Madrona Integrative Health

02/03/2026

“Over the past decade, a growing body of research has shown that social isolation and chronic loneliness are associated with a significantly increased risk of heart disease and stroke.”

Dr. Hannah Webb explores how we can build community in these fractured times.

Read the full article on our blog. Link in bio or comment HEART and we’ll send it to you.

02/02/2026

Meet Rob Cosma - our Physiotherapist at Madrona!

Rob brings Labrador puppy-like enthusiasm and energy to the clinic. If you’ve met him you know he’s rarely not smiling or striking up a cheerful conversation with his patients.

We’re so grateful Rob is contributing his positive energy and expertise to the clinic. Make sure you say hi next time you’re in.

And if you’d like to book in with Rob this month see the link in our bio or give us a call at 250-931-1334.

01/30/2026

Are you currently going through perimenopause or menopause?

It can feel overwhelming to navigate your options alone when life is life-ing and your hormones are changing!

We’re here for you. This is Dr. Hannah Webb’s area of speciality. Book a free 15 minute consultation today at 250-931-1334.

01/29/2026

Are you going through peri-menopause or menopause?

It can be overwhelming to try and navigate your options. You’re not alone.

Get in touch with us if you’d like support with this. This is Dr. Hannah Webb’s area of specialty. 🙏🏽

01/29/2026

Are you going through perimenopause or menopause? Navigating changing hormones can be challenging.

We’re here for you.🙏🏽

01/28/2026

At Madrona, we know that cost can be a real barrier to care, especially during times of financial uncertainty or when you might be prioritizing your family’s needs over your own. That’s why we’re excited to share a new way to make naturopathic care more accessible.

We’re welcoming naturopathic intern Sarah Demare to our team! As part of her clinical training, Sarah will be offering naturopathic treatments at 50% off our regular rates.

And her treatments are also covered under extended benefits if you have them.

Sarah brings a thoughtful, compassionate approach to care and is supervised by our experienced naturopathic doctor, Dr. Hannah Webb, to ensure you receive high-quality, individualized treatment. This is a wonderful option if you’ve been curious about naturopathic medicine, are returning to care after a break, or are looking for a more affordable way to support your health.

This offering reflects our commitment to inclusive, patient-centred care and to nurturing the next generation of integrative health practitioners within our community.

Visits are available in person on Salt Spring Island or via telemedicine (video or phone).

To learn more or book with Sarah, please visit our website or contact our front desk.

Welcome to Madrona Integrative Health! We are a collaborative team offering patient-centred holistic health care to the Salt Spring Island community.

01/27/2026

Madrona’s physiotherapist, Rob Cosma, shares some helpful tips if you are suffering from knee or back pain.

Keep in mind these are generalized tips and it’s ideal to consult a health practitioner before starting any exercise regime. 🙏🏽

01/22/2026

Registered Clinical Counsellor, Kelsey Robson, is now offering couples counselling!

Are you in a season of coming back together? Relationship repair can be beautiful when we receive support. It doesn’t have to be all on you to figure it out.

See link in bio or comment COUPLES and we’ll send you the link to book.

01/22/2026

🙏🏾You don’t have to wait until crisis to receive support. Relationship counselling spots are now open.

See link in our bio to book in with Kelsey today.

01/21/2026

Why Fiber Is One of the Most Underrated Health Interventions 🫐🌿

If there’s one simple daily habit that can meaningfully shift your digestion, hormones, metabolism *and* immune system—it’s fiber.

Here’s why:

🌱 Fiber feeds your microbiome (it’s a prebiotic).

Your gut bacteria rely on fermentable fibers as their primary fuel source. When you feed them well, they grow more diverse and abundant—two of the strongest markers of gut health in the research.

🧬 A healthy microbiome supports your immune system.

Your microbiome “trains” your immune system in early life *and* throughout adulthood. A depleted microbiome is linked to higher rates of allergies, intolerances, inflammation, and immune dysregulation. Unfortunately, across North America, many of us simply don’t have the robust microbial ecosystems we evolved with.

🍎 “But I eat lots of vegetables—don’t I get enough?”

Often… no.

Modern food is different from what humans ate in an evolutionary context. Wild foods are far more fibrous. Today, our produce is bred to be **tender, juicy, sweet, and easy to chew**—great for taste, not so great for fiber density. Even people with excellent whole-food diets frequently fall short.

In clinic, this shows up clearly: microbiome testing often reveals low bacterial diversity and low total populations—both of which improve when fiber intake goes up.

💩 Bonus benefits of fiber:

- Supports regular, comfortable bowel movements
- Helps balance blood sugar
- Binds excess estrogen for smoother hormonal balance
- Supports healthy cholesterol
- Leaves you feeling fuller and more satisfied

🌾 So should you supplement?

For many people—yes. A high-quality fiber blend can meaningfully support your gut ecology in a way most modern diets don’t fully provide.

If you’re curious whether your microbiome could use support, or which fiber formula makes sense for you, we can help you sort that out.

Your gut bugs will thank you. 💚

*Health information is meant to be educational and empowering, and is not medical advice. No health intervention is right for everyone. Please check directly with your provider to explore what is right for you before making any changes.*

01/20/2026

“Type 1 and 2 Diabetes are quite well known but have you ever heard of Type 3 Diabetes?

Some of the top neurodegenerative researchers are now calling Alzheimer’s Disease, Type 3 Diabetes. While Type 3 Diabetes is not an official term yet, it is used as a concept by researchers to explain the link between Type 2 Diabetes and Alzheimer’s Disease. Those with Type 2 Diabetes are at a 59% higher likelihood of developing dementia. This is an important area of health prevention for us Canadians since Alzheimer’s disease and other types of dementia are the #1 leading cause of death for females and 2nd leading cause of death for males (3).”

Madrona’s Naturopathic Intern, Sarah Demaré, gives us some practical lifestyle tips in the article on how to protect cognitive function.

Read the full article. See link in bio or comment MEMORY and we’ll send you the link! 🙌