Sweet Freedom Yoga Studio & Boutique

03/14/2026

03/13/2026

✨Friday✨
9:00-10:00am sculpt & stretch
6:00-7:00pm $10 candlelit yoga
7:30-8:30pm $10 mantras & meditation

03/12/2026

Are you under 29, Indigenous with a passion you’re ready to explore?! Wanna earn $2000 to develop your entrepreneurial skills and be mentored by Jocelyn or another expert in our community?

Check out this opportunity and move quick as there are limited spots 💫

03/12/2026

🙏❤️

Shuswap Hospice Society is honored and excited to partner with Sweet Freedom Yoga to offer monthly Grief Yoga sessions for our clients.

These gentle, mindful movement classes are designed to support those navigating grief by creating space to breathe, release, and reconnect with the body in a compassionate environment.

Grief lives not only in our hearts, but in our bodies. Through movement, breath, and community, we can begin to soften the weight we carry.

03/12/2026

☀️Thursday☀️
9:00-10:15am Flow & Restore
5:30-6:45pm Flow & Massage

03/11/2026

✨Please note: Yoga and Therapy with Lisa Marie’s 2 Friday classes ( Prenatal 1:15-2:30pm & Trauma-Informed 3:45-5pm) are cancelled this Friday- make up class will be held on Friday, Apr 3rd, regular times. Thank you for your understanding! ✨

03/11/2026

🧘🏼‍♀️Wednesday🧘🏼‍♀️
9:00-10:00am tone & flow
5:30-6:45pm yin yoga

03/10/2026

✨Tuesday✨
9:00-10:15am flow & restore
5:30-6:30pm strong flow

03/09/2026

✨️Monday✨️
Wake-up Flow 9:00-10:00am
Gentle Yoga 5:30-6:30pm

03/08/2026

❤️Sunday❤️
10:00-11:15am $10 gentle flow