Sweet Freedom Yoga Studio & Boutique

Sweet Freedom Yoga Studio & Boutique Yoga Studio that teaches classes, workshops & trainings that are anchored in self love & self care. PLAY BIG

sweetfreedomyoga.com

✨Friday✨9:00-10:00am sculpt & stretch6:00-7:00pm $10 candlelit yoga7:30-8:30pm $10 mantras & meditation
09/12/2025

✨Friday✨
9:00-10:00am sculpt & stretch
6:00-7:00pm $10 candlelit yoga
7:30-8:30pm $10 mantras & meditation

☀️Thursday☀️9:00-10:15am Flow & Restore 5:30-6:45pm Flow & Restore
09/11/2025

☀️Thursday☀️
9:00-10:15am Flow & Restore
5:30-6:45pm Flow & Restore

09/10/2025

✨ New Class at Sweet Freedom Yoga! ✨

🪑🌿 Chair Yoga + Barre blends the gentle support of chair yoga with the strength and balance of barre.

This unique combination is designed for all ages and levels — helping you move with confidence, ease tension, and build strength in a supportive way.

💫 What you’ll gain:
✔ Improve posture & breathing
✔ Increase flexibility & core strength
✔ Reduce stress & enhance focus

📅 Mondays | 10:30–11:30 a.m.
📍 Sweet Freedom Yoga Studio
💲 Drop In $15 | 5 Punch $60 | 10 Punch $100

👉 Register today at www.yogaincanoe.online
(LINK IN BIO)

🧘🏼‍♀️Wednesday🧘🏼‍♀️9:00-10:00am tone & flow 5:30-6:45pm yin yoga
09/10/2025

🧘🏼‍♀️Wednesday🧘🏼‍♀️
9:00-10:00am tone & flow
5:30-6:45pm yin yoga

09/09/2025

🌸 Mamas, this is for YOU. 🌸

Are you craving…
✨ A supportive, non-judgmental space with other moms?
✨ A way to ease tension, release stress & feel strong again?
✨ Time to move your body while your little one tags along?

Join us for Wild Motherhood Yoga – for bumps, babes + tots!
Together we’ll move, breathe, and build community while supporting your body through motherhood.

🗓 Tuesdays | 11:00 AM – 12:00 PM
📍 Sweet Freedom Yoga Studio

💜 First class is a free mingle session
🎟 Punch passes available
🌐 Register online – link in bio

✨Tuesday✨9:00-10:15am flow & restore 5:30-6:30pm strong flow
09/09/2025

✨Tuesday✨
9:00-10:15am flow & restore
5:30-6:30pm strong flow

Join Kate Fagervik Friday nights after $10 Candlelit flow from 7:30-8:30pm for an hour of meditation that will leave you...
09/09/2025

Join Kate Fagervik Friday nights after $10 Candlelit flow from 7:30-8:30pm for an hour of meditation that will leave you feeling ready for the weekend!

Each class will feature different meditation techniques, affirmations and mantras and will help to build your wellness toolbox, empowering your in studio and home practices.

This class is beginner friendly and is open to all genders and generations. We begin September 12th, 2025, class is $10!

This is part of the schedule, pass holders & drop ins welcome! 🧡

09/08/2025

Barre Basics Starts Tonight – Join Us + Punch Passes Available!

Hello Barre Beauties,

A quick reminder that Barre Basics kicks off tonight! 🎉 and what better time than the start of fall and Virgo season to recommit to taking care of your body, mind, and spirit? 🍂

Virgo season reminds us to slow down, nourish ourselves, and create supportive routines that help us feel strong, grounded, and aligned. This Barre Basics class is the perfect way to do just that—toning muscles, improving posture, boosting mood, and giving yourself that little extra love your body deserves. This class is designed to help you build strength, improve posture, and tone from head to toe—all while having fun and moving with the beat.

✨ Details:

Class: Barre Basics

Start: Tonight!

Where: Sweet Freedom Yoga Studio

When: 6:45-8:00 PM

💜 Punch Passes Available

For those who’d like some flexibility, punch passes are available so you can drop in when it works best for you for any Barre classes being offered-

Fall Barre Classes
-September Barre Basics
-October Barre & Lounge
-November Barre Yoga Burn

Bring your mat, water, and your energy—we’ll move, strengthen, and flow into this new season together.

Whether you’re new to barre or looking to deepen your practice, this is the perfect place to start.

Space Limited

👉 Link to class registration and plans in Bio 🍃

✨Monday✨ 9:00-10:00am wake up flow5:30-6:30pm gentle yoga
09/08/2025

✨Monday✨
9:00-10:00am wake up flow
5:30-6:30pm gentle yoga

❤️Sunday❤️10:00-11:15am $10 gentle flow
09/07/2025

❤️Sunday❤️
10:00-11:15am $10 gentle flow

Address

Suite B 2450 10 Avenue NE
Salmon Arm, BC
V1E2S4

Opening Hours

Monday 8:30am - 10:30am
5pm - 6:45pm
Tuesday 8:30am - 11am
5pm - 6:45pm
Wednesday 8:30am - 10:30am
5pm - 7pm
Thursday 8:30am - 11am
5pm - 7pm
Friday 8:30am - 10:30am
5:30pm - 7:15pm
Sunday 9:30am - 11:30am

Telephone

+12508322720

Website

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