Walk Eat Magic

08/06/2025

"Eat at a local restaurant tonight. Get the cream sauce. Have a cold pint at 4 o’clock in a mostly empty bar. Go somewhere you’ve never been. Listen to someone you think may have nothing in common with you.
Order the steak rare. Eat an oyster. Have a negroni. Have two. Be open to a world where you may not understand or agree with the person next to you, but have a drink with them anyways.
Eat slowly. Tip your server. Check in on your friends. Check in on yourself. Enjoy the ride."
Anthony Bourdain

08/06/2025

Hey Mama’s

Ever wonder how some women manage to stay cool and collected, even when life gets hectic?⁠
Their secret just might be adaptogens 🌿⁠
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These powerful, plant-based helpers support your body’s natural ability to handle stress—perfect for those busy, non-stop days.⁠
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➡️ Swipe to discover how they work and why they’re a game-changer in holistic coaching.⁠
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Follow us for more wellness wisdom 💚

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07/29/2025

Did you know that walking sideways – aka lateral walking – can do wonders for your body? It’s not just fun, it’s super effective for building strength and stability! 💥

Why try lateral walking?
✔️ Targets those tricky hip and glute muscles
✔️ Improves your balance and coordination
✔️ Adds variety to your workout routine

Pro tip: Add resistance bands around your thighs for an extra challenge! 🎽
They activate even more muscles and boost your workout intensity.

How to do it with bands:
1. Loop the band around your thighs, just above your knees
2. Stand with feet hip-width apart
3. Take a step to the side, keeping tension on the band
4. Bring your other foot to meet the first
5. Repeat, alternating directions! 🔄

Let’s move differently! 🚶‍♂️🚶‍♀️✨

07/22/2025

Unlock the Power of Lateral Walking!
We need to move our body in all directions

Did you know that walking sideways – aka lateral walking – can do wonders for your body? It’s not just fun, it’s super effective for building strength and stability! 💥

Why try lateral walking?
✔️ Targets those tricky hip and glute muscles
✔️ Improves your balance and coordination
✔️ Adds variety to your workout routine

Pro tip: Add resistance bands around your thighs for an extra challenge! 🎽
They activate even more muscles and boost your workout intensity.

Start slow, focus on control, and increase speed as you feel comfortable. Challenge yourself with bands for that extra burn! 🔥

Let’s move differently! 🚶‍♂️🚶‍♀️✨

07/19/2025

You got this mama 🤓❤️

07/18/2025

Raspberries are considered high in fiber.
1-cup serving of raspberries contains 8 grams of fiber, which is a significant amount compared to other fruits. This high fiber content contributes to several health benefits, including improved digestion, weight management, and potentially reduced risk of chronic disease

07/17/2025

Make time to walk daily whether 5 mins or a hour

07/13/2025

Did you get a walk in today or some movement

07/01/2025

06/17/2025

🥥

Pua and Hei Hei reminds you to drink water (ideally coconut water)!

06/14/2025

I love to walk and walk daily

But no I am getting ready for our cruise excursion and all the walking we will do in Rome and Florence !!!

12/28/2024

🎉 🚀 Which release was your favorite in 2024?🤩.

The body bar for me

Was it the Body Bar 🏋️‍♂️, the Yoga Deck 🧘‍♀️, the Anchor & Body Bands Bundle 🔗, or the epic Deck Challenges?

We want to hear from YOU! 🙌 Drop your favorites in the comments 👇 and share what new releases you’d love to see in 2025. Let’s make it a year to remember! 💪🔥

Grab you favorites today! 👉 https://arenastrength.com/ref/2300/

🚀✨