not wanting an annual but want to come more than twic...
06/06/2025

Available online for purchase or in studio. Great option for those not wanting an annual but want to come more than twice/week

So fun!! First class free
05/06/2025

So fun!! First class free

05/05/2025
05/02/2025
In case you missed the news..... BUNGEE is BACK!! Check out our Family Day Schedule!
02/16/2025

In case you missed the news..... BUNGEE is BACK!! Check out our Family Day Schedule!

Address

459 Talbot Street Back Door
Saint Thomas, ON
N5R1N9

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Our Story

We have been a proud member of the St.Thomas Community since 2012. Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We typically would offer many types of fitness, spin and yoga classes at various times 7 days per week.

During this unprecedented Pandemic our doors are closed to help flatten the curve and keep people safe. We still have online sales of gift cards, mats, towels and other yoga gear that we will deliver free of charge. Follow us on Facebook, Instagram or twitter, we here we will share online classes and information. Stay safe everyone and know we are still here for U. XOXO