Your Pathway to Happiness

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Your Pathway to Happiness

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03/14/2026

HEALTHY COSTCO HAUL 🛒 🥑🥩

Hit SAVE! Here’s what this busy mom grabs at Costco!

Not pictured: Apple pouches, tomato paste (organic), marinara (organic), wild frozen blueberries, dr brew kombucha, glyphosate free oats, and poppi!

03/05/2026

The FYI we all need on dates!

These powerful little fruits are packed with fiber and simple carbohydrates that hit the bloodstream quickly and give you a fast boost of energy.

One of my favourite ways to eat them is:
1 Medjool date + 1 teaspoon of grass-fed butter + a sprinkle of sea salt.

Adding fat helps slow the digestion of the carbohydrates, making this a much more blood sugar–friendly snack.

Great for toddlers who need sustained energy between meals
Great for adults when you need a quick pick-me-up

But don’t be poppin’ these baddies in your mouth or your blender without checking for black mould! We don’t want to be eating those ones 🙃

These ones are Medjool dates, which are my personal favourite. They’re bigger, juicier, softer, and way easier to cook or bake with than most other dates.

Have you found mould in your dates before??

02/25/2026

It’s not complicated, I promise.

Protein is your anchor, and it can come from real foods like:
🧀 Dry curd cottage cheese
🥣 Plain Greek yogurt
🍳 Eggs
🐟 Wild-caught salmon & sardines
🍗 Chicken breast & chicken thighs
🥩 Lean ground beef & grass-fed steak

Other items to add on your PCOS grocery list?
🍠Sweet potato, yam, potatoes
🥑 Avocado
🌰 H**p hearts, chia seeds, pepita seeds, sunflower seeds
✨Medjool dates
🍎 In season fruit
🫐 Wild blueberries
🫒 Extra virgin cold pressed olive oil, avocado oil
🧈 Grassfed butter or ghee

And remember, with PCOS, what matters most is that:
✨ you’re not skipping meals
✨ you’re not going too long without eating
✨ you’re eating enough protein + fiber
✨ you’re getting exercise in, staying away from drama and prioritizing sleep
✨ and ditching endocrine disrupters!

If you’re watching this thinking…
“I’ve tried everything”
“I’m exhausted from deciding”

That’s exactly why I build custom nutrition plans - so you don’t have to guess, start another yo-yo diet, or start over every Monday.

If you want meals built for you, your hormones, and your lifestyle… comment PLAN and I’ll tell you how I’d structure your program 💬

02/22/2026

We live in a time where everything is online.

Virtual connection is normal now, but this is your reminder that meeting in person is powerful.

Being in a room with like-minded women, doing something you know you need… That’s the kind of experience that leaves you feeling refreshed, grounded, and clear for the year ahead.

So if this is speaking to you, whether it feels like the “perfect time” or the “worst time”and you just know you need this…

Send either one of us a DM or comment below
and we’ll get you all the details on the retreat 🤍

02/20/2026

Seriously, why are we like this.

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http://www.yourpathwaytohappiness.com/

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How are you showing up for yourself? The people around you?

I'd like to share a path with you. I’ve made it my mission to pursue happiness and all that it embodies. Life is never about the destination, but the journey that it takes to get there. Let me guide the path a little for you.