Walk Eat Magic

Walk Eat Magic Steps,sips and fairy tales- Powered by sandals, Disney magic and milkshake dreams!

🚶‍♂️ 15-Minute Walk Challenge!Every day this week, take a 15-minute walk — morning, lunch, or evening.Tag a friend to jo...
10/31/2025

🚶‍♂️ 15-Minute Walk Challenge!
Every day this week, take a 15-minute walk — morning, lunch, or evening.
Tag a friend to join you and let’s make moving a daily habit!
Let’s walk our way to better health 💪

It’s Tuesday Tip day ❤️
10/21/2025

It’s Tuesday Tip day ❤️

10/18/2025

Challenge time 🤓❤️

10/17/2025

Which do you prefer

Comment 👇

Where are you walking today?
10/16/2025

Where are you walking today?

🤗Welcome I am Audrey and I am avid walker! I am a mama to 4 adult kids
10/15/2025

🤗Welcome

I am Audrey and I am avid walker! I am a mama to 4 adult kids

Food is not just eating energy. It's an experienceThe idea that "food is not just fuel, it's an experience" highlights t...
10/14/2025

Food is not just eating energy. It's an experience

The idea that "food is not just fuel, it's an experience" highlights that eating involves emotional, social, and cultural aspects beyond just providing energy.

This perspective acknowledges food's role in creating memories, fostering connections, and expressing emotions🤓❤️

"Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhe...
08/06/2025

"Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you.
Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways.
Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride."
Anthony Bourdain

Hey Mama’s Ever wonder how some women manage to stay cool and collected, even when life gets hectic?⁠Their secret just m...
08/06/2025

Hey Mama’s

Ever wonder how some women manage to stay cool and collected, even when life gets hectic?⁠
Their secret just might be adaptogens 🌿⁠
⁠
These powerful, plant-based helpers support your body’s natural ability to handle stress—perfect for those busy, non-stop days.⁠
⁠
➡️ Swipe to discover how they work and why they’re a game-changer in holistic coaching.⁠
⁠
Follow us for more wellness wisdom 💚

⸻

Did you know that walking sideways – aka lateral walking – can do wonders for your body? It’s not just fun, it’s super e...
07/29/2025

Did you know that walking sideways – aka lateral walking – can do wonders for your body? It’s not just fun, it’s super effective for building strength and stability! 💥

Why try lateral walking?
✔️ Targets those tricky hip and glute muscles
✔️ Improves your balance and coordination
✔️ Adds variety to your workout routine

Pro tip: Add resistance bands around your thighs for an extra challenge! 🎽
They activate even more muscles and boost your workout intensity.

How to do it with bands:
1. Loop the band around your thighs, just above your knees
2. Stand with feet hip-width apart
3. Take a step to the side, keeping tension on the band
4. Bring your other foot to meet the first
5. Repeat, alternating directions! 🔄

Let’s move differently! 🚶‍♂️🚶‍♀️✨

Unlock the Power of Lateral Walking!We need to move our body in all directionsDid you know that walking sideways – aka l...
07/22/2025

Unlock the Power of Lateral Walking!
We need to move our body in all directions

Did you know that walking sideways – aka lateral walking – can do wonders for your body? It’s not just fun, it’s super effective for building strength and stability! 💥

Why try lateral walking?
✔️ Targets those tricky hip and glute muscles
✔️ Improves your balance and coordination
✔️ Adds variety to your workout routine

Pro tip: Add resistance bands around your thighs for an extra challenge! 🎽
They activate even more muscles and boost your workout intensity.

Start slow, focus on control, and increase speed as you feel comfortable. Challenge yourself with bands for that extra burn! 🔥

Let’s move differently! 🚶‍♂️🚶‍♀️✨

You got this mama 🤓❤️
07/19/2025

You got this mama 🤓❤️

Address

Saint Thomas, ON
N5R6Y9

Telephone

+15196307909

Website

https://beacons.ai/walkingwithaud

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