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Wednesday 6pm - 7pm Sunday 11:30am - 12:30pm

Move With Jess

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Canada
Saint Thomas, ON
Move With Jess

Certified yoga teacher (CYT-200), Mat Pilates instructor and personal training specialist offering inclusive and affordable yoga & Pilates classes in St.

Thomas and surrounding area.
🏳️‍🌈All welcome🏳️‍⚧️

04/22/2026

Prenatal Yoga and Gentle Pilates is officially on the schedule with the first class on Sunday, May 3.

⭐️Sundays 8:30–9:30 AM
⭐️Wednesdays 5:30–6:15 PM

This is a calm, supportive space to move, breathe, and feel good in your body throughout (and after) pregnancy. It’s also a chance to connect with others who are in the same season of life.

Open to all trimesters and suitable for postnatal clients too. No experience needed.

🤗Spots are limited to keep it intimate. Message me to book or visit my website: https://tinyurl.com/2p9pw7e4

04/17/2026

If you’re brand new to yoga or Pilates, here’s what I want you to know…

🩵It truly doesn’t matter what you wear - loungewear, a t-shirt, whatever you feel comfortable in. Don’t worry about being colour coordinated in a matching set (unless that's your preference!)

🩵This is your workout. Listen to your body and choose what feels right for you.

🩵It’s okay if you don’t get it "right" the first time, and no one expects perfection. Just try your best and know progress comes with practice!

🩵Take breaks whenever you need to and take class at your own pace.

🩵Embrace being a beginner, everyone starts somewhere.

🩵Try not to get caught up in how you look. There’s NO SUCH THING as a “Pilates body” or “yoga body” (despite what social media might suggest).

💬Side note: That’s one of the reasons I love that the studio isn’t full of mirrors. They can be helpful tools for checking form, but it’s easy to start focusing on how your body LOOKS doing a movement instead of how it actually FEELS in your body.

My job is to guide you, cue you, and make sure you’re moving safely.

😘See you on your mat!

04/08/2026

Join me and sweet pups from Daisy's Place for Puppy Yoga on Sunday, April 26 at 6 PM.

You’ll move through gentle stretches, and share your mat with adorable rescue puppies, all while supporting a great cause.

No experience needed - all are levels welcome!

🐶🐾Sign up here, space is limited: https://tinyurl.com/mnkesrcr

02/19/2026

✨🩵NEW CLASS ALERT: Full 60 minute Pilates class Fridays 7-8 PM at Simply Massage Studio (168 Curtis Street).

A full 60-minute Pilates class focused on building core strength, mobility and balance through mindful movement. Each class includes a guided cool down, and occasional use of props to add variety and support. Suitable for all levels.

Save your spot here: https://tinyurl.com/4tzt5acw

01/12/2026

😍Love is in the air…and on the mat. Valentine’s Partner Yoga is a playful class designed to stretch, laugh, and connect.

You’ll move through gentle flows and supportive poses with a partner (romantic, bestie, or other), focusing on trust, balance, and a whole lot of fun. No experience needed. Everyone welcome.

Sign up here: https://square.link/u/99C1Ah2Z

11/23/2025

Join me and sweet pups from Daisy's Place for Puppy Yoga on Friday, December 5 at 7 PM.

You’ll move through gentle stretches, laugh a lot, and share the mat with adorable rescue puppies, all while supporting a great cause.

No experience needed - all are levels welcome!

🐾SIGN UP HERE, SPACE IS LIMITED: https://book.squareup.com/classes/25yh2mqcb7qegg/location/L18EJH6G8ZDTY/classDetails/clssch_pdyf128di0xa94?dateStart=1764979200&utm_source=ig&utm_medium=social&utm_content=link_in_bio

11/04/2025

🦋NEW OFFERING! I'm now offering 4-week and 6-week personalized training programs.

Each plan is fully customized to your fitness level, schedule and preferences, whether you train at home or in the gym. They’re the perfect way to add structure and support to your routine.

🤎Learn more here: www.yogawithjessr.ca/custom-programs

10/21/2025

Join me and Daisy's Place for Puppy Yoga on Friday, November 7 at 6:30 PM.

You’ll flow through gentle stretches, laugh a lot, and share the mat with adorable rescue pups, all while supporting a great cause. 💛

A portion of proceeds goes directly toward the care and rescue of dogs in need through Daisy’s Place.

No experience needed - all levels welcome!

🐾SIGN UP HERE, SPACE IS LIMITED: https://tinyurl.com/5dph39f2

06/27/2025

*Weather dependent* Join me at Harris Flower Farm & Pastured Pork on Thursday, July 3 from 7-8 PM for a one-of-a-kind class that blends Pilates and yoga surrounded by flowers. Suitable for all levels.

🌸Sign up here: https://tinyurl.com/ct7jzj3n

05/28/2025

Hello, hello! On June 13, I'm leading the first of three special Flex and Flow classes during the Friday Night Market at Wildflowers Farm. We’ll blend bodyweight strength training with yoga in a class that’s welcoming to all fitness levels.

✨Register for June 13: https://tinyurl.com/336j89jz

After class, hang out for music, local eats, drinks and all the market magic. 🍹🥐🎶 You don’t want to miss this!

05/19/2025

Join me for any (or all!) of three special Flex and Flow classes at Wildflowers Farm during the Friday Night Market.

✨REGISTER FOR FRIDAY JUNE 13: https://tinyurl.com/336j89jz

🌿REGISTER FOR FRIDAY JULY 11: https://tinyurl.com/ybew9czy

☀️REGISTER FOR FRIDAY, AUGUST 8: https://tinyurl.com/36w9cdp8

This Flex and Flow class combines bodyweight strength training with yoga. It is designed for all fitness levels and open to everyone.

🍪🥐🌸Stay after class to enjoy live music, food, drinks and local vendors!

Address

168 Curtis Street
Saint Thomas, ON
N5P2V6

Opening Hours

Wednesday	6pm - 7pm
Sunday	11:30am - 12:30pm

Website

https://tinyurl.com/2p9pw7e4

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