The Nom Shuswap

03/10/2026

SPEND $100 in store …
And pick one product for free !

This week only.
Hot sauces, salsas, tortilla chips, and bbq sauce !

See you soon!

03/02/2026

Over the past 5 years, our business has grown in ways we couldn’t have imagined. ✨

What started as online pre-orders in a tiny kitchen has turned into an ever growing storefront with high demand on grab & go nourishment and large special event orders.

As we continue to evolve, we’ve made the decision to no longer offer weekly online pre ordering.

This change allows us to focus our energy on the next stage of growth and on creating the best possible offerings for our community.

We absolutely still offer pre orders for special events, office lunches, retreats etc ( 10 or more meals - with sufficient notice). Please see our website for information and order forms !

We’re incredibly grateful to everyone who orders, supports, shares, and grows alongside us.

As always, you can shop with us daily for fresh meal prep, healthy snacks and local refreshments.

We will now be able to offer weekly feature items, sales and more!

We’re very excited for what’s ahead ! 👀 🖤

With love,
Rae & Cass

02/24/2026

PRE ORDER FOR March 2/3 pick up ✔️
www.shuswapmealprep.com

Pick up


Menu 👇🏻

🥙 Roasted Hippy Bowl
Gluten Free | Vegan

🥗 Kale Caesar Salad -
VEGETARIAN | GLUTEN FREE

🥒🫑🍅Loaded Greek Salad
GLUTEN FREE | High Protein

🍩 High Protein Donuts -
🍋🥒🍍 Cold Pressed Juice -

Order now for next Monday/Tuesday pick up !

02/22/2026

02/17/2026

Menu live !
Feb 23/24

Pick up location 👇🏻
Salmon Arm -

Menu👇🏻 * All Gluten Free *

🧆 BBQ Meatball Box

🥬 🥗 Honey Mustard Chicken Salad

🥙 Vegan Sushi Bowl

Juice 🍋🍊🥕 -
🍩 protein donuts

Order now !
shuswapmealprep.com

📸

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02/16/2026

We are closed today for Family Day !
See you tomorrow ✌🏼

Pre Order menu live tonight for next Monday/Tuesday pick up !
📸

02/03/2026

Pre Order Meal Prep, LIVE!
www.shuswapmealprep.com

Feb 9th/10th Pick up !

Pick up location👇🏻
Salmon Arm -

Menu👇🏻

🌮🍤 Prawn Taco Bowl
GLUTEN FREE | HIGH PROTEIN

🥦🫕 Almond Satay
GLUTEN FREE | VEGAN | DAIRY FREE

🍛 Red Thai Curry w/ Paneer
VEGAN | GLUTEN FREE | ADD PROTEIN

🍩 - protein donut

🍊 🍋 Juice : STOKE JUICE - we pick for you

Order now !

Macronutrient information available in description of meals on website !

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01/20/2026

Pre Order Meal Prep NOW
www.shuswapmealprep.com
Jan 26/27 pick up

Pick up location 👇🏻
Salmon Arm -

Menu👇🏻 * All Gluten Free *

🍛 Loaded Turkey Chilli

🥬 🌮 Vegetarian Taco Salad

🥙Roasted Hippy Bowl

Juice 🍋🍊🥕 -
🍩 protein donuts

Order now !
shuswapmealprep.com

01/12/2026

Pre Order Meal Prep, LIVE!
www.shuswapmealprep.com

Jan 19/20 PickUp.

Pick up:
Salmon Arm -

Menu👇🏻

🥙 Tofu Peanut Crunch Salad
Gluten Free | Vegan | High Protein

🌶️ 🍛 Loaded Beef Bolognese
High Protein | Request Gluten Free

🧆 Cranberry Feta Turkey Meatball Box
High Protein | Gluten Free

🥒🍍🍋 Juice :
🍩 protein donuts :

Order now !

📸

01/06/2026

PRE ORDER FOR JAN 12/13 ✔️
www.shuswapmealprep.com

Pick up


Menu 👇🏻

🍋🥦🥔Simple Well Box - lemon Greek potatoes , roasted chicken, steamed broccoli and our house made tzatziki.
GLUTEN FREE | HIGH PROTEIN

🥗 Kale Chicken Caesar Salad - crunchy romaine lettuce, massaged kale, crisp chickpeas, chicken, onion, pickled purple cabbage, Asiago cheese, and house made garlic Caesar dressing.
| HIGH PROTEIN | GLUTEN FREE

🥒🫑🍅Vegetarian Greek Bowl - peppers, cucumber, spinach, cherry tomatoes, brown rice, olives, red onion, feta cheese and our house made tzatziki dressing.
GLUTEN FREE | VEGETARIAN

Order now for next Monday/Tuesday pick up !

01/04/2026

NEW AND IMPROVED WEBSITE
www.shuswapmealprep.com
Thank you to for the refresh.

It’s easy to navigate. Easy to order your Pre Ordered Meal Prep and make any specifications that you need !

Any concerns or questions when using please message us on our social or email as at thenomshuswap@gmail.com. ✌🏼