Natalie Gold Reflexology

04/23/2025

Looking for a way to share your opinion? Google loves reviews!

If you've wanted to share how a treatment made you feel, but didn't get a chance to yet, now's your chance!

Thanks in advance☺️👣✨

03/15/2024

🌟Exciting News!🌟

Unlock the power of Emotional Intelligence and revitalize your wellness journey with me! 🌿 Now offering life-changing EI Coaching, Reflexology & Bowen Therapy sessions on Wednesdays, Thursdays, and Fridays (with Saturday appointments available by phone)!

Don't miss out on the opportunity to elevate your health and well-being! Book your session now and get started on a transformative experience created just for you. Whether you're seeking personal growth, relaxation, or a deeper understanding of yourself, I offer tools and strategies to guide you every step of the way.

Ready to prioritize your wellness in 2024? Secure your spot today by visiting my online schedule for 1:1 sessions, group sessions, and workshops. Your journey to ultimate emotional, mental, physical health and vitality starts here!

Easy online booking - check in comments.👇🏻

Seize the opportunity to thrive – you deserve it! 🙌🏻 Let's make this your best year yet!

07/04/2023

SUMMER SPECIALS & more info for all of you newbies. 😊👣

Bowen Therapy is a type of integrative structural technique that focuses on the fascia, which is the soft tissue in the body. This therapy involves gentle, rolling motions over muscles, tendons, and ligaments. It aims to treat various musculoskeletal and neurological problems, including acute sports injuries and chronic or organic conditions. The therapy stimulates the body's reactive responses to injury, pain, and disease, essentially turning off emergency responses like inflammation and promoting healing instead. It is particularly effective for acute pain or injuries and usually requires only a few treatments.

Some conditions that Bowen Therapy can help with include back pain, scoliosis, tendonitis, and arthritis, neurological syndromes like migraines, neuralgia, and sciatica, as well as functional symptoms such as asthma, GERD, and IBS.

Reflexology is a gentle and non-invasive treatment that is similar to foot massage but goes beyond just the feet. It has a holistic approach and aims to improve the overall health of the body naturally. Unlike many medical treatments that may have unpleasant side effects, reflexology is considered safe and carries no harm. Consistent use of reflexology can be beneficial for maintaining overall health. It is based on the understanding that most "dis-ease" is caused by stress, and reflexology can help manage physical, emotional, and mental health.

Reflexology has a wide range of benefits, including improving digestion, balancing the hormonal system, enhancing circulation and blood flow, increasing oxygen supply from the lungs, stimulating the immune and lymphatic systems to aid in self-healing, relieving pain and nerve impulses, flushing toxins from the body, and improving muscle tone.

Both Bowen Therapy and reflexology offer natural approaches to health and well-being. They are non-invasive and aim to stimulate the body's own healing mechanisms. Bowen Therapy focuses on the fascia and its role in musculoskeletal and neurological conditions, while reflexology works on the feet and beyond to promote overall health and balance. These therapies can complement other medical treatments and may be particularly suitable for individuals seeking gentle, holistic alternatives for their health concerns.

JULY SPECIAL!
10% off when you purchase 6 treatments
$972 - 6 X 90 minutes
$1296 - 6 X 2 hours

02/19/2023

For everyone who has been asking me about toe spacers.

My friend shared this company with me - they have had great success with all of their products.

The best thing about these spacer is they can be worn inside your shoes - although if you are new to spacers you may want to start with a few minutes a day in the comfort of your own home.

Check comments for the link below. And please let me know if you have any questions about any of their products!

To your wellness. ❤️

01/07/2023

True healing includes fully integrating your body, mind and spirit.

When we can clearly understand the language of the body, we can effortlessly move in a state of flow.

Reflexology changed my life when I was living in Israel, my first time away from home, still in shock over losing both of my parents by the time I was 22. It has been my passion for over 30 years, and I am blessed to have helped tens of thousands of people during my lifetime.

If you are ready to move forward in your life, taking a step towards Reflexology could be your answer too.

12/15/2022

Bowen Therapy is a gentle technique that is gentle, safe, non-invasive, & effective for treating physical and emotional pain, while addressing structural, functional, and psychological problems. It is one of the strongest, fastest, & most effective modalities for treating pain, chronic illness & improving overall health.

Bowen Therapy works on the entire nervous system and body by switching the body into parasympathetic healing mode. It is effective in treating a variety of conditions by triggering the body's healing response, including psychological, mental, and emotional symptoms to chronic pain & acute conditions.

Bowen Therapy is effective in treating (and not limited to):
• Anxiety, Depression and Mood Disorders
• Arthritis
• Back & Neck Pain
• Carpal tunnel syndrome
• Chronic/repetitive work injuries
• Headaches and migraines
• Hip problems
• IBS, Crohn's Disease & Digestive Issues
• Knee and ankle problems
• Neck and shoulder pain (frozen shoulder)
• Sciatica
• Sports injuries
• Tendonitis
• Tinnitus
• TMJ, jaw problems
• And much more!

A typical intake and treatment take a little over an hour. Clients remained dressed, ideally in loose or light clothing.
During the treatment, the practitioner will perform a series of moves, & then allows the body to rest briefly, before the next set of moves.

A "Bowen move" applies slight pressure to muscles, nerves, tendons, ligaments, fascia, viscera, and lymphatic systems. This stimulates the autonomic nervous system, which controls 80% of the bodies' functions. The pause time is essential for proper feedback through the mind-body connection to shift the nervous system and engage the parasympathetic "relax and heal" mode rather than the continuous "fight or flight" mode that daily stress creates.

Treatments are normally performed once per week until recovery is achieved and then less often until 100%. Unlike many other bodywork techniques, Bowen therapy works quickly & permanently. Most patients report 50-80% improvement after 3 treatments & complete success before 10 treatments.

12/08/2022

11/28/2022

"I wish I never had reflexology" ~ said no one, EVER!!

Look no further - the perfect, clutter-free, hotly wanted and deeply deserved gift of well being is here!

Purchase AND book online (check comments for link) - or forward this post to someone as a hint...😉😂

Warming foot soak, heated table, cozy blanket, mind-blowing and life-altering treatment is waiting for you! 👣❤️

10/31/2022

Happy Halloween!

Who's ready for a therapeutic treatment with a steamy foot soak and the coziest, warmed table to reconnect your mind, body & spirit? 👋🏻 I know I am!

See comments for booking link.

06/19/2022

Looking for a last minute gift for Dad?

Give him what he really wants! (No, it’s not another new toy!)

A guilt free 90-120 minutes of concentrated bodywork on a cozy, heated table, enjoying the self care he may not know he needs.

For the dad that could use some TLC (who doesn’t these days?!?), Reflexology is blissful. A full session can transport them into a deep, meditative alpha state, while effectively receiving a full body, nervous system reset.

For the dad that needs more structural support (shoulders, back, neck, hips, knees, digestion, and do much more), Bowen Therapy can be life changing. Deeply relaxing and gentle, while working towards ideal alignment throughout the structural form. Old issues may be resolved in as little as one session!

Coaching helps us navigate our patterns and habits, and discern which ones are useful as well as letting go of unhelpful ones to participate in a life worth living.

When we feel better, we do better. We all deserve to feel better!

Our dads do so much for us - today we get to return the favour!❤️

Easy online booking - check in comments.