Body Works

11/26/2025

Just had an opening come up for Dec 11th at 9:45.
Book online at:
bodyworks.janeapp.com

Body Works Massage
Jacklyn Leel, RMT

11/26/2025

January's Monthly Relaxation 'Scent' of Mind Blend is:

lime, citronella, lavandin, lemongrass, myrtle, rosemary, tea tree & geranium

60 minute full body relaxation treatment with essential oil infused massage oil. A unique blend each month will ease the body & mind of life's stresses. $122

Book online at: bodyworks.janeapp.com
Body Works Massage
Jacklyn Leel, RMT

11/25/2025

Just got an opening for Dec 12th at 8:30, book online at bodyworks.janeapp.com if you would like it!

Send a message to learn more

11/22/2025

Massage gift certificates make a great present!

Email massagebodyworks@outlook.com to arrange for yours!
Body Works Massage
Jacklyn Leel, RMT
book online at: bodyworks.janeapp,com

11/22/2025

JAW PAIN OR TMJ PROBLEMS....
Registered Massage Therapy can be an essential part of your jaw health maintenance to improve function and decrease pain and discomfort.

Jacklyn Leel, Registered Massage Therapist
Body Works Massage
Book online at: bodyworks.janeapp.com

TMJ
____

The temporomandibular joint, also called TMJ, acts like a sliding hinge. It connects the jawbone to the skull. There is one joint on each side of the jaw. TJM disorders - a type of temporomandibular disorder - or TMD - can cause pain in the jaw and in the muscles that control jaw movement.
The exact cause of TMJ disorder is often hard to determine. The pain may be due to a mix of factors, including habits such as teeth clenching, gum chewing and nail biting; stress; and painful conditions that occur along with TMJ disorder such as fibromyalgia, osteoarthritis or jaw injury. The habit of teeth clenching or grinding also known as bruxism.
Most of the time, the pain and discomfort related to TMJ lasts only for a limited time. Self-managed home care, massage therapy, physiotherapy for the jaw and the use of a mouth guard can be effective in treating symptoms of TMJ disorder. Surgery is usually a last resort after the conservative measures have failed. But surgical treatments may help some people with TMJ disorders.

SYMPTONS
Symptoms of TMJ disorder may include:
` pain or tenderness in the jaw
` pain in one or both temporomandibular joints
` aching pain in and around the ear
` having a hard time chewing or pain while chewing
` aching facial pain
` locking of the jaw, making it hard to open or close your mouth
` headache
` neck pain
` eye pain
` tooth pain that occurs along with jaw tenderness
TMJ disorders may cause a clicking or grating sensation when you open your mouth or chew.

CAUSES
The temporomandibular joint combines a hinge action with sliding motions. The parts of the bones that work together in the joint are covered with cartilage and separated by a small shock-absorbing disk. The disk usually keeps the movement smooth.

Painful TMJ disorders can happen if:
` the disc erodes or moves out of its proper relationship between the ball and socket of the joint
` sprain or strain occurs in the ligaments or soft tissues associated with TMJ disorders
` arthritis damages the joints cartilage
` a blow or another impact damages the joint
` jaw muscles are associated with TMJ spasms

RISK FACTORS
Factors that may raise the risk of getting TMJ disorders include:
` different types of arthritis, such as rheumatoid arthritis or osteoarthritis
` jaw injury
` habits such as gum chewing, nail biting, and grinding or clenching of teeth
` certain connective tissue diseases
` stress, STSD, anxiety or depression
` conditions such as fibromyalgia, ankylosing spondylitis and sleep disturbances
` smoking

* a special thank you to the Mayo Clinic for the great information regarding TJM**

11/17/2025

I now have an opening for Tue the 18th at 12:15, book online at bodyworks.janeapp.com or text me at 250-833-6227 to book.

Send a message to learn more

11/14/2025

Body Works Massage
Jacklyn Leel, Registered Massage Therapist
email massagebodyworks@outlook.com to arrange for some Christmas Gift Certificates

11/14/2025

Back Pain??? Registered Massage Therapy can be a great part of your recovery or maintenance team.

Body Works Massage
Jacklyn Leel, RMT
Book online at: bodyworks.janeapp.com

BACK PAIN
Back pain can range from a muscle ache to a shooting, burning or stabbing feeling. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make pain worse.
CAUSES
Back pain often develops without a cause that shows up on a test or an imaging study. Conditions commonly linked to back pain include:
MUSCLE OR LIGAMENT STRAIN Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. For people in poor physical condition, constant strain on the back can cause painful muscle spasms.
BULGING OR RUPTURED DISKS Disks act as cushions between the bones in the spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, a bulging or ruptured disk may not cause back pain. Disk disease is often found on spine x-rays, CT scans or MRIs done for another reason.
ARTHRITIS Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
OSTEOPOROSIS The spine's vertebrae can develop painful breaks if the bones become porous and brittle.
ANKYLOSING SPONDULITIS also called Axial Spondylarthritis This inflammatory disease can cause some of the bones in the spine to fuse. This makes the spine less flexible.

PREVENTION
Improving one's physical condition and learning and practicing how to use the body might help prevent back pain.
` exercise
` build muscle strength & flexibility
` maintain a healthy weight
` quit smoking
Avoid movements that twist or strain the back. To use the body properly:
` stand smart
` sit smart
` lift smart

** a special thanks to the Mayo Clinic for the great information regarding back pain.

11/12/2025

Massage Gift Certificates make the best Christmas Gifts!

Body Works Massage
Jacklyn Leel, Registered Massage Therapist
Email me at massagebodyworks@outlook.com to arrange for a gift certificate purchase.
Book online at: bodyworks.janeapp.com

11/09/2025

Neck Pain....
Body Works Massage Therapy can offer some relief.
Jacklyn Leel, Registered Massage Therapist
Book online at: bodyworks.janeapp.com

Neck Pain
__________

Neck pain is common. Poor posture - whether from leaning over a computer or hunching over a workbench - strains neck muscles. Osteoarthritis also is a common cause of neck pain.

Symptoms
___________
* Pain that's often worsened by holding the head in one place for long periods, such as when driving or working at a computer.
* Muscle tightness and spasms.
* Decreased ability to move head.
* Headache.

Causes
_______
Because the neck supports the weight of the head, it can be at risk of injuries and conditions that cause pain and restrict motion, neck pain causes include:
* Muscle Strains. Overuse such as too many hours hunched over a computer or smart phone, often triggers muscle strains. Even minor things, such as reading in bed, can strain neck muscles.
* Worn Joints. As with other joints in the body, neck joints tend to wear with age. In response to this wear and tear, the body often forms bone spurs that can affect joint motion and cause pain.
* Nerve Compression. Herniated discs or bone spurs in vertebrae of neck can press on the nerves branching out from the spinal cord.
* Injuries. Rear-end auto collisions often result in whiplash injury. This occurs when head jerks backward then forward, straining the soft tissues of the neck.
* Diseases. Certain diseases, such as rheumatoid arthritis, meningitis or cancer can cause neck pain.

Massage and Neck Pain
_________________________
Massage therapy can help the body deal with many forms of neck pain. A decrease in pain can come from lessening the strain of postural imbalance, alleviating compensations, improving circulation, decreasing adhesions and treating the painful soft tissues of the neck and surrounding areas.

11/09/2025

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Gift certificates available, email the clinic at massgebodyworks@outlook.com for details and to arrange for a certificate.
Body Works Massage
Jacklyn Leel, Registered Massage Therapist

11/09/2025

Not many spots left open before year end, make sure you get your massage booked before the schedule fills up!

Book online at: bodyworks,janeapp.com

Jacklyn Leel, Registered Massage Therapist
Body Works Massage