Nourish by Nature

12/01/2024

I see where people are getting discouraged on here. Both of my hips are replaced. I've had 6 total hip surgeries and 4 total hip replacements. So exercising is out for me. I'm a very picky eater but I knew I had to make a change because I was physically and mentally exhausted being @235. I started August 3rd 2023 and went into maintenance mode the middle of December 2023. I lost 68lbs during that time and all I did was take the drops 3 times a day, drink half my body weight in ounces of water. Ate plenty of protein and mixed in some vegetables. Did I eat on plan all the time? No I did not... but I did notice we were not eating the portion sizes we use to either. I didn't want the sweets I use to eat and I stopped drinking the Sweet Tea I would make at home. We would go through 2 gallons every 2 to 3 days. We didn't break the bank either with what we bought. I'm maintaining my weight. My wife has taken about a 6 month break from the drops and she is down 50lbs and is in maintenance mode also.

11/30/2024

I never thought of post pictures like these! Slenderiix is the real deal! I've lost 20.3 pounds! The easiest way!

11/30/2024

HEALTHY FALL-INSPIRED PROTEIN SHAKE RECIPES

From the Skinnydrops Company

As the leaves turn and the air gets crisp, it’s the perfect time to indulge in apple crisp … or pumpkin spice … or salted caramel mocha. Okay, we’re drooling already, are you?

If you’re also craving these fall flavors, you’ve come to the right spot. Below are three delicious fall-inspired protein shake recipes using Partner.Co’s favorite plant-based protein powder: PureNourish™.

Not only are these shake recipes good for you (PureNourish does have 15 essential vitamins and minerals, after all) but they taste really good, too. So, go ahead, “fall” in love with them!

Healthy Protein Shake Recipes
With Your Favorite Fall Flavors

Plant-Based | Gluten Free | Body Balance System Approved

__________

🎃 Pumpkin Spice Protein Shake

While pumpkin is healthy, all the pumpkin-spiced treats tend to be packed with lots of sugar and little nutrition. Until now.

Add ingredients to blender and blend until smooth:

2 scoops PureNourish
¼ tsp. pumpkin spice liquid stevia drops (or ¼ tsp. pumpkin spice combined with 1 tsp. stevia powder)
1 c. unsweetened almond milk
¼ c. coconut yogurt
3-5 ice cubes

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🧂 Salted Caramel Mocha Protein Shake

“Salted caramel” and “healthy” don’t usually go hand-in-hand, but this shake will be your new go-to for an indulgent yet guilt-free treat.

Add ingredients to blender and blend until smooth:

2 scoops PureNourish
½ c. cold brew coffee
¼ c. unsweetened almond milk
1 tbsp. unsweetened cocoa powder
¼ tsp. caramel stevia
¼ tsp. salt
1½ c. ice cubes

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🍎 Apple Crisp Protein Shake

An apple crisp a day keeps the doctor away? That’s the saying, right? This shake delivers all the comfort of this favorite fall flavor while fueling your day.

Add ingredients to blender and blend until smooth:

2 scoops PureNourish
1 apple, diced and frozen
1 tbsp. almond butter
1 c. unsweetened non milk of your choice
1 tsp. stevia powder
1 tsp. cinnamon
¼ tsp. nutmeg
¼ tsp. vanilla stevia
Simple ingredients and simple preparation make these protein shakes a convenient treat any time of day.

Feel free to make them your own, too!

Each recipe can be easily adjusted with different protein powder, plant-based milks, sweeteners or nut butters according to your personal preferences and what you have on hand.

Just gather your ingredients, and let the blending begin!

(Modified to fit fat burning 🔥 phase)

11/30/2024

Misty's Results

🤩 Down 14.061 kgs and as many inches.
🤩 Size 14 to size 8 jeans.
🤩 She tried everything before finding these drops!!

I can help !

11/29/2024

Look at Liz Thurmond! 🔥🔥🔥🔥🔥🔥 She’s crushing it! So happy for you!

62 yrs. young 😘

4 months- 39lbs. -40.5 inches all over!

“For 8 years, I struggled to regain my life. My health was getting in bad shape. I was overwhelmed at how I got here! It was time to change. I made a decision to step out and do this all-natural plan. I cannot put into words ALL the changes that have transpired… so many, inside-out. 🦋 I am transformed in my overall health lifestyle, which affects every part of who I am.”

10/09/2022

💜💜💜

The Wounded Healer.

She's no stranger to Loneliness,
No stranger to Grief,
No stranger to Loss,
No stranger to Hurt
No stranger to Shame...
And It is because she is no stranger to suffering that she can be
The healing touch to all that come to her in pain.
If you ask her, "do you have any regrets.?"
"If you could change your past would you?"
She would answer, " I've lived through some hard times, but I wouldn't change one moment of it, I was broken in order to open...
The compassion that now flows through my heart is the grace of Divine Mother,
nothing that I have experienced has been in vain".
✨ 💯. ✨

Wounded Healers.
They are not made.
They created themselves through conquering Adversity,
Trial Error and Ext ream pain and suffering.
They conquer fear and find a way to speak their truth
even when they afraid. In doing so they Shine Light for others
who are lost and feeling alone. And in return their Inner light
Ignites with renewed purpose. A purpose greater than they ever
could Imagine..

She's a sensitive woman
Deeply connected to the Divine feminine forces
Changeable as the seasons
Waxing and waning as the moon
Flowing as the waters of the Earth...
She can handle the dark nights because she knows that on the other side is a dawn more bright than any she's experienced before...
Her light is growing and illuminating the light in others...
💫 ✨ ❤️ ✨ 💫
May all the healers of the earth find their own healing. May they be fueled by passionate love for the earth. May they know their fear but not be stopped by fear. May they feel their anger and yet not be ruled by rage.
May they honor their grief but not be paralyzed by sorrow. May they transform fear, rage, and grief into compassion and the inspiration to act in service of what they love.
May they find the help, the resources, the courage, the luck, the strength, the love, the health, the joy that they need to do the work.
May they be in the right place, at the right time,
in the right way. May they bring alive a great awakening, open a listening ear to hear the earth's voice, transform imbalance to balance, hate and greed to love. Blessed be the healers of the earth."

Creator and Author. ✍️
Mike Harrigan.

07/07/2022

7:7 Gateway (July 7th) The 7/7 Gateway Activation is a potent portal for human evolution. July and August are quickening the Ascension process for the planet.

Light codes from the Sirius Blue Star ( the brightest star) are melding with the Sun’s golden solar wind ( geomagnetic storm) this week (July 3-7) to upgrade our sense of celestial self worth and self expression. 🌟✨🌟✨🌞

All major areas of our chakras are upgrading: Sacral (2nd), Solar plexus(3rd), heart (4th), Thymus (higher heart and bridge to higher chakras and higher self), Brain/third eye (6th), Pineal (7th), and linking with our White Star chakra (12th) to further our cosmic evolution.

Are you feeling the Ascension symptoms? More fatigue, heat flushes sweating, vivid dreams, trauma coming up to clear, throat issues, changes in your voice, achiness, 🥵 fever and more. An intense upgrade so rest and take care of yourself!

Time to rebirth!

For more read my latest Ascension Update! https://sensesofthesoul.ca/blogs/blog/july-2022-ascension-energies-update

06/21/2022

On The Energies…

Today is the Solstice. The Solstice Brings us some of the most powerful energies of the year. It should be putting you in a better mood. These energies are meant to be lifting your frequency. Expect to make some huge shifts this week. That means if you are putting in the inner work you should be seeing major results right now with your manifestations. If you are not, time to do more clearing work. We are going to be continually clearing blocks moving forward. The Summer Solstice is a powerful Gateway. We have powerful Light Codes coming in right now. This is a powerful time to be connecting with our Sun as it’s merging with a lot of Galactic Energies and energies straight from our Spiritual Sun (Sirius), and our Central Sun. We have some powerful light codes raining down on our planet right now. The Summer Solstice is a Gateway to the Fairy World. It’s a time when fairies can enter our world, or we could enter into theirs. This is the perfect time of year to connect with the fairies. The Summer Solstice is a powerful doorway, that can take us into other dimensions and worlds. It activates the Gateways, Portals, and Doorways that lead into other worlds, within the fairy realms. As the Earth activated everything opens up. The veil is so thin right now too. That means if you have felt like you have been in a fog, things should be so clear in this space. As the veil has lifted you can tap into the spiritual like never before. That means your getting more guidance and signs through. Both are meant to guide you, or to help you move forward on your path.

Sparks of Divine Light Healing
https://www.sparksofdivinelighthealing.com

06/09/2022

For as long as I can remember, I was everything for everyone-
they all depended on me to be the one to do everything, solve everything and be the strong one who could overcome any challenge.
This is just who I was- I was always the strong one…but no one ever seemed to remember that I was human too.
They all thought I was unbreakable, unshakeable and unstoppable..
And maybe that’s true,
But more than that, even I have a breaking point.
As I was saving everyone else, I was drowning in those same waves that I helped anchor everyone else against.
I was struggling to stay afloat at the same time I was fighting to help them through..
And truthfully, I’m exhausted now.
I’m sure I’ll find a way through all this, but I need some time to just…rest.
I know now that I have to make the time to step away from everyone or else, I may find that I get overwhelmed by life once and for all..
And I’m better than that, stronger than that.
So, I’m stepping back every now and again to catch my breath and regroup.
It doesn’t mean I will stop being the resilient person that everyone counts on me to be, only that I realize now that I can’t keep my fire burning brightly if I don’t do the things that allow me to feed my soul.
Whether it’s rest, reflection or just time to recharge..
I’m going to make the effort and take the time for myself.
I don’t want to just survive , get by or tread water for the rest of my life..
I want to feel alive, do my best and always be the best version of myself in everything I do..
So, excuse me if I disappear every so often and rekindle my inner fire.
For me, for you and for everyone else,
I’ll always be that strong person capable of doing everything and anything.
The difference is…
from now on I’ll won’t be drowning myself to be everyone else’s anchor.
We can all sink and swim together..
And together, we rise.
|ravenwolf