The Nom Shuswap

The Nom Shuswap Grab & Go Nourishment | Weekly Pre Order Meal Prep | Holistic Retail | Smoothie Bar

Menu live !www.shuswapmealprep.comFor Sept 22/23 pick up. Pick up location 👇🏻Salmon Arm Menu 👇🏻 * see website for descri...
09/16/2025

Menu live !
www.shuswapmealprep.com
For Sept 22/23 pick up.

Pick up location 👇🏻

Salmon Arm

Menu 👇🏻 * see website for descriptions *
This line up 🔥

🥗 Fall Harvest Salad

🥙 Street Corn Chicken Bowl

🍛Simple Well Box

All Gluten Free + add as much extra PROTEIN as you want !

🍊🍋 juice :
🍩 :

Pre Order Meal Prep Menu Live ✨Sept 15/16th Menu 👇🏻 see website for descriptions and nutritional information 🥘Red Thai ...
09/09/2025

Pre Order Meal Prep Menu Live ✨

Sept 15/16th

Menu 👇🏻 see website for descriptions and nutritional information

🥘Red Thai Paneer Curry
VEGETARIAN | GLUTEN FREE

🥙 Santa Fe Chicken Salad
GLUTEN FREE | High Protein

🍛 Teriyaki Chicken Bowl
HIGH PROTEIN

🍩 Protein donuts :
🍋🥒🍍 Fresh Pressed Juice -

Order now !

www.shuswapmealprep.com

Pre Order Meal Prep, LIVE!www.shuswapmealprep.comSept 8/9th PickUp. Pick up:Salmon Arm - Menu👇🏻🥗 Walnut Gorgonzola Sala...
09/01/2025

Pre Order Meal Prep, LIVE!
www.shuswapmealprep.com

Sept 8/9th PickUp.

Pick up:
Salmon Arm -

Menu👇🏻

🥗 Walnut Gorgonzola Salad
Vegetarian | Gluten Free

🧆 Bbq Meatball Box
Gluten Free | High Protein

🥙 Chicken Peanut Crunch Salad
High Protein | Gluten Free

🥒🍍🍋 Juice :
🍩 protein donuts :

📸

Order now !

08/29/2025

Hi everyone! I wanted to take a moment to introduce myself and share a little about my practice.

I’ve been a Registered Massage Therapist since 2020 and offer a variety of massage services, with many of my clients coming to me for deep tissue work. My approach is to view the body as a whole—assessing and addressing areas of pain and tension so you can move and feel your best. 💆‍♀️

You’ll find us just outside beautiful Salmon Arm, near Larch Hills Winery. We offer direct billing to most insurance companies and have flexible hours including evening’s and Saturdays.

If you’ve been looking for an RMT and wondering if we’d be a good fit, I’d love to connect. Please feel free to reach out with any questions! 🌿

HI 👋🏻 We will be taking a two week hiatus from our preorder service - to survive the last push of the summer craziness, ...
08/19/2025

HI 👋🏻

We will be taking a two week hiatus from our preorder service - to survive the last push of the summer craziness, say goodbye to summer staff and to prepare for our fall menus !

The next pre order menu will be live September 1st for September 8/9th pick up.

We will be well stocked daily in store, for all your meal prep needs ! ✌🏼

* Please note we will be closed this Thursday at 4pm for team bonding ! 👯‍♂️ *

See you soon!

Pre Order Meal Prep, LIVE!www.shuswapmealprep.comAugust 18/19 Pick up !Pick up location 👇🏻Salmon Arm - Menu👇🏻🥗Blueberry...
08/12/2025

Pre Order Meal Prep, LIVE!
www.shuswapmealprep.com

August 18/19 Pick up !

Pick up location 👇🏻
Salmon Arm -

Menu👇🏻

🥗Blueberry and Feta Salad - chilli spiced pecans and pumpkin seeds, red onion, cucumber, blueberries, greens, feta, served with house made balsamic vinaigrette.
GLUTEN FREE | ADD PROTEIN

🥙Prawn Taco Bowl - coconut rice, SEASONED black beans and corn, fresh pico, fresh mango, feta, shredded purple cabbage, sautéed prawns served with our house made chipotle aioli.
GLUTEN FREE | HIGH PROTEIN | CONTAINS SHELLFISH

🧆Cranberry Turkey Feta Meatball Box - house made lean turkey meatballs with cranberries, red onion, garlic, spinach and feta served with sweet potato wedges and steamed broccoli. House made Honey Dijon dressing on the side.
HIGH PROTEIN | GLUTEN FREE

🍩 - protein donut

🍊 🍋 Juice : STOKE JUICE - we pick for you

Order now !

Happy Wednesday ! 🐫 We are open today 9:30am - 4:00pm. We are happy to nourish your next adventure, help cook for your ...
08/06/2025

Happy Wednesday ! 🐫

We are open today 9:30am - 4:00pm.

We are happy to nourish your next adventure, help cook for your company or simply make your days easier.

We stock meals fresh daily.
We have vegan, vegetarian, gluten free and high protein options. We have ready to eat meals and meals that can be warmed. Our meals are good refrigerated for 3-5 days depending.
🌍 We use compostable containers and cutlery.

We have a wide selection of refreshments and healthy snacks including local pepperoni and jerky, kombucha and more!

See you soon!

📸

Pre Order Meal Prep, LIVE!www.shuswapmealprep.comAugust 11/12 PickUp. Pick up:Salmon Arm - Menu👇🏻🥗Dilly Pasta Salad (😲...
08/05/2025

Pre Order Meal Prep, LIVE!
www.shuswapmealprep.com

August 11/12 PickUp.

Pick up:
Salmon Arm -

Menu👇🏻

🥗Dilly Pasta Salad (😲🫢😃) if you know, you know and if you don’t, you should find out.
Vegetarian | Gluten Free Available (must request) | Suggested to add protein

🍗 🥔 🍋 Simple Well Box
Gluten Free | High Protein

🥙 Chicken Peanut Crunch Salad
High Protein | Gluten Free

🥒🍍🍋 Juice :
🍩 protein donuts :

📸

Order now !

Happy weekend ! 🌊 ⛰️ 🥙We are open today 9:30am - 3:00pm. Come and grab a meal for your festival cooler, road trip snacks...
07/25/2025

Happy weekend ! 🌊 ⛰️ 🥙

We are open today 9:30am - 3:00pm.

Come and grab a meal for your festival cooler, road trip snacks , boat lunch or simply stock up for the days ahead - we’ve done the cooking for you!

We have a variety of balanced, high protein , gluten free meals, healthy local snacks and refreshments + more !

See you soon ✌🏼

📸

HI 👋 Shuswap summer is in full swing and we are enjoying meeting so many new friends, and of course, as usual, nourishi...
07/23/2025

HI 👋

Shuswap summer is in full swing and we are enjoying meeting so many new friends, and of course, as usual, nourishing the locals 🖤👌🏻

We are open Monday - Friday ( check our hours on google, our website or Facebook) !

We are stocked daily with convenient nourishment, refreshments, local snacks and more!

We have a wide variety of options including - gluten free, high protein, and vegan/vegetarian !

Some brands you’ll find in the coolers and on the shelves :
pepperoni and jerky
protein donuts
cold pressed juices and immunity shots

& tortilla chips
sparkling fruit juicesand.caramel.byloslobos handcrafted caramels and chocolates
dried and fresh florals
scrunchies and hand poured candles

We look forward to seeing you soon ! ✌🏼🌞

Menu live !www.shuswapmealprep.comFor July 28/29 pick up. Pick up location 👇🏻Salmon Arm Menu 👇🏻 * see website for descri...
07/21/2025

Menu live !
www.shuswapmealprep.com
For July 28/29 pick up.

Pick up location 👇🏻

Salmon Arm

Menu 👇🏻 * see website for descriptions *
This line up 🔥

🥗 Honey Mustard Chicken Salad

🥙 Vegan Poke Bowl

🍛Simple Well Box

All Gluten Free + add as much extra PROTEIN as you want !

🍊🍋 juice :
🍩 :

Address

350B Ross Street
Salmon Arm, BC
V1E2T3

Opening Hours

Monday 2pm - 6pm
Tuesday 9:30am - 4pm
Wednesday 9:30am - 4pm
Thursday 9:30am - 6pm
Friday 9:30am - 3pm

Website

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