Chocolate and Beyond

Chocolate and Beyond MNU & EIQ Certified Nutritionist Helping you thrive through compassionate nutrition.

12/21/2023

it’s important to look at how drugs like Ozempic & wegovy work before forming an opinion.

(there are a lot of judgemental and uneducated discussions around this drug & I don’t want to add to that).

The active ingredient in these drugs is Semaglutide.

Semaglutide has a few impacts on the body which aid fat loss.

Primarily:

1) Reduced appetite

2) Slowed digestion

This drug essentially makes it easier to eat less & thus lose fat.

It will probably stop working if you don’t take it (like most drugs) & people will still have to exercise & consume a well balanced diet to be healthy (it is not a replacement for this).

I think it’s short sighted to say the drug is ‘cheating’ or that there isn’t a place for its use in *some* individuals. E.g. for obesity and type 2 diabetes treatment where this could be life changing (5% body weight loss is often enough to result in diabetes remission).

In response to ‘shouldn’t people just eat less’

Eating less is not as easy for everyone. As an example: some individuals are genetically predisposed to have higher drive to eat. This makes dieting much harder.

There is an interesting and (imo) quite compelling argument that it ‘evens the playing field’ for these people.

I do think it’s use in those already in a healthy BMI range or as a first line treatment for weight loss is worrying.

All drugs have side effects & the risk to reward ratio is different depending on your starting point e.g. potentially life saving for obese or diabetic individuals.

EIQ_nutrition grads you’re going to get a deep dive into the science behind how Semaglutide works (it’s very interesting).

12/21/2023
12/06/2023

It’s been a long time coming but we’re so proud to announce the launch of our Partnership with Puregym!

It was such an honour to be approached by such a huge player in the industry to help educate their workforce!

It just shows how much recognition MNU has gained as the front runner in nutrition education, without focussing on marketing, networking or pitching for business.

& instead focussing on making our graduates the best in the industry, through unparalleled student support & continually updating the course as research progresses!

Part of our mission statement has always been to improve the state of industry as a whole!

So we jumped at the opportunity to be able to impact literally thousands of Personal Trainers!

Being able to bring evidence-based nutrition education to this many people who have the ability to impact hundreds of thousands of members each year is a dream come true.

2024 is going to be BUSY.

Much Love

My EVERYTHING
09/12/2023

My EVERYTHING

What is a habit?A habit, scientifically, is an automatic behavior formed through repeated experiences and neural pathway...
09/12/2023

What is a habit?
A habit, scientifically, is an automatic behavior formed through repeated experiences and neural pathway reinforcement. By consistently engaging in an action, neural connections strengthen, making the behavior unconscious and automatic.

Here are some simple cues for introducing easy healthy habits.

🚶‍♀️ Walk Your Way to Wellness! 🚶‍♂️Let's dive into the incredible benefits of walking for your overall well-being. 🌟🔥 F...
09/12/2023

🚶‍♀️ Walk Your Way to Wellness! 🚶‍♂️

Let's dive into the incredible benefits of walking for your overall well-being. 🌟

🔥 Fat Loss Friend: Walking boosts metabolism and helps shed those extra pounds steadily. 💪
💡 Mental Clarity: Clear your mind, reduce stress, and boost creativity with each step. 🧠
❤️ Heart Health: Lower the risk of heart disease, improve circulation, and keep your ticker in tip-top shape. ❤️
🌿 Nature's Therapy: Connect with nature, breathe in fresh air, and rejuvenate your soul. 🌳☀️

Walking isn't just an exercise; it's a path to a healthier, happier you. Lace up those shoes and step into a brighter, fitter future! 🌈

🚶‍♀️ Walk Your Way to Wellness! 🚶‍♂️Let's dive into the incredible benefits of walking for your overall well-being. 🌟🔥 F...
09/12/2023

🚶‍♀️ Walk Your Way to Wellness! 🚶‍♂️

Let's dive into the incredible benefits of walking for your overall well-being. 🌟

🔥 Fat Loss Friend: Walking boosts metabolism and helps shed those extra pounds steadily. 💪
💡 Mental Clarity: Clear your mind, reduce stress, and boost creativity with each step. 🧠
❤️ Heart Health: Lower the risk of heart disease, improve circulation, and keep your ticker in tip-top shape. ❤️
🌿 Nature's Therapy: Connect with nature, breathe in fresh air, and rejuvenate your soul. 🌳☀️

Walking isn't just an exercise; it's a path to a healthier, happier you. Lace up those shoes and step into a brighter, fitter future! 🌈

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Sarnia, ON

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