One on One Fitness

09/01/2025

Push ups are a fundamental movement pattern that translates to functional strength for daily activities and athletic pursuits. Let's do this 30 day challenge to help get you stronger.

08/11/2025

Coffee has several health benefits. 😀 1-3 cups recommended Daily.

08/01/2025

August Challenge - Get out in Nature
Engage your senses, calm your mind or be active. Do something that connects you with nature.

07/30/2025

“Live your life. Take chances. Be crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll ever be again.” – Suzanne Collins.

07/01/2025

06/30/2025

Look for your individual workouts on the Trainerize App.

06/09/2025

Be mindful not influenced. Make choices that you won't regret.

06/08/2025

Setting constructive health goals is the first step on the path to progress.

06/05/2025

A sustainable weight loss journey starts in the mind.

06/02/2025

Good advice.

Think about this post before you turn on your Netflix show tonight… 😉

✍️ staystrongmotivated