Pilates NatureSpark

Pilates NatureSpark A well of healthy movement for rehabilitation, improving sport performance, increasing mental clarity better breath and better posture.

It's a tough workout - it's also a place of physical ease, clarity, emotional intelligence and mindfulness. Connecting a happy mind to a healthful body facilitates a sense of ease in ourselves that carries over to all other aspects of our lives. We see the potential in ourselves with much greater clarity and that extends into the world around us. When you experience a positive connection with your

mind to your body something exceptional happens. It’s certainly not about reaching a conclusion about what your body isn’t doing for you. It’s about learning of the infinite resources you already possess and focusing on how to build on your own understanding to arrive and keep arriving in the fullest expression of yourself.

Where will your curiosity lead?To movement that feels like you.To breath. To rhythm. To return.Here’s the way in — and a...
06/24/2025

Where will your curiosity lead?

To movement that feels like you.
To breath. To rhythm. To return.

Here’s the way in — and an invitation:
Your first 1:1 session is on me.

Start where you can come alive again.

🗓 Link in bio to book
📩 Or message me here — whichever’s easiest

When Nature nurtures the community… 💫 https://www.facebook.com/share/p/19eU5xxRRQ/?mibextid=wwXIfr
06/22/2025

When Nature nurtures the community… 💫 https://www.facebook.com/share/p/19eU5xxRRQ/?mibextid=wwXIfr

Thank you for following and liking our page. We are a dedicated group of volunteers working hard to build a community garden in Enderby. If you would like to help out or know more please watch here for updates and info.

Come as you are. Move how you’re meant.(In 10 sessions, you’ll feel the difference.)Just like Portia (or Porsche 🏎️) on ...
06/08/2025

Come as you are. Move how you’re meant.
(In 10 sessions, you’ll feel the difference.)

Just like Portia (or Porsche 🏎️) on DAY 10! 🎉

I’m all about movement that starts where you are and builds from small, messy beginnings — where the first results are about feeling your true nature (and some muscles that might come with it).

That’s how we roll here, online and in the studio…

Move how you’re meant — right here in Enderby.🌿 Pilates studio classes — morning + evening options🌿 Affordable community...
06/04/2025

Move how you’re meant — right here in Enderby.

🌿 Pilates studio classes — morning + evening options
🌿 Affordable community classes — pay-what-you-can
🌿 Build strength, ease, and resilience — in small-group Pilates, flow sessions, and mindful movement — indoors + outdoors this summer.

📍 149 West Enderby Rd
📅 Booking now — come try a complimentary 1:1 taster.

All bodies welcome. Local. Personal. Real.

Message me or call — let’s make one move that meant… everything.

Move how you’re meant — right here in Enderby.🌿 Pilates studio classes — morning + evening options🌿 Affordable community...
06/04/2025

Move how you’re meant — right here in Enderby.

🌿 Pilates studio classes — morning + evening options
🌿 Affordable community classes — pay-what-you-can
🌿 Build strength, ease, and resilience — in small-group Pilates, flow sessions, and mindful movement — in the studio and outdoors this summer.

📍 149 West Enderby Rd
📅 Booking now — come try a complimentary 1:1 taster.

All bodies welcome. Local. Personal. Real.

Message me or call & let’s make one move that meant...everything!

Part Three: Portia Goes to Pilates 🐭✨Obviously.It’s NatureSparks, after all.Portia’s first field trip: packed up warm an...
06/01/2025

Part Three: Portia Goes to Pilates 🐭✨

Obviously.
It’s NatureSparks, after all.

Portia’s first field trip: packed up warm and ready to go to the studio.

Because when you’re hand-feeding a newborn mouse every couple of hours… she comes with you.

And naturally — or inevitably — I drove loops across town retracing my steps, hunting down where I’d left the Pedialyte…
…only to find it still sitting on the roof of the car.

But: first feedings were underway. Tiny latches. A rhythm forming.
And a tiny mouse made it through her first full “Pilates day.”

Doesn’t Pilates and a sauna sound good to you? 🐭✨

Also yes — that’s mouse p**p on my hand. Real life and the spaces I hold.

Presence. Improvisation. Huge awe for little things.

Part Two: Building the Nest 🐭✨Obviously I was going to try. It’s a precious Spark of Nature...So: gel mask in the microw...
06/01/2025

Part Two: Building the Nest 🐭✨

Obviously I was going to try. It’s a precious Spark of Nature...

So: gel mask in the microwave. Swiffer cloths. A basket. A lid to keep curious cats at bay.

A tiny warm space — improvised from whatever I could find — for a life that shouldn’t, by any logical measure, have a chance.

But here we were.

Portia in her first “cat protection cage.” Me learning more about mouse care than I ever imagined.

Presence. Curiosity. Improvisation. Huge awe for little things.

What is this?A mouse? A baby mouse?A baby mouse in the carport?And suddenly my day had a new story.A few mornings ago, I...
06/01/2025

What is this?
A mouse? A baby mouse?
A baby mouse in the carport?

And suddenly my day had a new story.

A few mornings ago, I was about to leave the house when I spotted this — a tiny shape on the cold carport floor. I thought it was fluff.

Then it moved.

A newborn mouse. Eyes closed. Alone. Alive.

Quick reality check: my cat had just killed a large mouse nearby. Chances are… this little one had just been orphaned. A sharp edge of the life cycle.

So — what do you do?

First instinct: I asked ChatGPT. (Yes, really.)
The suggestion: euthanasia might be the kindest option. And truly — the odds of survival for wild mice this young are very slim.

But something in me said: try.

I ran to the pharmacy. Bought a gel mask to heat in the microwave. Built a tiny warm nest.

Decision made: if I could offer comfort, warmth, and a chance, I would.

Her name is Portia. 🐭

And this is how her story — and mine — began. One tiny heartbeat at a time. 🐭✨

Can’t wait to move & groove with you Enderby!! 💫
05/20/2025

Can’t wait to move & groove with you Enderby!! 💫

We are so excited to offer this New Program in Enderby!!
Join Siobhan on Fridays with 2 great options:

8:30-9:30 am Indoor Class at the Drill Hall
10:00-11:00 am Pilates in the Park at Belvidere Park

Bring your mat and water bottle and be ready to
Move from your center. Return to your rhythm.

Also check our website for 3 upcoming Pilates Workshops!!
**Registration is online at www.enderbyrecreation.com

Pilates for Gardeners - Sat. May 24
Pilates for Golfers - Sat. June 14
Pilates for Go-Getters - Sat. July 19

Call out to Pilates teachers / facilitators who are looking for their Tribe … a Magic Circle of Wisdom and Collaboration...
03/28/2025

Call out to Pilates teachers / facilitators who are looking for their Tribe … a Magic Circle of Wisdom and Collaboration 💫

A collective of teachers showing up with all our joys and frustrations—as teachers, practitioners, humans, little blips of infinite and mighty love in a cosmic field of chaos and mystery…














A collective of teachers showing up with all our joys and frustrations—as teachers, practitioners, humans, little blips ...
03/28/2025

A collective of teachers showing up with all our joys and frustrations—as teachers, practitioners, humans, little blips of infinite and mighty love in a cosmic field of chaos and mystery…














Address

Salmon Arm, BC

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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