Salt Spring Island Wellness Centre

09/26/2025

Come down for a flow class Friday at 930 AND a yoga workout Saturday at 930. Both with Jaya

09/11/2025

Guess who’s rolling back into town with a yoga mat and questionable jokes? 🙋‍♀️
I’ll be guest teaching at my old stomping grounds and would love to see your beautiful faces! 💫

🕗 Pop-up Kundalini – Sept 25 @ 8am (expect breath, weird sounds, and possibly enlightenment)

🧘‍♀️ Vinyasa Flow – Sept 27 @ 9:30am (sweat, stretch, and mini-bands included)

Come move, breathe, and laugh with me! 💛

07/04/2025

Check this out! Such an amazing human, we are very blessed to have her here at our studio on her latest tour.

05/06/2025

Check out Rigo’s local tour!! So much learning to be had 🙌

03/08/2025

You will love this girl!!!

03/05/2025

02/05/2025

While supplies last! Organic Eggs for sale at the office today! $7

08/20/2024

2 hour Thai yoga massage Workshop!!

This workshop is a wonderful way to experience the ancient art from a loved one (partner, friend, new friend) as well as to learn some amazing techniques! This workshop is meant to be a non-judgmental, playful, open space so don't worry if you aren't a massage practitioner or a yogi! I promise you will learn some incredible but easy-to-learn skills. You will go away feeling refreshed and connected to your partner, to your body and to the medicine of Thai massage.
As a cheeky little bonus, you will also be given 20% off a Thai massage with ME if you so chose (so long as you book in before I leave in October!)

Here are the details:
RSVP pretty please
Where: Salt Spring Wellness Centre
When: Sep 2nd 7-9pm
Price: $40-60/person (sliding scale) please send funds to:
kaliwhyte01@gmail.com

08/19/2024

We are so excited to have Paige offering a weekly class this fall!!
Starts September 16th!

This is a 2 hour weekly class designed to be in serpentine flow. It will consist of a sweet cocktail of breathwork, guided meditation, guided movement, shaking medicine, deep rest and vocal toning. It will always be slightly different, allowing space and a spark for you to explore different pathways within yourself. It will be nourishing and there will also be an hour of time where we are quite physical. The invitation is always to work with wherever your energy is at.
This class is a collection of all of the work I have done in my life woven into a flow.

07/17/2024

Only a couple spots left! Contact Rasha directly to register.

05/28/2024

Spring sunshine rollercoaster getting you down? Come practice yoga with us and get that inner sun shining bright!
Tomorrow 9:30-11:45am we've got Lena Del Mar offering a Mindful Flow and 5:30-6:45pm Yin/Yang with Jasmine Blue

Lot's of inspired teachers offering great classes, check out the schedule:
https://ssiwellness.com/yoga/