09/22/2025
Mental Health Monday ✨💙
Boundaries aren’t about being selfish or shutting people out — they’re about creating space for your well-being to thrive. When you honour your limits, you’re not only protecting your time and energy, you’re practicing self-respect.
✨ Boundaries can look like: saying no to plans when you’re drained, leaving work at work, or deciding who you share personal details with.
🌿 Boundaries can feel like: a deep breath of relief, less resentment in your relationships, and more energy to pour into the things that actually matter to you.
But let’s be real for a second, setting boundaries isn’t always easy. You might feel guilty, second-guess yourself, or worry about disappointing others. That’s normal. But every time you hold a boundary, you reinforce the message — to yourself and to others — that your needs matter.
Think of it this way: boundaries aren’t walls, they’re filters. They keep out what drains you so you can make room for what nourishes you.
Honouring your boundaries is an act of self-care. It may feel hard at first, but your well-being is ALWAYS worth protecting.
