The Nest Yoga Studio

The Nest Yoga Studio Join us for online classes, workshops and retreats. all of this is possible with the Nest yoga online and support from yoga teacher, Sarah Jane.

The Nest is a cozy space on Salt Spring Island where students receive high quality personalized instruction and inspiration for yoga practice on and off the mat. Would you be inspired to get on your mat if your practice would:
- Increase the connection between your mind and body that keeps you grounded and calm.
- Enliven the clarity and awareness that connects you to yourself and others.
- Increase your mobility and physical wellbeing.
- Give you the freedom that comes when you focus on a steady breath.
- Promote relaxation into the meditative state that supports all the roles you play in your life? Join for a drop in live stream or have access to all the support by joining the monthly membership. Check out thenesthotyoga.com for details.

Are you ready for some serious rest?There are a couple of spots available in the two-hour Restorative Yoga session this ...
11/10/2025

Are you ready for some serious rest?

There are a couple of spots available in the two-hour Restorative Yoga session this Sunday, November 16th, at 9.30 am.

We'll use bolsters, blankets and other props to create supported restful shapes in a cozy studio. Set yourself up, so your nervous system can downregulate into rest, digest, heal and reveal mode.

Send me a message or email sj@thenestyogasaltspring.com to reserve your spot.

October 20th - November 27th classes are open for registration. You will see the usual hot flow classes on Tuesday and T...
10/08/2025

October 20th - November 27th classes are open for registration.

You will see the usual hot flow classes on Tuesday and Thursday mornings.

The Monday evening classes have been changed to hot classes!!! Join us at 5.30 pm for Hot Hatha and at 6.45 pm for Hot Yang/Yin.

We have two-hour Yin classes every second Wednesday and a Restorative class on November 16th.

This weeks offerings at the Nest:✨Monday : Hatha Yoga 5.30 pm 60 mins (not hot) Yin Yoga 6.45 ...
09/07/2025

This weeks offerings at the Nest:

✨Monday : Hatha Yoga 5.30 pm 60 mins (not hot)
Yin Yoga 6.45 pm 60 mins (warm)

🔥Tuesday : Hot Flow Yoga 7.30 am 75 mins
Hot Flow Yoga 9.00 am 75 mins

🌟Wednesday : Two Hour Warm Yin Yoga 6.30 pm

🔥Thursday : Hot Flow Yoga 7.30 am 75 mins
Hot Flow Yoga 9.00 am 75 mins

Email : sj@thenestyogasaltspring.com to register

Celebrating 11 years of welcoming folks into the studio to breathe, move and sweat.Classes start up again on Monday, and...
09/06/2025

Celebrating 11 years of welcoming folks into the studio to breathe, move and sweat.

Classes start up again on Monday, and I am looking forward to seeing you all.

There is still time and space to sign up for classes. Come to as many or as few as you like.

Check out the schedule in the comments

The new schedule is up and open for registration. See the link in the comments
08/20/2025

The new schedule is up and open for registration. See the link in the comments

I'm getting ready for the new session of classes at the Nest. There will be more classes and a wider variety of styles. ...
08/20/2025

I'm getting ready for the new session of classes at the Nest. There will be more classes and a wider variety of styles. Stay tuned

Sunrise from the studio
02/17/2024

Sunrise from the studio

Let’s get sweaty!There is space in the 9 am and the 10.45 am 75 minHot Flow classes this weekend $25 drop in DM to res...
02/15/2024

Let’s get sweaty!
There is space in the 9 am and the 10.45 am 75 min
Hot Flow classes this weekend
$25 drop in
DM to reserve your place ⭐️

Happy Saturday Friends!Just a gentle reminder that today is the last chance to receive our Special Early Bird Offer for ...
11/18/2023

Happy Saturday Friends!
Just a gentle reminder that today is the last chance to receive our Special Early Bird Offer for the upcoming Wisdom in the Darkness: A Kālī Weekend Retreat - happening December 2 -3 at Stowel Lake Farm on Salt Spring Island!
Please DM me with any questions.

REGISTER HERE: https://vedicpriestesstemple.com/kali-yoga-retreat-salt-spring-island/

(Pic: Satya celebrating Kālī Puja in South India earlier this year.)

Happy Saturday Friends!
Just a gentle reminder that today is the last chance to receive our Special Early Bird Offer for the upcoming Wisdom in the Darkness: A Kālī Weekend Retreat - happening December 2 -3 at Stowel Lake Farm on Salt Spring Island!
Please DM me with any questions.

REGISTER HERE: https://vedicpriestesstemple.com/kali-yoga-retreat-salt-spring-island/

(Pic: Celebrating Kālī Puja in South India earlier this year.)

I am thrilled to be supporting Satya Amrita of Vedic Priestess Temple 108 and leading the Asana (postures) and Pranayama...
11/15/2023

I am thrilled to be supporting Satya Amrita of Vedic Priestess Temple 108 and leading the Asana (postures) and Pranayama (breath extension exercises) practices at Wisdom in the Darkness: A Kali Weekend Retreat on December 2nd & 3rd at Stowel Lake Farm on Salt Spring Island. ​

Kālī is the Goddess of Time, Death, Rebirth and Primal Energy. She embodies raw, fierce feminine energy that slays and transforms fear and separation. Kālī is the wild power of the Sacred Divine Feminine inside us all. She helps dissolve what doesn’t serve us and supports us in healing beliefs around unworthiness while deepening into our authentic self.

Kālī is fiery, dark and powerful. But she is also a loving deity with a compassionate, nurturing energy.

By working with Kālī, we start to get in touch with our wild side, which doesn’t need outside validation. She can help us with any fears we’re navigating – the fear of change, of moving out of our comfort zone, of not succeeding, of not having enough, or of following our dreams.
​
Building familiarity and the courage to confront ourselves and make fundamental changes begins on the mat. During the two days together, we will explore a posture sequence designed to help you tap into outdated ways of being and seeing yourself and stoke the fire of transformation. Weaving the practice of Kali's Sword Breath throughout the asana practice will revitalize your spirit, inspire mental clarity and promote the release of that which no longer serves. Working with the same sequence on both days will increase the volume of your authentic voice, showing you the way forward.
​
With the early bird pricing of $350 ending on November 18th, now is the time to register for this retreat.

​Please see all retreat details here.

https://vedicpriestesstemple.com/kali-yoga-retreat-salt-spring-island/

11/01/2023
The ego sees Mother Kali and trembles with fear because the ego sees in Her its own ultimate dissolution. A person attac...
10/27/2023

The ego sees Mother Kali and trembles with fear because the ego sees in Her its own ultimate dissolution. A person attached to their ego will not be open-minded regarding Mother Kali, for She will appear in a frightful form.
An evolved spirit who engages in regular practice to clear away the illusion of the ego sees Mother Kali as very warm and compassionate - full of incomprehensible love for humanity. ***Explore & discover more at our upcoming retreat, Wisdom in the Darkness: A Kālī Weekend Retreat!
FULL DETAILS HERE:
https://vedicpriestesstemple.com/kali-yoga-retreat-salt.../

Address

331 Cudmore Road
Salt Spring Island, BC

Telephone

+12505376638

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Who we are and what we do.....

The Nest Hot Yoga Studio is a cozy home-based space on Salt Spring Island, where students receive high quality personalized instruction and inspiration for yoga practice on and off the mat. For those who don’t live on the island or prefer at-home practice, we run the Nest Online. A monthly subscription program that includes interactive live stream classes and pre-recorded content that can be accessed on your schedule. Whether you're looking to build a solid foundational practice or expand and explore your existing practice, we can help. We love to work with students who enjoy consistent practice and continued learning opportunities. Our weekly schedule of classes is taught by a variety of trained and experienced yoga teachers who have a strong commitment to personal practice and development. Each teacher has their own style, interests and expertise that influence the content of their classes To compliment a schedule of weekly classes, we offer special themed classes throughout the year that allow for a more in-depth exploration of a variety of yoga and yoga-related topics.

Individual and group private sessions are available by appointment for all levels, all ages, all ranges of mobility and strength (please note that sessions do not need to be heated). To inquire about group or individual private lessons please email sarahjane@thenesthotyoga.com or call 250 537 6638. Check out thenesthotyoga.com for our schedule of classes, workshops and to sign up for our monthly newsletter.