Harvest Health & Fitness

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Sanford, MB
Harvest Health & Fitness

Location here: https://www.google.ca/maps/place/49.649597,+-97.378986/@49.649139,-97.3787072,17z/dat

Personal Trainer/CrossFit Coach/Fitness Enthusiast/Massage Therapist/Mom of 3 in Sanford , MB

Angie’s Run for the Cure Link
https://support.cancer.ca/site/TR/RunfortheCure/RFTC_NW_odd_?px=14212972&pg=personal&fr_id=28561&s_locale=en_CA&fbclid=IwAR3dvumE0r8U-k76ZZ2VTX_x-vbO3I2o8bfslXehR2XNaIJ-QMMQKYh_KlQ

02/05/2026

We are proud to support the 2000 Push Up Challenge for Mental Health. The challenge is to complete 2000 push ups over 23 days, which represents 2000 lives lost to su***de each day, worldwide.

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01/31/2026

First class is always FREE! Come and try a class.

01/29/2026

Feeling nervous before your first workout?

You’re not alone—and you’re not doing anything wrong.
Every strong, confident person in the gym once walked in unsure too.

First workouts are about showing up, learning, and taking that first step— not being perfect. We’re here to guide you, support you, and make sure you feel comfortable every step of the way. Nervous means you care. And that’s where progress begins. 💪

01/21/2026

Don't forget to schedule your massage with Lisa!

01/12/2026

Lifting weights isn’t just about looking strong—it’s about staying strong as you age.

Strength training helps:
💪 maintain muscle mass
🦴 build and protect bone density
⚖️ improve balance and stability
❤️ support metabolism and blood sugar
🚶‍♂️ make everyday movements easier

The goal isn’t to lift heavy forever—it’s to lift smart so your body stays capable, resilient, and confident for life.

Strength training is one of the best investments you can make in your future body.

01/10/2026

✨ Massage Isn’t a “Once-a-Year” Thing ✨

Massage therapy isn’t just a luxury or something to squeeze in when your benefits are about to expire. Regular massage is one of the best things you can do for your body year-round.

Benefits of regular massage include:
• Reduced muscle tension & soreness
• Improved mobility & flexibility
• Stress relief & better sleep
• Fewer aches, pains, and injuries
• Improved circulation & recovery

So how often should you get a massage?
✔️ Every 2–4 weeks for general wellness & stress management
✔️ Every 1–2 weeks if you train hard, sit a lot, or deal with chronic tension
✔️ As needed for injury recovery or flare-ups

Your body responds best to consistent care, not a last-minute scramble in December. Spreading your treatments out helps maintain results, keeps pain from building up, and actually gives you more benefit from your insurance.

💆‍♀️ Think preventative, not reactive.
📅 Your body will thank you all year long.

01/10/2026

Start with simple habits:
✔️ protein at meals
✔️ drink more water
✔️ eat consistently
✔️ add fruits & veggies
✔️ slow down and eat with intention

Small changes done consistently lead to better energy, better workouts, and better results. 💪

Save this & start today!

12/19/2025

Christmas season doesn’t mean pressing pause on your goals.

Yes—enjoy the treats, the family time, the late nights. But remember, staying somewhat consistent through the holidays makes January feel a whole lot better.

You don’t need perfection.

You just need to keep showing up when you can.

Move your body. Lift a little. Sweat a little.

A few workouts now > starting from zero later.

Stay on track, enjoy the season, and we’ll keep building together 🎅✨

12/19/2025

Tag & Win Challenge for a chance to win FREE entry into our Habits & Hustle Challenge!

Also be sure to check out slide 3 for the challenge prize alert!!

12/18/2025

Thinking about going Unlimited at Harvest Health & Fitness?

Here’s why it’s worth it:

With an Unlimited Membership, you enjoy unrestricted access to the gym at any time.

This allows you to participate in any online competition, including the CrossFit Open Online, or focus solely on your personal fitness goals.

- No schedule limits
- Minimal blocked times
- Train whenever you desire, as often as you wish, and complete your workouts on your own schedule

Additionally, you can prepare for your next competition with all the necessary equipment available to compete in Manitoba.

If you seek flexibility, progress, and the opportunity to compete at your convenience, then Unlimited Membership is the perfect choice starting in January!

12/15/2025

Why wait!! Start now!

12/06/2025

NEW CHALLENGE ALERT!!!!

Habits & Hustle

Sign up by emailing harvesthealth.fitness@gmail.com

Address

Rd 44 NE Road Marker 3098
Sanford, MB
R0G2J0

Website

http://Harvestfitness.ca/

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