Ganges Yoga Studio

01/30/2026

Last minute call to wellness for Saturday, the eve of Imbolc! Join us for a breathwork experience with Yascha.

This is your invitation to come home and feel the miracle that you are.

Join us for an evening of conscious, connected breathing in a ceremonial circle. Together, we bring our minds and hearts into coherence through a devotional hour of conscious breathing.

We will set intentions, create the container, and breathe together for about an hour, followed by an integration circle. The breath is accompanied by a carefully curated set of medicine music and personalized facilitation.

Breathwave is a powerfully gentle approach to conscious connected breathing that focuses on nervous system regulation and deep surrender. Together, we learn to face, feel, and release the memories and unexpressed emotions in our body-minds that are keeping us from feeling true peace and enjoying healthy relationships.

No prior experience required to participate - we begin again each time we gather.

Limited spaces, sign up on GUS website, link in bio, or contact Yascha at 778-874-6417

See you there!

01/29/2026

A quote for you this morning by Robin Wall Kimmerer, one of my favourite authors:

“Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of joy & wonder. I choose joy over despair, not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.”

We do ourselves nor those around us any favours by wallowing in despair. There is always something in each day to be joyful about, even if it’s just a fleeting moment like this one of my cat stretching across my legs in her moment of pure joy!

What has brought you joy this morning?

01/25/2026

If in doubt. Zoom out.

I heard this on a podcast on my run yesterday and it couldn’t have resonated more in that moment.

We are spiritual beings living a human existence and therefore it’s completely normal for us to get wrapped up in the minutiae of our lives from time to time. But what this quote says is something I do: I catch myself in that moment, I stop the circular thoughts, I focus on my breath and I picture myself out in space looking down at our beautiful blue and green planet. And whatever silly worry (or even the big and existential ones!) tends to fade when I zoom out.

So if you have time and space on this beautiful and crisp Sunday, take a moment to zoom out. Sit with your eyes closed, feel the energy within your body, then aim to feel the energy and space of the room within which you’re sat, then aim to become aware of the whole island, then of the whole province, country, continent, planet. 🌍 look with awe and wonder at our little organic spaceship catapulting us through space and enjoy that moment of blissful zoom out, where problems fade away and what’s truly important comes into focus. Love, life, presence.

Happy Sunday. xx

01/23/2026

Throwback Thursday!

Do people still do Throwback Thursday? Well, today I am, because my heart sometimes aches for this wall that I handcrafted at The Balance Rooms in England. This quote embodies what I try and live my life by, and I remember designing the tree upon the studio wall.

These photos were taken two years ago for a small business Saturday event, and it seems appropriate to show on here, on an island so full of small independently owned businesses. It is one of the first things that we fell in love with about Salt Spring, as there is so much texture and personality to a town filled with small independently owned businesses. So, for this throwback Thursday, I speak out loud once again my dedication to being a small business owner with the interests of this community at the forefront of my ethos. Come join us at GYS for a practice that is sure to calm your mind, strengthen your body, and nourish your spirit!

01/21/2026

This beauty is back from her holiday and excited to see everyone tomorrow (Thursday) morning for kundalini yoga, and every Thursday morning for that matter!

Marnie not only provides a beautiful practice, but she finishes the session with relaxation and crystal bowl sounding, it’s a treat for the mind, body, and spirit! We look forward to welcoming you tomorrow morning!

01/21/2026

Who wishes to dance?!

One of the main reasons that I renovated the studio was to make the space more dance friendly. Rasha’s Middle Eastern (belly) dancing series is exactly the kind of beautiful movement practice that I hoped would be drawn to the seamless cork floors and the floor to ceiling mirrors.

Join Rasha for 5 weeks, and the best part is there’s no experience needed, it’s accessible for absolute beginners! So even if you’re like me and you feel like you have two left feet most days, this five week series will leave you feeling so much more comfortable in your body’s amazing ability to move! Book online (link in bio) or get in touch with Rasha or Luna. We look forward to seeing you there Tuesday nights starting in February!

01/20/2026

How’s that for colours that pop? No filter used here, just fresh organic veggies, lovingly sautéed with tofu and pasta to create a warm and nourishing meal for my family. Message me privately for recipe if your mouth is watering!

01/17/2026

We are beings of light, no wonder the sunshine feels so good!

Those who know me that not only am I a deeply spiritual person, I’m also a scientist. I absolutely love when the two belief systems align, as they often do.

Our need for natural sunlight is one of these alignments. We literally emit light all day everyday, a process known in science as biophoton emission. Maybe this is what some of us perceive as the auras of others.

When we bask in sunlight, our mitochondria produce energy, our fat cells regulate, vitamin D is synthesised, our immune system is activated, our circadian rhythm regulates and our mental health improves.

It looks like the sun will shine today, so join me like this, basking with your arms open, welcoming the healing benefits of the sunlight!

01/14/2026

01/12/2026

Join Luna today for a classical mat pilates experience with the added bonus of weight strength training.

Classical mat pilates naturally builds strength and core, but the addition of weights allows us to focus more heavily on certain muscle groups each week. This practice is not as cardio heavy at the HIIT pilates on Wednesdays at 5:30pm, but instead focuses on building strength and ensuring proper alignment. Join us, either by dropping in, buying a 10 class pass with Luna, or why not try our CommUNITY pass that allows you to access all of our weekly teachers with one easy payment of $199?

See you there, let’s get strong together!

01/05/2026

Even though today is Day 12 of the 12 days of Christmas and the 12 days of teachers at GYS, keep your eyes peeled for even more introductions throughout this coming week!

Day 12 brings us to the talented and sparkling Charlotte, who offers a wonderfully uplifting dance class on Wednesdays at 12:15.

Charlotte is a contemporary dancer, choreographer and ballet teacher. Her company Full Circle Dance provides community dance classes to children and adults. As a certified yoga teacher and long time ecstatic dancer, she delights in offering a space where participants can tune in to their body’s wisdom while gaining confidence, joy and strength.

Join her in the studio this Wednesday lunchtime and see what movement and joy looks like!

01/04/2026

Continuing with our 12 days of GYS teachers for the 12 days of Christmas, we arrive at the wonderful Liz, who teaches a Vijnana Yoga on Mondays at 6pm (except tomorrow as she’s still away for the holidays!), and who has taught on island for well over 20 years.

Here’s a beautiful testimonial that describes Liz’s practice:

“I’ve practiced yoga with Liz for two decades, and her teaching remains among the most balanced and engaging I’ve experienced. She creates a serene environment while skillfully weaving together mindful breath work, smooth and intentional asana sequencing, and engaging fun challenges. Her steady, calming presence makes every class a meaningful experience that encourages growth in my own practice.”

Join Liz from Monday the 12th of January at 6pm, and every Monday thereafter, for a practice that will surely kickstart your week!