12/01/2024
I see where people are getting discouraged on here. Both of my hips are replaced. I've had 6 total hip surgeries and 4 total hip replacements. So exercising is out for me. I'm a very picky eater but I knew I had to make a change because I was physically and mentally exhausted being @235. I started August 3rd 2023 and went into maintenance mode the middle of December 2023. I lost 68lbs during that time and all I did was take the drops 3 times a day, drink half my body weight in ounces of water. Ate plenty of protein and mixed in some vegetables. Did I eat on plan all the time? No I did not... but I did notice we were not eating the portion sizes we use to either. I didn't want the sweets I use to eat and I stopped drinking the Sweet Tea I would make at home. We would go through 2 gallons every 2 to 3 days. We didn't break the bank either with what we bought. I'm maintaining my weight. My wife has taken about a 6 month break from the drops and she is down 50lbs and is in maintenance mode also.
