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Harmonia Yoga

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Salmon Arm, BC
Harmonia Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmonia Yoga, Yoga studio, Canoe, Salmon Arm, BC.

12/30/2025

Yoga can help create space — for balance on the mat and off the mat💙

12/29/2025

Teaching yoga anywhere reminds me why this practice matters—presence, movement, and a pause from the busy. ☀️🙏🏾

See you back in the studio soon!

12/12/2025

🪷Lunchtime Yoga Starts January 7th!

If you work in an office downtown this is the perfect class for you!

We will focus on the neck, shoulders and upper spine, you don’t need any experience to join. This is a non-heated class so you can come in your work clothes, reset your body and skip back to work😀

📅Wednesdays
🕦12:15-12:45
📍Gratitute Hot Yoga

Message me for details, see you on the mat🙏🏾

11/30/2025

🌿Lunchtime Yoga to Help Release Neck & Shoulder Tension-January 2026!

If your workday looks like hours at a desk, tight shoulders, and stiff hips then this half hour lunchtime yoga class is for you!

Join me downtown for Lunchtime Yoga: a 30-minute reset designed for office bodies.

I’ll help you unwind the tension, wake up your posture, and help you feel better for the rest of your day.

✨ Step away from your screen.
✨ Move, breathe, and reset.
✨ Your afternoon self will thank you.

See you on the mat🙏🏾

For more info or to sign up, drop me a message or email harmoniayoga414@gmail.com

11/22/2025

💫Lunchtime Yoga This January!

🧘🏽‍♀️Join me on your lunch break for a quick yoga reset designed specifically for office bodies.

💫In 30 minutes, you’ll release tension, open the upper body, and help you return to work feeling a bit lighter.

💫Class will be in a non-heated space✨

🕦Wednesdays 12:15-12:45
📆January 7th, 2026
📍Gratitude Hot Yoga

Pre-register $50=4 classes
Dropin=$15

Drop me a message or email harmoniayoga414@gmail.com for more information

🙏🏾See you on the mat

11/14/2025

🪷Sit Less- Fell Better!
Lunchtime yoga for office bodies, starting January 7th, 2026!

🪷If you spend your days at a desk, this 30 minute class is your invitation to stretch and recharge.

🪷Each week we will focus on releasing tension in the neck, shoulders, and upper back— the spot that works the hardest during your workday.

🪷This series is beginner-friendly and easy to integrate into your daily life.

✨⭐️Class will be in a non-heated space⭐️✨

🕦Wednesdays 12:15-12:45
📆January 7th, 2026
📍Gratitude Hot Yoga

Pre-register $50=4 classes
Dropin=$15

09/14/2025

✨10 Reasons you Will LOVE Hot 26!

1. The set sequence becomes a moving meditation

2. Improves balance + stability

3. Builds mental focus + discipline

4. Promotes emotional release + clarity

5. Increases circulation + blood flow

6. Improves posture + alignment

7. Creates calm + presence

8. Boosts energy

9. Shows progress you can feel class by class.

10. Leaves you transformed, every single time

✨if you’ve ever been curious about this practice, drop in Tuesdays at 5:30pm.

See you on the mat🙏🏾

09/10/2025

🌻It’s been a while since I’ve shared on here. Summer time is so full of high energy and busy schedules. I’m happy to shift into the routine of Fall!

🍂 The shift in season reminds us to turn inward, slow down, and focus on taking care of ourselves.

🍂It’s a beautiful invitation to realign, breathe deeper, and find balance in the change. 🪷

🍂If you are feeling called to get back into your practice join me for a hot 26 practice!

📆Tuesdays 5:30-6:30

See you on the mat 🙏🏾

05/27/2025

🪷Yoga Teachers, this one’s for you…
Over the past nine years of teaching, I’ve been given some incredible advice—words that landed in just the right moment and changed the way I show up, teach, and hold space.

🪷I’ve learned from so many wise, generous teachers…and just as much from the students who’ve shown up on the mat day after day. 💚

🪷So, I’ve decided to start sharing some of the best gems I’ve received along the way—tips, truths, and tiny shifts that made a big difference. ✨

🪷Whether you’re a new teacher or deep in your teaching journey, I hope these insights meet you right where you are.

Big love💚

05/13/2025

🌅Rise and Shine Canoe Friends!

🌅Start your day right with a power yoga-style class mixed with Pilates 💪🏾

🌸It’s the best time of day, absolutely beautiful and refreshing!

📍Canoe Beach
📆Thursday
⏰ 6:45am - 7:30
$20/dropin
$60/4 classes

🌸See you on the mat
Send me a message if you would like more details🙏🏾

Address

Canoe
Salmon Arm, BC
V0E1K0

Telephone

+12502532984

Website

facebook.com

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