Health Counselling and Therapy

Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is conti

nued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

National AccessAbility Week is a reminder that accessibility is not just about physical spaces — it includes how people ...
05/25/2026

National AccessAbility Week is a reminder that accessibility is not just about physical spaces — it includes how people access healthcare, mental health support, communication, community, and care.

This year’s theme, “Building a Strong, Accessible Canada,” highlights the importance of creating a country where everyone can participate fully, safely, and equitably.

Accessible therapy means reducing barriers to care — including financial, physical, cultural, sensory, communication, and systemic barriers — so more Canadians can access support with dignity and safety.

Mental health care cannot be truly inclusive if people are excluded from accessing it in the first place.

National AccessAbility Week also recognizes the ongoing work being done across Canada to identify, remove, and prevent barriers to inclusion.

Accessibility benefits everyone. When therapy spaces are more flexible, compassionate, and equitable, more people are able to receive the support they deserve.

What’s one win you had this week? 🌿Big, small, messy, unexpected — it all counts.Maybe you got out of bed when it was ha...
05/15/2026

What’s one win you had this week? 🌿

Big, small, messy, unexpected — it all counts.

Maybe you got out of bed when it was hard. Maybe you set a boundary. Maybe you rested without guilt. Maybe something finally went right.

Drop one good thing from your week in the comments so we can celebrate it with you. 💙

Happy Mother’s Day 💙Today is a moment to recognize the care, patience, and effort that so often happens behind the scene...
05/10/2026

Happy Mother’s Day 💙

Today is a moment to recognize the care, patience, and effort that so often happens behind the scenes✨

To all the moms and mother figures—your presence, your growth, and the ways you show up each day matter more than you know💐

Wishing you a day of appreciation, care, and support🎉

Mother’s Day can hold a lot of different emotions 💙For some, it’s a day of celebration.For others, it may bring up grief...
05/08/2026

Mother’s Day can hold a lot of different emotions 💙

For some, it’s a day of celebration.
For others, it may bring up grief, distance, or complicated feelings.

However this day lands for you, you’re allowed to feel it—without pressure to explain or make it look a certain way. 💐

Wishing a gentle Mother’s Day to those who need it. ✨

What is mental health?It’s the quiet stuff.The way your mind speaks to you when no one else is around.The tension you ca...
05/06/2026

What is mental health?

It’s the quiet stuff.

The way your mind speaks to you when no one else is around.
The tension you carry without realizing it.
The way you push through when you’re already overwhelmed.

It’s not always obvious.
And it’s not always visible.

But it’s always there—shaping how you feel, think, and cope.

May is Mental Health Awareness Month, and Mental Health Week (led by the Canadian Mental Health Association) is a reminder to slow down and actually notice what’s been happening beneath the surface.

Grief is not a one size fits all experience. Grief doesn’t leave us just with the passage of time. We grow around grief,...
05/04/2026

Grief is not a one size fits all experience.
Grief doesn’t leave us just with the passage of time. We grow around grief, we learn how to reconnect following loss and we find new pieces of ourselves.

If you’re experiencing grief please know you are not alone, and the fog will lift. This process can’t be rushed, it has to be felt and held gently.

04/29/2026

Our team is changing! 💙

Myckayla is now offering virtual appointments only since she is no longer living in Sarnia. Virtual options are great for flexibility with commute, work schedules and busy lives! Myckayla can work with clients age 10+ across Ontario with issues including but not limited to ADHD, anxiety, depression, stress, relationship concerns, identity, life transitions, family dynamics, communication and more! 🌱

Stay tuned for in person options coming to Ottawa in the future! 👀

Two things can be true at the same time.Growth isn’t linear, and healing isn’t all-or-nothing.Part of the work in therap...
04/27/2026

Two things can be true at the same time.

Growth isn’t linear, and healing isn’t all-or-nothing.

Part of the work in therapy is learning how to hold complexity—without rushing to judge yourself or force a single narrative.

You’re allowed to be a work in progress and still be worthy, capable, and enough.

It’s not always about love.Sometimes, it’s about how much you’ve already put in—and how hard it feels to walk away from ...
04/22/2026

It’s not always about love.

Sometimes, it’s about how much you’ve already put in—and how hard it feels to walk away from that.

The investment model helps explain why people stay in relationships that don’t feel good anymore. Not because they don’t see the issues, but because leaving means facing the loss of time, effort, memories, and the version of the relationship they hoped for.

If you saw yourself in this, you’re not alone—and there’s nothing “wrong” with you for finding it hard to let go. These patterns are deeply human. Awareness is where things start to shift.

We break this down more in our latest episode of The Health Counselling Show - including how these patterns form and how to start recognizing them in your own life.

🎧 Listen wherever you get your podcasts

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

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