Elmwood Family Health Centre

03/05/2026

Support your child’s mental health this school year with strategies you can put into practice right away.

Join us for an interactive online session to understand why autistic children feel anxious at school, explore ways to strengthen emotional support, and build a personalized “Feel Better Box” for your child’s use at school.

📍 Online
🗓 March 10, 2026
🕖 12:00 PM – 1:30 PM

Ready to learn more? Register now: https://bit.ly/49BNWyZ

03/02/2026

03/02/2026

02/28/2026

🚨 Register Now 🚨

This group will focus on supporting boys between 9-13 years old with building tools, skills and exploring strategies to support navigating through challenges within social settings,such as at school. This group aims to support boys with improving their emotion regulation strategies, introduce and practice social skills, and to build relationships with others.

This group will run out of our London location every Wednesday for 8 weeks, starting on March 4th from 6:00-7:30pm. The cost associated with participating in this group is $500 per child. This group will be co-facilitated by an MSW and an intern.

Does this sound like something your child could benefit from? To register please email us at office@mindandkidszen.ca. Please note that payment is due in full at the time of registration.

02/26/2026

In celebration of Sleep Awareness Week (March 8–14), join Dalhousie University’s Sleepwell research and knowledge mobilization team for a free national webinar on sleep solutions for midlife and menopause. The session will explore some of the midlife changes that may lead to insomnia and discuss...

02/25/2026

We support each other in many ways, tell a friend about the risks of alcohol and cancer.

Get informed. Rethink Your Drinking.

https://www.rethinkyourdrinking.ca/cancer/

02/25/2026

02/25/2026

It’s Pharmacy Appreciation Month! Here’s a fun fact about our profession!

Canadian pharmacist John J. McLaughlin invented Canada Dry. Initially, he combined his pharmacy and soda-making background to create ginger ale. However, after the market became saturated with syrupy-sweet ginger ales, he created a lighter and “dry” version, which is how we get the beloved Canadian drink we know today.

02/25/2026

Balanced Beginning is a free, 9-week mental health program, conducted virtually. It uses Cognitive Behavioural Therapy, a way of understanding and improving how you think and feel. Our next session starts on March 25.

More information: https://www.swpublichealth.ca/classes-clinics-and-services/pregnancy-and-baby-supports/balanced-beginning-cognitive-behavioural-therapy-group/

02/25/2026

🚲✨ Something exciting is rolling your way!

ELMO ASRTS is proud to support Cycle Safe, a program dedicated to improving children’s health, well-being, and the environment by encouraging safe active school travel.

From helmets and bike locks to educational resources, Cycle Safe helps remove barriers so more kids can bike to school safely and confidently.

📅 Applications open March 2-13
👀 Stay tuned - more details coming soon!

02/24/2026

Learn how to stay safe while on your computer, table, or phone!