Restoring Resilience Counselling & Coaching

Restoring Resilience Counselling & Coaching Providing individual Counselling & Coaching services throughout Sarnia-Lambton. Offering in-person, virtual or walk & talk sessions.

Contact us to book an intake today! 226-349-6444 or restoringresiliencecounselling@gmail.com.

Happy Friday! Something we talk about a lot when analyzing a situation is to look at the “facts vs. feelings.” Here are ...
03/03/2023

Happy Friday! Something we talk about a lot when analyzing a situation is to look at the “facts vs. feelings.” Here are some prompts to help navigate through reflecting on a situation that is causing you distress.

To book a free 15 minute consultation or an intake, contact is at:

• 226-349-6444
• restoringresiliencecounselling@gmail.com

Well, we are a little over a week into 2023 and transitioning into the new year. Self-care is an important coping strate...
01/10/2023

Well, we are a little over a week into 2023 and transitioning into the new year. Self-care is an important coping strategy for everyone to start implementing into their daily lives. Here are some examples of strategies to start in 2023!

If you are looking for some extra support this year and would like to book a free 15 minute consultation or an intake, contact us at:
• 226-349-6444
• restoringresiliencecounselling@gmail.com

12/21/2022

Our goal at Restoring Resilience Counselling & Coaching is to provide a space for you to feel comfortable sharing your discomforts and vulnerabilities. To check out our space or to book an intake please contact us at:

• 226-349-6444
• restoringresiliencecounselling@gmail.com

They say that we talk at around 125 words per minute, but we think at approximately 1300-1500 words per minute. Which me...
12/16/2022

They say that we talk at around 125 words per minute, but we think at approximately 1300-1500 words per minute. Which means that when you’re already in a negative headspace, there are a lot more negative thoughts coming at you than you are able to verbalize. Don’t believe everything you think!

For strategies to learn how to deal with overwhelming thoughts, contact us for a free 15 minute consultation or to book an intake!

• 226-349-6444
• restoringresiliencecounselling@gmail.con

Mindfulness is an important and effective strategy to help learn skills such as how to focus on being present in the mom...
12/04/2022

Mindfulness is an important and effective strategy to help learn skills such as how to focus on being present in the moment, learning how to manage the emotions that you’re feeling and how to connect with yourself.

To learn more about mindfulness techniques, or book a consultation or intake, please contact:

• 226-349-6444
• restoringresiliencecounselling@gmail.com

Hi there! At Restoring Resilience Counselling & Coaching we are here to provide mental health support through individual...
11/28/2022

Hi there!

At Restoring Resilience Counselling & Coaching we are here to provide mental health support through individual sessions in person, virtually, and walk & talk appointments. Please feel free to reach out for a free 15 minute consultation or to book an intake at:

• 226-349-6444
• restoringresiliencecounselling@gmail.com

It can feel overwhelming to be alone with your thoughts. Journaling is a great coping strategy to help process and make ...
11/27/2022

It can feel overwhelming to be alone with your thoughts. Journaling is a great coping strategy to help process and make sense of what’s going on in your brain!

Counselling and Coaching sessions can also assist in processing those thoughts and feelings. For a free 15 minute consultation or to book an intake, contact us at:

• 226-349-6444
• restoringresiliencecounselling@gmail.com

Today is World Su***de Prevention Day. An important reminder that you are not alone in your thoughts and feelings and th...
09/10/2022

Today is World Su***de Prevention Day. An important reminder that you are not alone in your thoughts and feelings and there is support available to you if you are in distress or crisis. Let’s ‘create hope through action’ by being kind to each other, listening to one another and continuing the conversation after today to break down the stigma of mental illness.

Being vulnerable can be uncomfortable, but you don’t have to be alone in your journey. Our Counselling & Coaching servic...
07/20/2022

Being vulnerable can be uncomfortable, but you don’t have to be alone in your journey. Our Counselling & Coaching services are available to help you learn to cope and grow through the challenges you are facing.

Contact us for a free 15 minute consultation or to book an intake!
• 226-349-6444
• restoringresiliencecounselling@gmail.com

A reminder going into the weekend that mental health is just as important as physical health! Make an effort to carve ou...
07/15/2022

A reminder going into the weekend that mental health is just as important as physical health! Make an effort to carve out any amount of time that works for you to implement self-care every day.

Contact us today for a free 15 minute consultation or to book and intake for Counselling & Coaching sessions!
• 226-349-6444
• restoringresiliencecounselling@gmail.com

Hello from the Restoring Resilience team! Carly and Alanna provide Counselling & Coaching services working alongside you...
07/13/2022

Hello from the Restoring Resilience team! Carly and Alanna provide Counselling & Coaching services working alongside you while you discover the tools you need to cope, grow, and feel a sense of relief from your challenges.

Contact us today for a free 15 minute consultation or to book an intake!
• 226-349-6444
• restoringresiliencecounselling@gmail.com

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546 Christina Street N
Sarnia, ON
N7T5W6

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