FUK Flour

06/15/2024

Fresh local free range organic eggs and veggie plant starters at the corner of Dukes rd and Seymour Heights.

12/11/2023

I don't normally get political on here but if you're like me and your tired of what our Goverment that is in power right now which is causing so much destruction to our Country please use your voice in this petition. This is an actual petition from a member of the House of Commons. No comments are necessary or political views as this is just a true observation of what is going on. Link is below.

https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-4701

12/06/2023

4 layer Gluten-free Vegan organic Strawberry and chocolate cake and fresh strawberry frosting. Can be ordered only.

09/04/2023

Her stuff is the Balm....

https://www.facebook.com/rockbalm?mibextid=ZbWKwL

Skincare engineered by nature

11/25/2022

If you are looking for very pure essential oils that are not cut with anything but it's own source then trust Young Living products. Just like I do with my Gluten Free and Vegan baking I only use the purest ingredients. All organic non GMO.

Here's a little fast fact... Essential oils that are 100% pure organic non gmo plant based don't need more than one drop or less.

If you want the safe way to ingest essential oils, try using some of our favorite Vitality oils by Young Living. Be sure to follow the label instructions so you always know the correct amount of essential oil to ingest and so you know that you’re choosing safe essential oils for internal use. You can always ask me as well.

Now you know why we are hardly ever sick. It all starts what you put in your body and on it.

If ypu want help and want to feel better then contact me. I always do my research. Yes there are other products out there that say the same thing but are they the same?

Here's my link to my online business. I'm a good example of good health for my age at 50 and you can get there too. Starting is half the battle.


Oh and this doesn't happen often 50% off most of the product line till the 28th of November. Black Friday Sale.

10/02/2022

Due to lack of staff F*K Flour products will no longer be at Mateada during 12pm to 6pm. Thursday to Saturday. You can always order through social media and pick up at our farm.

08/31/2022

12/03/2021

Please contact me for inquiries about adoptions.

05/14/2021

Salt Spring RCMP is asking for the public's assistance in helping locate a missing person. Sinnika Gay Elliot was reported missing May 12 at 2:15 p.m. after police say she went out to do some errands. She hasn't been seen since according to police. Search and Rescue crews began searching for Elliot

01/07/2021

New to Salt Spring Island. In this unknown time, wouldn't you love to learn who you and your body real are. Take the free Dosha quiz and start your journey.

Visit Danielles site posted in the comments below and live a healthy and happy life through the principles of Ayurveda and Yoga. Local to Salt Spring Island.

Learn more about the doshas and your own constitutional makeup by taking our dosha quiz.

10/12/2020

When the lines for Covid look like hop scotch.