Paola DeCicco ND

04/30/2026

🚫💊 The UTI merry-go-round ends here…

If you’ve been stuck in the cycle of antibiotics → temporary relief → infection returns 😩… you’re not alone — and you’re definitely not stuck.

✨ New research shows we can break the cycle by up to 58% — without constantly reaching for antibiotics. YES, really.

Because here’s the truth no one talks about 👇
Every round of antibiotics can disrupt your microbiome 🦠 and increase the risk of antibiotic resistance 🚨… which can turn a simple UTI into a much bigger problem.

💡 The goal?
✔️ Support your body’s natural defenses
✔️ Make your urinary tract less “inviting” to bacteria
✔️ Stop the cycle before it starts

🎥 In this video, I break it all down — and share a simple, targeted solution that can make a BIG difference.

📖 I also wrote a full article with my best UTI prevention tips + tricks (trust me, you’ll want these!)

👉 Ready to take control and ditch the repeat infections?

🔗 Check out the article -
https://drive.google.com/file/d/1NJm72tH1Ge1pZa7DYmsIYRD11cL07r26/view?usp=sharing

🛒 Explore the product I recommend -
https://naturopathmontreal.ca/products/genestra-seroyal-hmf-womens-daily-30c

Your microbiome (and future self) will thank you 💙

04/29/2026

"The Hormonal Journey @ Work: from Cycles to Perimenopause to Menopause"

Heading back from Toronto where I had the pleasure and honor of speaking to a group of 250 women and those with ovaries on hormones.

🔑 3 key take aways:
1. CHANGE-ABILITY
2. INHERENT WISDOM
3. RIGHT CONDITIONS

We have the ABILITY to navigate our hormonal CHANGES.

This ABILITY is coded in our DNA as our INHERENT WISDOM.

We can better navigate these changes with the RIGHT CONDITIONS.

🥗 Eat high protein, low carb
😴 Sleep hygiene to get 7 to 9 hrs
🏋️‍♀️ Move - both cardio and resistance
☣️ Lower toxin exposures when u can
🧘‍♀️Slow down ur nervous system

Thx to OECTA for the invitation to speak at their annual Conference supporting teachers in Ontario!

04/23/2026

👇 yes, it's this specific probiotic! https://share.google/iHpxc4frNfqIc8pi2

Ladies, peri + menopause called… and your gut might have the answer. 💕🦠

A recent study in women 45–65 years old reported an incredible 40% reduction in anxiety with just 1 capsule daily of a targeted probiotic.

💥 Yes… one tiny capsule, big beautiful impact.

Because during peri and menopause, it’s not *just hormones*… it’s also the gut-brain-hormone connection. 🧠💗

🌿 When the microbiome is supported, mood, sleep, digestion, and overall resilience can all feel more balanced.

And here’s the fun truth: not all probiotics are alike. 🫢

Just like a poodle is VERY different from a golden retriever🐩🐕
… probiotics are strain-specific too.

You wouldn’t expect a poodle to fetch ducks like a retriever, right? 😄
Same idea here: different strains = different jobs, different outcomes, different results.

So no, “a probiotic” is not just “a probiotic.”
Each formula has its own personality, purpose, and clinical strength.

This is why choosing the *right* one matters — especially in peri and menopause when anxiety, mood shifts, and sleep disruption love to make surprise appearances. 🌙💫

💡 Curious if this is the right fit for you? Check it out: https://share.google/iHpxc4frNfqIc8pi2

04/11/2026

Hello from Vancouver ☀️🌿 — and grateful the rain held off!

Just wrapped up a talk with healthcare providers on thyroid dysfunction — sharing my clinical approach and some of the success stories that continue to inspire my work 💡🧠

I’m truly grateful for the opportunity to contribute, connect, and learn alongside such an engaged community 🤝💬 The feedback was incredibly meaningful — thank you.

A sincere thank you to Nestlé Health Science for the invitation and trust 🙏
Looking forward to continuing this collaboration as a KOL and guest speaker.

Here’s to elevating patient care, together 💚✨

04/06/2026

🥬✨ Batch cooking = future you saying “WOW, I love you” 💚

Because let’s be real… when life gets busy, your goals shouldn’t be the first thing to fall off the plate 🍽️😉

This is how we stay winning ALL week long 👇

🥦 **Top left**: Sautéed rapini with garlic + chili flakes in grapeseed oil 🔥
🥬 **Top right**: Oven-roasted bok choy with sesame oil, tamari + maple syrup (hello sweet-savory magic 😍) + ginger & garlic powders
🥦 **Bottom left**: Sautéed broccolini with sesame oil, tamari, garlic + fresh ginger root 💥
🥬 **Bottom right**: Sautéed black kale with onions in coconut oil 🥥

Batch cooking isn’t boring… it’s a POWER MOVE 💪
✔️ Saves time
✔️ Keeps you consistent
✔️ Feeds your people with love ❤️

Translation: less “what’s for dinner?” stress… more “wow I’ve got my life together” vibes 😎✨

Your health isn’t built in one meal — it’s built in the prep 🧠🍴

👉 Want help creating a plan that actually fits YOUR life? Let’s make it happen
🔗 Book your session: [www.naturopathmontreal.ca](http://www.naturopathmontreal.ca)

04/03/2026

✨ GLP-1 meds are trending… but are you covering your bases? 💊⚖️

Drugs like:
➡️ Ozempic
➡️ Wegovy
➡️ Mounjaro
➡️ Rybelsus

…are helping many people with weight loss & blood sugar balance 🙌 BUT — emerging observational data is showing a potential link to nutrient depletions ⚠️

🧬 Nutrients to watch:
🔸 Vitamin D ☀️
🔸 Iron 🩸
🔸 Calcium 🦴
🔸 Vitamin B1 ⚡
🔸 Vitamin B12 🧠

Why does this matter? 🤔
Because low nutrient levels can impact your:
😴 Energy
🧠 Focus
💪 Muscle & bone health
❤️ Overall metabolic function

✨ The goal isn’t to avoid these medications — it’s to use them wisely + safely

💡 With the right guidance, you can:
✔️ Maximize results
✔️ Minimize side effects
✔️ Stay nutritionally optimized

👩‍⚕️ Work with a provider who understands the full picture — not just the prescription.

💛 Want the benefits WITHOUT the hidden downsides?
👉 Schedule your appointment today: www.naturopathmontreal.ca

03/31/2026

✨ **PSORIASIS WIN + FULL BODY GLOW UP** ✨

This one deserves a mic drop 🎤👇

💥 Off biologics for 3 MONTHS
💥 ZERO psoriasis flare-ups
💥 -10 lbs ⚖️
💥 Sharp, clear brain 🧠
💥 Motivation = 🔥

And no… it wasn’t luck.

👉 It was strategy.
👉 It was root-cause work.
👉 It was the **skin–gut–immune axis** DONE RIGHT.

🧬 **What did we do?**
My not-so-secret weapon…

✨ **The Gut Reset Protocol** ✨
✔️ Targeted nutrition plan 🥗
✔️ Precision microbiome supplements 🦠
✔️ Nervous system support (yes, breathing matters!) 🌬️
✔️ Consistent movement 🚶‍♀️

Because when you heal the gut…
👉 the immune system calms
👉 the skin follows
👉 and EVERYTHING levels up

🔥 Psoriasis is not just a skin issue
It’s a message from deeper systems

And when you listen… transformation happens

🚀 **Ready to feel like THIS?**
Let’s build your personalized plan

👉 Book your consultation now
🌐 naturopathmontreal.ca

03/18/2026

✨ **PATIENT STORY I’M SO EXCITED ABOUT!** ✨

Post-concussion recovery IS possible!!! 🧠💥➡️🌿

This incredible patient (early 50s, corporate leader + busy mom of 2) came to see me **6 weeks after a concussion**…

Her functioning had dropped from **8.5/10 ➡️ 2/10** 😳
➡️ Brain fog
➡️ Dizziness
➡️ Head pressure
➡️ Poor sleep
➡️ Couldn’t even string a sentence together

Fast forward just **3 weeks** on a targeted naturopathic protocol…

💥 Function jumped to **7/10**
(⬇️ to 6/10 only with excess screen time 💻)

And here’s the magic of what we did 👇

🥗 **No gluten, no sugar, no alcohol**
📵 **Strict screen-time boundaries**
👐 **1 osteopathy session**
💊 **4 evidence-based supplements at therapeutic dosing**

RESULTS? 🔥
✨ Dizziness → GONE
✨ Sleep → SIGNIFICANTLY better 😴
✨ Head pressure → WAY down
✨ Cognitive function → from 🧠❌ to **job interview ready** 💼👏

Now here’s the REAL proof this works…

Like many of us 🙃, once she felt better… she eased up:
🍞 Gluten crept back in
🍭 Sugar made a comeback
💊 Supplements less consistent
💻 Screen time increased

Within **1 week** ⏳
➡️ Symptoms started creeping back

That was the turning point 💡
She got back on track — and her brain got the support it needed to **heal again**

💬 **Takeaway:**
Healing isn’t random. It’s **repeatable** when you give your body what it needs.

🧠✨ **Concussion recovery is not only possible… it’s achievable with the right strategy.**

If you or someone you love is struggling post-concussion — don’t settle. There’s a better path 🌿💚

03/16/2026

🌱 **Baby planning? Start before the bump!** 👶✨

This morning I had the pleasure of meeting a patient preparing for pregnancy. We went through the **full preconception deep dive**:

🧬 Personal health history
🧠 Mental & emotional health
👨‍👩‍👧 Family medical history

Everything looked great… **until we talked about where she lives.** 🏡

Sometimes the biggest red flags aren’t in your blood work or family tree — they’re in your **environment.**

🌫️ Air pollution
🧪 Environmental toxins
🏭 Industrial exposure
🌱 Pesticides

These exposures can influence **epigenetics** — meaning they can affect **how your baby’s genes are expressed**, even before conception.

The good news? ✨
When you prepare your body **before pregnancy**, you can:

🥗 Improve nutrient stores
🦠 Optimize the microbiome
🧹 Reduce toxin burden
🧬 Support healthy gene expression for baby

Think of preconception as **building the healthiest “first home” your baby will ever live in — your body.** ❤️

🎥 **Watch the video to see why where you live may matter more than you think when planning a pregnancy.**

03/13/2026

Have u experienced something similar?
I want to hear 👂 from u!
Let's talk integrative and preventative medicine to help decrease the burden on our healthcare system.
The research is there; let's put it on motion!
Be well, pdc ✨

02/25/2026

02/17/2026

🔥 Ankylosing Spondylitis Win Story

When he first came in, his AS pain was 7/10…
👉 And that was while taking his Rx biologic.

Fast forward ⏩

Now he’s sitting at 3–4/10
✨ With most days being a solid 3/10.

But wait… it gets better 👇

At the SAME time, we watched:
💨 IBS calm down
🌿 Itchy hives disappear
🧠 Brain fog lift
😴 Insomnia settle

So what did we do?

No magic wand. No extremes. Just strategy. 🎯

✔️ 3 targeted supplements
🥗 My Gut Microbiome Reset Diet
🔥 Infrared sauna support (hello detox + circulation + immune modulation)

When you calm the gut…
You calm the immune system.
When you calm the immune system…
Inflammation doesn’t get to run the show. 💥

Ankylosing spondylitis doesn’t mean you’re stuck.
It means you need a smarter roadmap. 🗺️

Hope is real. Progress is possible. And your body is always communicating. 💬

Curious how we approached this case?
Comment AS below and I’ll share the details. 👇✨