Jesse.J.Niall Addictions Counselling

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Jesse.J.Niall Addictions Counselling

Ready to take a different path? Jesse.J.Niall, CCAC.

05/25/2025

📚 "The Hidden Truth About Digital Addiction"

🚨 SHOCKING: The average person touches their phone 2,617 times per day.
But here's what the tech companies don’t want you to know…

Studies over the last several years have revealed something alarming about digital addiction—and what they’ve uncovered could change how we all think about our phones.

THE PROBLEM IS DEEPER THAN YOU THINK
It’s not about willpower.
Smartphones are engineered to hijack the brain’s reward system. Every ping, like, and scroll delivers a hit of dopamine—the same chemical released by gambling, sugar, or even co***ne.

Designers behind major apps hire behavioral psychologists and neuroscientists to build “engagement loops” that keep people hooked. It’s not accidental. It’s digital addiction by design.

THE 3 MANIPULATION TACTICS USED MOST OFTEN:

1. Intermittent Variable Rewards
Like slot machines, you never know when you’ll get a “win”—a message, a like, a comment. That unpredictability is powerful.

2. Social Approval Feedback Loops
Every like taps into your brain’s need for social validation, making people addicted to approval.

3. FOMO Engineering
Platforms are designed to make you feel like you're always missing something—so you keep checking in.

THE DIGITAL FREEDOM FRAMEWORK
Research involving over 500 participants who overcame digital addiction revealed a three-phase framework that works:

Phase 1 – Awareness (Days 1–7):

Track actual screen usage (most underestimate by 300%)

Note emotional triggers

Observe physical cravings

Phase 2 – Disruption (Days 8–21):

Switch to grayscale mode

Remove distracting apps from the home screen

Introduce barriers to access

Phase 3 – Reconstruction (Days 22–90):

Replace screen time with purposeful activity

Strengthen attention and deep focus

Build real-life connection

REAL-LIFE OUTCOMES:
Participants reported:

4+ hours regained daily

Improved relationships

Restored attention span

Renewed creativity and joy

NEUROSCIENCE BEHIND IT:
Brain scans show it takes 21–90 days to rewire dopamine systems.
Restriction alone doesn’t work—replacement does.

ACTION PLAN OVERVIEW:
Week 1: Track and observe
Week 2: Change your digital environment
Week 3: Add intentional offline alternatives
Week 4: Deepen connection and mindfulness

FINAL INSIGHT:
People aren’t addicted to their phones—they’re addicted to avoiding discomfort.
When you learn to sit with those feelings, you reclaim your freedom.

RESULTS AFTER 30 DAYS:

Dopamine receptors reset

Focus improves

“Phantom vibrations” stop

Life feels real again

READY TO START?
Comment “FREEDOM” and get the full 90-day breakdown.
Share this with someone who needs to read it.

05/23/2025

Most of us know what it’s like to be in the wrong room—the kind where gossip grows faster than hope.
As someone who’s been through the trenches of addiction and recovery, I’ve learned the power of community that lifts you up rather than drags you down.

"Choose rooms where the energy is contagious—where hope, not gossip, fills the air."

Whether you’re working on your recovery or supporting someone who is, the people you surround yourself with matter.
Find spaces where healing, growth, and real talk are the norm—where your dreams are safe, and your story matters.

You don’t have to do this alone.

05/21/2025

“These 5 Words Transformed How My Clients See Recovery”
👇

05/07/2025

🧠 AI’s Quietly Changing Lives in Mental Health & Recovery – Here’s Why It Matters 🌱

What if an AI could sense you’re teetering on the edge—before you even realize it—and nudge you toward calm? Or craft a recovery plan so personal it feels like it gets you? AI’s doing just that, and it’s reshaping mental health and addiction recovery in ways that hit close to home.

From virtual companions offering round-the-clock support to wearables tracking stress signals and suggesting coping tools, AI’s becoming a lifeline. In clinics, it’s helping doctors spot depression or addiction patterns with startling accuracy. Even more powerful? AI’s creating stories and tools that make tough topics like sobriety or anxiety feel less isolating, breaking stigma one conversation at a time.

Yet, as we lean into this tech, I can’t help but wonder: how do we balance AI’s potential with the human touch we all crave? What’s your vision for AI in mental health—game-changer, sidekick, or something else? Let’s talk about building a future where tech lifts us up without losing our humanity. 💬

05/01/2025

Gratitude with Your Breath

Here’s a 30-second recovery practice that can shift your whole mood:

1. Hand over your heart.

2. Inhale on the word “Thank.”

3. Exhale on the word “You.”

Now think of one person or place you’re grateful for in recovery.

Simple. Powerful. Grounding.

Try it now and let us know what came to mind.

04/26/2025

ADHD in Action: My Superpower as a Counsellor

Did you know I’ve been navigating ADHD my whole life—and it’s shaped the way I do recovery work? Here’s how:

1. 🔍 Hyperfocus on detail: When a client shares their story, I tune in deeply and track patterns that others miss.

2. 🎨 Creative problem-solving: I draw on that restless energy to brainstorm outside-the-box coping tools.

3. 💡 High energy meets empathy: I match my pace to yours—whether you need someone to hold space gently or rally you into action.

ADHD isn’t a flaw; it’s a toolkit I’ve learned to wield with purpose—and it fuels every session I lead.

Have ADHD? What’s one unexpected strength it gives you? Share below 👇

Address

Salmon Arm, BC

Telephone

+12502535991

Website

https://www.psychologytoday.com/profile/930995

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