Health Counselling and Therapy

Health Counselling and Therapy We are a team of passionate therapists, providing health-focused, trauma- informed counselling and psychotherapy both in person and online.

We can help you address challenging thoughts, feelings or actions that get in the way of your personal growth, healing and relationships. We support you to feel great about every aspect of your health, whether physical, emotional, spiritual, psychological. Our team of passionate counsellors and psychotherapists can help. We love supporting people to feel better. One of our greatest values is conti

nued education. We are trained in fresh, effective neuroscience-based modalities. We also use timeless, classic approaches that work. Based in Sarnia and Peterborough, we support you in making long-lasting changes toward a healthier, more peaceful and meaningful life.

Vulnerability isn’t weakness — it’s the doorway to real connection.⁣ Allowing yourself to be vulnerable in safe relation...
08/04/2025

Vulnerability isn’t weakness — it’s the doorway to real connection.⁣ Allowing yourself to be vulnerable in safe relationships can deepen your connections and sense of belonging.
In therapy, it’s where healing begins.⁣
⁣
When we express our truth without guarantees, we build trust, intimacy, and emotional freedom.⁣
⁣
Want more vulnerability in your relationships?⁣
✨ Speak honestly
✨ Share your needs
✨ Listen with compassion⁣
⁣
Vulnerability builds bridges — but it starts with showing up, as you are 💙

Life shouldn’t feel like something you’re constantly trying to catch up to.You weren’t meant to just survive the day — y...
07/18/2025

Life shouldn’t feel like something you’re constantly trying to catch up to.
You weren’t meant to just survive the day — you’re here to live it with purpose. 🌱

Stop bending your life around chaos. Start building systems, habits, and boundaries that make your life work for you — not the other way around. ✨

You don’t need to do more.
You need to do what matters, with clarity.
Because when your life is set up to support your goals, not drain you... everything changes. 💙

Struggling with where to start? Reach out to our team today, office@healthcounselling.ca or 226-349-7937🪴

Nostalgia hits hardest in summer—the scent of fresh cut grass and sunscreen, a certain song, the way the light falls at ...
07/16/2025

Nostalgia hits hardest in summer—the scent of fresh cut grass and sunscreen, a certain song, the way the light falls at 7pm.☀️🕊️

Nostalgia is the ache of remembering—part longing, part love—for a moment you can’t return to. Psychologically, it’s a sign that something mattered. But it can also bring sadness, especially when we’re comparing the past to a present that feels uncertain or lonely.

When you find yourself in a moment of nostalgia, let yourself feel it—its is a form of grief and gratitude intertwined. Celebrate and reflect on what was without needing to recreate it!

Nostalgia means you’ve lived deeply. Let it remind you to live fully now and create new memories to look back on in 20 years with that same sense of love and longing

“Be careful”.Many of us hear it often but was does it really mean? Drive safely, take care of yourself, be cautious, it ...
07/02/2025

“Be careful”.

Many of us hear it often but was does it really mean? Drive safely, take care of yourself, be cautious, it encompasses so many things.

How do you intentionally show yourself care in your day to day life? Reflecting on these little tasks can be so helpful in recognizing how we can love and care for ourselves in our busy lives

Tomorrow!!!Make sure to set your reminders and add it to your calendar, come on out tomorrow morning to the at 11am to ...
06/27/2025

Tomorrow!!!

Make sure to set your reminders and add it to your calendar, come on out tomorrow morning to the at 11am to hear our very own .books read from Ellie’s Emotional Adventure and sign your copy!

With one week left of pride month we’re inviting you to reflect on how this month impacts our 2SLGBTQIA+ community! Get ...
06/20/2025

With one week left of pride month we’re inviting you to reflect on how this month impacts our 2SLGBTQIA+ community!

Get involved, get informed and don’t be afraid to open yourself up to learning something new.

Happy Pride Month 🏳️‍🌈

Happy Father’s Day to every version of “dad” that exists. We see you. We’re here for you.You matter. ...
06/13/2025

Happy Father’s Day to every version of “dad” that exists.

We see you.
We’re here for you.
You matter.

Defensiveness: that magical moment when someone offers helpful feedback and your brain goes, “Attack mode: ACTIVATED.”It...
06/06/2025

Defensiveness: that magical moment when someone offers helpful feedback and your brain goes, “Attack mode: ACTIVATED.”

It’s one of the toughest emotions to spot because it feels useful and protective, but when you notice you’re explaining yourself without being asked, or objecting to everything stating it’s everyone else’s fault; it may be time to reflect.

A tip to working with defensiveness is to try to move to a place of curiosity instead of combativeness and really try to understand what this emotion is telling you. Are you sensitive to rejection? Struggling with low self esteem? Connecting too much of your worth to material things? If you notice yourself struggling with this, reach out today! Our team is happy to help!

Our fantastic team member Corrie is hosting a group this summer!! “Happy Monday everyone! I have an exciting announcemen...
06/06/2025

Our fantastic team member Corrie is hosting a group this summer!!

“Happy Monday everyone! I have an exciting announcement and collaboration for Sarnia and the surrounding area!

I have teamed up with Taylor from Tutor Doctor Sarnia and Elena from Therapy Sarnia to bring to you an emotional regulation workshop for kids from grade 2-5.

The workshop with run for four sessions on every Monday in July then again in August from 4:00 PM to 5:30 PM in downtown Sarnia.

Spots are limited so please email elliesemotionaladventure@gmail.com to secure your kiddos spot for this amazing opportunity this summer!

We cannot wait to work face to face with your kiddos to help them learn more about emotions this summer break!”

Contempt. It’s more than eye-rolls and snarky comments — it’s the silent killer of connection. In relationships, contemp...
06/06/2025

Contempt. It’s more than eye-rolls and snarky comments — it’s the silent killer of connection. In relationships, contempt looks like mockery, name-calling, or that “ugh-you’re-so-beneath-me” tone. We’ve all met that person…

At its core, contempt signals disrespect to others in our lives. Because relationships are so integral to human life and society, here are a few of our go-to’s on coping with contempt in your life!

🧠 Recognize it. Contempt often masks deeper hurt or unmet needs like fear of rejection, insecurity, low self worth and more.
🗣️ Use “I” statements. Replace blame with vulnerability and take ownership over what thoughts are showing up for you.
🪞 Build empathy. Ask: “What’s really going on here — in me and in them?”
💛 Reconnect. Practice appreciation daily — even the small stuff matters.
🧘 Regulate yourself. If you’re triggered, pause. Breathe. Respond, don’t react.

Contempt might be loud, but compassion speaks louder. Shadiness will only get you so far in life✨

Address

162 Cromwell Street
Sarnia, ON
N7T5T9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+12263497937

Website

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