Tru for U Health, Fitness & Medi-Spa

Tru for U Health, Fitness & Medi-Spa Friendly facility welcomes beginners & advanced athletes, We help U achieve your fitness & yoga goals Serving St. Thomas since 2012.
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Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We offer many types of fitness and yoga classes at various times 7 days per week.

We hate cancelling but when we are heating the room and paying instructors, we have to be smart. You will always be noti...
03/26/2026

We hate cancelling but when we are heating the room and paying instructors, we have to be smart. You will always be notified of any changes if you are signed up. If you plan to show up without signing up, you are gambling with your time. Please don't wait till moments before as we will have already made our decision. You can cancel up to 2 hours prior without penalty.

Leave a review, we want to hear from you!
03/12/2026

Leave a review, we want to hear from you!

We want to know if you are interested in Bungee!!Sign Up Feb 28th on Wellness to join the waitlist and you will be conta...
02/13/2026

We want to know if you are interested in Bungee!!
Sign Up Feb 28th on Wellness to join the waitlist and you will be contacted for up coming classes.

Rebound bounce! It's a blast! Sign up for your next class.
02/13/2026

Rebound bounce! It's a blast!
Sign up for your next class.

Tru For U is Hosting1-on-1 Stretch Therapy DemosWith Nathaniel Abell, R. KinBRING YOUR OWN FOAM ROLLERTru For U - $20 to...
02/08/2026

Tru For U is Hosting
1-on-1 Stretch Therapy Demos
With Nathaniel Abell, R. Kin

BRING YOUR OWN FOAM ROLLER

Tru For U - $20 to register
519-207-4878

Nathaniel Abell, R. Kin
Owner - LYFstyle Health and Fitness
Email - info@liveyourfit.ca

The Secret Garden of SoundA Sound Journey Through the Layers of BeingJoin us for an immersive yoga nidra experience feat...
02/05/2026

The Secret Garden of Sound

A Sound Journey Through the Layers of Being
Join us for an immersive yoga nidra experience featuring live singing bowls, cranial sacral assists, and restorative bolsters. Nourish your body with an organic cacao beverage infused with Chaga and Lion's Mane as you journey inward through sound and sensation.

Event Details:

📍 TRU for U

459 Talbot st. St. Thomas

📅 Saturday, March 8th

🕐 12:00 PM - 2:00 PM

Investment:

General Admission: $40
TRU Members: $25

Limited spots available – reserve yours now at www.truforu.ca
For more information, email JWMBTHREE@gmail.com

What is yoga Nidra : Yoga Nidra, often called "yogic sleep". Is a guided meditation practice that leads you into a state of deep relaxation while maintaining conscious awareness. This practice can reduce stress, improve sleep quality, enhance creativity, and promote emotional balance.

What is a cranial sacral assist : is a gentle hands-on technique that works with the subtle rythms of the craniosacral system- the membranes and fluid that surround and protect the brain and spianl cord. Using light touch, practitioners help release tension and restrictions in this system, promoting deep relaxation and allowing the bodys natural healing mechanisms to activate.

What are the benefits of -
Cacao: is rich in magnesium and theobromine which gently opens the heart, enhances mood, and promotes feelings of connection and bliss. It increases blood flow and brings warmth to the body, creating an ideal foundation for deep meditation.
Chaga: is packed with antioxidants that support immune function, reduce inflammation, and promote overall vitality. It helps ground and stabilize the body during deep inner work.
Lions Mane: this powerful mushroom supports cognitive function, mental clarity, and nervous system health. It also enhances focus and awareness.

OUR CACAO BEVERAGE IS SERVED WITH COCONUT MILK AND LOCAL MAPLE SYRUP

Intro to spin.Come and meet Jenny!1st CLASS FREENew classes WED & SAT. Sign up today!!
01/27/2026

Intro to spin.
Come and meet Jenny!
1st CLASS FREE
New classes WED & SAT.
Sign up today!!

Even when roads are terrible, schools are closed,We showed up to get it done!
01/16/2026

Even when roads are terrible, schools are closed,
We showed up to get it done!

Book today to avoid disappointment
01/11/2026

Book today to avoid disappointment

12/17/2025

We are delighted to announce a new memeber to our Team:
Meggie Ashton, our talented Osteopath.
She is now accepting clients! With her extensive knowledge and compassionate approach, Meggie is dedicated to improving your overall wellbeing through osteopathic treatments. Her holistic approach focuses on understanding the root causes of discomfort and promoting natural healing. Join us in welcoming Meggie, and take the first step towards a healthier, more balanced life. Schedule your appointment today!

We had a great night being part of the light up Talbot event and welcomed many new faces into our facility. ...
11/16/2025

We had a great night being part of the light up Talbot event and welcomed many new faces into our facility.

Address

459 Talbot Street Back Door
Saint Thomas, ON
N5R1N9

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Our Story

We have been a proud member of the St.Thomas Community since 2012. Our eco-friendly studio is a welcoming environment for beginners and advanced yogis and athletes. We typically would offer many types of fitness, spin and yoga classes at various times 7 days per week.

During this unprecedented Pandemic our doors are closed to help flatten the curve and keep people safe. We still have online sales of gift cards, mats, towels and other yoga gear that we will deliver free of charge. Follow us on Facebook, Instagram or twitter, we here we will share online classes and information. Stay safe everyone and know we are still here for U. XOXO