Willie B the Interdimensional Professional Silly Man

10/24/2025

Okay now we’ve covered the breathing basics, it’s time to get into the game changing breathing techniques.

This is the Wim Hof breathing method, where we over breathe, enter a state of hypoxia during a breath hold, and then take a reset breath at the end.

This breathing method literally changed science!?! I will release another video on this method next week to explain what is happening in our physiology.

10/23/2025

This is my tutorial on being box breathing

10/22/2025

How to breathe properly

09/18/2025

Big Tings Poppin, Little Tings Stopping ❤️👊

10/03/2024

All my life all I've done is talk talk talk. Talk a big game. Very little follow through.

I'm done talking. Now I'm all about this work.

A fun anecdote from today: I had my funnest day ever doing outreach on Salt Spring as I'm playfully designing new social services programming funded by Island Health and local fundraising. For those that don't know, I am the Program Manager for the Salt Spring Island Mental Wellness Initiative, as well as the Coordinator of our new Outreach Peer Support program.

The last people I connected with was a big group of awesome highschoolers. I told them about my work on Salty. Then I asked if they wanted to hear something crazy?

They did. So I told them I was a small time battle rap promoter for a very large Canadian battle rap organization called King Of The Dot Entertainment.

They'd never heard of it. They asked what to search for on youtube.

I teared up as I told them: "search for the greatest battle rapper who ever lived. My Hero. Pat. Fu***ng. Stay Patrick Stay

05/14/2024

So I am about to battle against my brother Tlii Wik. I am praying to Creator to give me strength and help me to better then I expect to honor him, his Nation, and the other Nations.

Going after far more talented out of town battle rappers like Mike Wiald, Illipsis, and Kronic Walters is scurry.

Mike Simpson will also be in attendance.

❤️👊

05/03/2024

In my TikTok live this morning a young woman told me she just got out of a psychiatric hospital. She told me she had borderline personality disorder. I suggested googling Emotional Disregulatuon Disorder and talking about this different clinical framing with her doctor. She also told me that no one in her entire life had been as kind to her as I was in the live. This broke my heart, we can do better. It’s mental health awareness. Let’s talk. ❤️🙏

05/01/2024

Red Shirt Mike is a literal genius. First he realized he could hack out attention by making every one of our post about buying Set The Bar Entertainment tickets. Then he drove us CRAZY (wasn't a far drive tbh) with his May the 369th be with you.

All to build to the KING OF VANCOUVER main events on May The Fourth Be With You!?! Andrew Maure vs Mike Wiald is one of the greatest battles I've ever seen live, and I was front row with Iron Soloman watching Pat Stay vs Hollow Da Don.

If you're a friend of mine and you'd like to watching a Twitch stream of the battles I am linking you now. It will this Saturday. You can take a 30 minutes smoke break during my battle and come back and I'll be halfway through my first round.

Set The Bar Entertainment is your home for hip hop content

05/01/2024

Vincent Van Gogh never made a penny from his paintings. He cut off his ear because nobody could hear what he was saying.

Eminem made a moving tribute video for Pat. Stay where he said he was the pinnacle of a lyric system performer. Like Merkules said, I wish she done this when Pat was alive one legend to another.

When Eminem released the video and classified shared it, I showed my family and wep ❤️👊

04/30/2024

So this is a direct quote from Dustin Leon in my DMs today. He is part of the sponsor squad. He gave me permission to share this. As Bossman learned the hard way Consent matters.

"Hahaha holy f**k I was definitely too far gone at the last event for sure 🤣🤣🤣 ye thanks for noticing I definitely tried to tone it down a notch this time lmao. Ye bro chilliwackian born and raised, I try to grab a room for these events so I can enjoy an adult beverage or 2 (or somtimes 20 😘) I definitely enjoyed your performance man you were saying some crazy s**t that I definitely couldnt absorbe completely on the first listen, looking forward to seeing the footage bro"

04/30/2024

So I definitely won my rap battle on Saturday. But a lot of people disagree, which is fine, there's no shame in being wrong. It's an opportunity for learning.

In philosophy a logical knock down argument means you proof objectively you are right. This is what I am going to do with my battle.

So here is the first piece: it was an homage to Loaded Lux, Murda Mook and SMACK DVD.

When they battled on the New York streets, they had unlimited rounds. And you won the rap battle by outlasting your opponent.

When they ran out of bars, they lost. It was determined by a rappers stamina.