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Harmonia Yoga

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Salmon Arm, BC
Harmonia Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmonia Yoga, Yoga studio, Canoe, Salmon Arm, BC.

01/23/2025

🔥Hey Ya’ll

🔥I will be subbing tomorrow nights Ashtanga Yoga class at 5:30pm

🔥If you’re new to Ashtanga, come and see what it’s about! And if you’re a long time student come and strike your inner fire.

🔥It’s by far my favourite practice🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

See you on the mat🙏🏾

01/12/2025

☀️Nothing like a brisk Winter Yoga practice on a beautiful sunny day!☀️❄️

☀️ We really do live in a magical place✨✨✨

01/01/2025

🔥Lifting Heavy!

🔥I have been working towards this goal for a while. I turned 40 this year so I decided I wanted to start lifting heavy, for many reasons.

🔥I started going to the gym and researching all kinds of exercises but something was missing. Then I tried a class with .stiles1 and it all clicked!

🔥It’s exactly what I was looking for! Someone to inspire me, motivate me, push me to my absolute max and teach me the right way to do it all.

I am beyond excited start this journey!💪🏾

12/12/2024

❄️✨Winter is for Hot Yoga!

❄️✨One of my favourite things about Winter is the Yoga! Keeps me happy and grounded when it’s dark and cold outside!

❄️✨Thank you for creating such a beautiful space to come together and practice 🙏🏾

12/07/2024

❄️✨6 Poses to Help you Through the Holidays

❄️✨The holidays are full of joy, but let’s be real—this time of year can also be super stressful for many of us. Between shopping, hosting, and family dynamics, it’s easy to feel overwhelmed.

❄️✨These are 6 of my favourite poses to help you unwind at the end of your day, pick a few and spend 2-5 minutes in each pose, you’ll be amazed at how much better you feel, mentally and physically!

Blessings ✨💫✨

11/16/2024

My crazy, wild soul loves your crazy, wild soul ❤️
Thanx for the visit seesta ✨🔥

10/29/2024

🔥Keep Your Fire Burning🔥

🔥Hot 26 - 5:30 tonight
This series is great for anyone wanting to advance their practice! Doing the same postures each week allows you to measure your progress and check in with your body.

See you on the mat🙏🏾

10/21/2024

🎉Exciting News!

✨I will now be teaching the Hot 26 Yoga class every Tuesday night at 5:30 PM

✨This series is perfect if you are wanting to build strength, improve balance, and track your progress

✨Hot 26 offers a transformative experience that challenges your body and mind!

✨Join me on the mat, sweat it out, and feel the difference every session makes!

09/16/2024

🪻One of my favourite things is to do yoga outside. It has kept me grounded through the worst of times.

🪻Not sure where I would be without this beautiful practice🙏🏾

07/27/2024

🦋What a honour to guide this practice at Roots and Blues🎵🥁🎺🪇🎷🪘

06/22/2024

🧘🏽‍♀️Want to add a unique touch to your next event?

🧘🏽‍♀️Why not try a private group Yoga class?

🧘🏽‍♀️Yoga promotes connection, making it the perfect activity to bring friends, family and colleagues closer together! 🙌🏽❤️

🧘🏽‍♀️Everybody will feel refreshed and energized and you can have it at your chosen location whether it’s your home, office or a beautiful spot outside!

Send me a message or call 250-253-2984
🙏🏾See you on the mat

04/15/2024

We survived Monday!

Join me for the perfect way to end your day and start your week🔥

Come as you are and enjoy the heat as we move through a lovely yin style practice

See you on the mat🙏🏾

01/23/2024

Thank you Sue J 🙏🏾

Your kind words mean the world to me. Your feedback inspires and motivates me to continue creating a supportive and uplifting space for everyone ❤️

01/22/2024

Altered State
Where mind, body and spirit unite🌏

Gratitude Hot Yoga🔥

7:00pm

See you on the mat🙏🏾

01/18/2024

A couple days late to honour one of my hero’s❤️ Rest easy King 👑

12/15/2023

Happy Friday Friends!

Looking forward to some quality time with my people this weekend ❤️🔥

11/30/2023

Hi friends,

I am super excited to sub these two classes on Friday the 1st.
The infrared heat 🔥 is the best at this time of year! I find it really helpful in keeping my mood up and staying connected to my people! ❤️🙏🏾
See you on the mat.

05/16/2022

Power flow tomorrow at 9:00am🙏🏾

Address

Canoe
Salmon Arm, BC
V0E1K0

Telephone

+12502532984

Website

facebook.com

Alerts

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Videos

Happy Tuesday! Join me for a powerful hot 26 practice. The perfect way to warm up and reconnect on a cold rainy day. @gratitudehotyogawellness #salmonarmhotyoga #yogapractice #hot26yoga #harmoniayoga #strenghthenyourpractice

After a led class with the amazing Kelly Lowe last night, I remembered my favourite thing about yoga….not thinking!

Week 3 of our 4 week "Inside-Out" Yoga & Supplements Series!!! It was a beautiful morning at the beach ☀ Im beyond thankful for this incredible group of people and community! Next Tuesday is our final class, if you are interested in health, yoga, supplements, community etc please join us. This is a free class all you need to do is show up. Wear warm, comfortable clothing and bring a blanket 🦋🌱🙏🏾 See you on the mat!