Health Counselling and Therapy

Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is continued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

12/12/2025

And these are just to name a few! We love all the quirks to our job 💙✨

Our team of trusted therapists put together a fool proof gift guide to help you make it to 2026 as seamlessly as possibl...
12/10/2025

Our team of trusted therapists put together a fool proof gift guide to help you make it to 2026 as seamlessly as possible. Not only are they unique, but perfect for anyone in your life!

Comment down below and let us know what you’ll be gifting your loved ones this holiday season!

12/06/2025

If you'd get fired for doing it at work, don't do it to your partner.

This week on The Health Counselling Show, we dig into a chaotic r/relationshipadvice post and break down how harmful patterns - disrespect, avoidance, contempt, emotional carelessness - get people
"terminated' from their own relationships.

Accountability keeps love alive. Patterns decide everything.

Catch the full episode on YouTube or on our website-link's in the bio.

12/01/2025

New episode of The Health Counselling and Therapy Show: The Lives of Everyday People drops tomorrow!

Corrie, our in house marriage and family therapist, does a deep dive on an anonymous couples’ Reddit story sharing her relationship insights!

Have a story or question you want our team to explore! DM us today or submit your questions on our website!

To the men breaking cycles, choosing softness, owning their struggles, and showing up anyway. You are seen.This month is...
11/28/2025

To the men breaking cycles, choosing softness, owning their struggles, and showing up anyway. You are seen.

This month is a reminder: men’s mental heath isn’t optional, negotiable, or secondary. You’re allowed to feel. You’re allowed to need. You’re allowed to be more than a role.

11/26/2025

Say it with us, your therapist is human too and no one has it all figured out! 💙

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11/24/2025

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SAD worries getting to you?Here are 5 tips on combatting Seasonal Affective Disorder this winter!
11/19/2025

SAD worries getting to you?

Here are 5 tips on combatting Seasonal Affective Disorder this winter!

Difficult feelings are often shamed, but they are neither meant to be suppressed nor ignored. Emotions like anger, anxie...
11/17/2025

Difficult feelings are often shamed, but they are neither meant to be suppressed nor ignored. Emotions like anger, anxiety, and discomfort are messages pointing to unmet needs, threats to your safety, or values that are being challenged. Listening to them can offer insight, guidance, clarity, and understanding for how you can show up for yourself.

The next time you “feel your feelings” — listen close. What are your emotions trying to communicate to you?

11/14/2025

Corrie sharing some thoughts on taking different perspectives and offering compassion versus contempt!

Do you feel yourself stuck in a more contemptuous thought pattern? Reach out to us today and our team is more than happy to help you reframe and refocus your life and relationships! ✨

Starbucks may leave you standing out in the cold but Health Counselling and Therapy will always have an open door, warm ...
11/10/2025

Starbucks may leave you standing out in the cold but Health Counselling and Therapy will always have an open door, warm cup and place for you to connect and take care of you ✨🐻☕️

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

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