10/24/2025
Okay now we’ve covered the breathing basics, it’s time to get into the game changing breathing techniques.
This is the Wim Hof breathing method, where we over breathe, enter a state of hypoxia during a breath hold, and then take a reset breath at the end.
This breathing method literally changed science!?! I will release another video on this method next week to explain what is happening in our physiology.