Just Do Yoga

"Just do it" Krisna's words to Arjuna. When in doubt, when annoyed, when perplexed, when seeking inspiration, when all else fails, Take it to the Mat.

01/16/2025

Yoga Under the Tuscan Sun. September 14th to 20th, 2025
Six spots left. Two more weeks to register before the price increases. Didn't you promise to take better care of yourself this year? ;)
Join us! https://www.sadhanayoga.ca/workshop/yoga-under-the-tuscan-sun/
Find out more and register.

11/29/2024

Tolasana, 2019, age 60, Goa, India.
This BKS Iyengar quote "Don’t bring yesterday’s poses to today’s practice" has changed meaning for me over time. It now means acceptance. Stay inquisitive and practice santosha.
I still do this pose, but I do it with blocks under my hands to relieve my left wrist arthritis pain.

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Salt Spring Island, BC
V8K 2W3

Website

http://sadhanayoga.ca/

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