Maple Flavoured Yoga

09/16/2025

There are some spots open for tonight's class. 6:30-7:30 at Alta Health and Performance!

Send a message to learn more

08/28/2025

Oh Hi there! It's been quite the summer here in beautiful Sarnia!

This weekend is the long weekend and that means we're shifting gears into a new phase. If you're a little bummed, that's ok. It's always hard to say farewell to fun filled days in the sun, but we can also celebrate because yoga is back!

Tuesday evening yoga is on it's way once again at Alta Health and Performance. I'll be delivering Back Care Yoga due to many requests.

This series was created to nourish the spine and nervous system with movement and breath. Moving with care we'll explore range of motion and mobility while cultivating strength. Props (provided) are used often to tailor each movement/posture to suit individual needs. This class is open to all folks and is perfect for those new to the practice!

The details are below!

When: Tuesday Evenings 6:30-7:30 pm
Class Dates: September 9, 16, 23, 30, October 14 & 28 (6 Class Series) *** No classes on October 7 and 21 ***
Cost: $120 per person for the series or $20 drop ins available if space permits
Register: https://altahealthsarnia.janeapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAacQwDUPdBsGOnb1T1YCVaI3P43q5zy4-T8gmxuGUXLf_qLoPV_Bv_Br_Mc3uw_aem_4jFfwWr_8EGPJP1dAUFNsA%23%2Fstaff_member%2F14%2Fbio

If you have any questions please feel free to ask! I look forward to joining together once again 🙂

To schedule with Jeff, we kindly ask to please contact our office directly as he transitions into our office. Your patience is appreciated!

06/09/2025

Some amazing offerings!

💫 Here’s what’s coming up at the Mandakani Studio…

💛 Postpartum Yoga with Shannon

A 6 week series for postpartum parents + their littles. This includes a tailored yoga flow for post pregnancy, and a focus on community before and after. Bring toys, snacks if needed!

💛Prenatal Yoga with Shannon

A 6 week series for those who are pregnant focused on breathing, gentle movement and stretching.

💛 Free Community Class

Join us for a gentle, beginner friendly yoga flow including stretches, breathing practices and meditation. No monetary exchange needed.

💛 Sound Bath + Kirtan

Join Jackie in this therapeutic chanting and sound healing experience. This event begins with chanting mantras rooted in ancient traditions and ends with beautiful crystal singing bowls, chimes and more. Bring a mat, water bottle, journal and pen, and dress comfy!

Sign up on our website! See you on the mat!

03/26/2025

Starting next week!

Feel your best with our newest yoga series: Upper Body Melt ... with a twist ✨🧘🏻⁠ Taught by Andrea ()⁠
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In this series we focus on upper body range of motion and strength through the front and back body but also adding in twisting motions and lateral movement to unstick those areas that can be forgotten about. ⁠
⁠
If you’re someone who plays golf, tennis, pickleball, baseball, or if you just want to show your upper body some dedicated care, this class is for you! ⁠
🏌🏻🎾🏏⚾️⁠
⁠
All folks welcome, no previous yoga experience necessary.Props are provided to allow for many tailored options for each person’s preference and comfort.⁠
⁠
Take the time to care for your mind and body—reserve your spot today!⁠
⁠
📅 When: Tuesdays, 6:30 - 7:30 PM ⁠
📍 Where: 805 Christina St N, Point Edward, ON⁠
💲 Investment: $120/person⁠
⁠
⁠

03/20/2025

April 1st is the new session!

Feel your best with our newest yoga series: Upper Body Melt ... with a twist ✨🧘🏻⁠ Taught by Andrea ()⁠
⁠
In this series we focus on upper body range of motion and strength through the front and back body but also adding in twisting motions and lateral movement to unstick those areas that can be forgotten about. ⁠
⁠
If you’re someone who plays golf, tennis, pickleball, baseball, or if you just want to show your upper body some dedicated care, this class is for you! ⁠
🏌🏻🎾🏏⚾️⁠
⁠
All folks welcome, no previous yoga experience necessary.Props are provided to allow for many tailored options for each person’s preference and comfort.⁠
⁠
Take the time to care for your mind and body—reserve your spot today!⁠
⁠
📅 When: Tuesdays, 6:30 - 7:30 PM ⁠
📍 Where: 805 Christina St N, Point Edward, ON⁠
💲 Investment: $120/person⁠
⁠
⁠

02/04/2025

Class postponed this week due to migraine. My apologies.

01/19/2025

Henlo sweet peoples. I'm going to be sending out my newsletter soon so if you'd like to be included in the distribution list either shoot me a message and I can add you or you can also go to mapleflavouredyoga.com and subscribe there. I hope you're staying cozy :)

Send a message to learn more

01/13/2025

Hello there all! My winter series starts February 4th and runs to March 11 on Tuesday nights at 630-730 pm in the lovely Alta Health and Performance space.

Yang and Yin - In this series we aim to balance both active and restful energies during the winter days, alternating week to week between a movement based yang class followed by a passive, slow moving yin class (then back to yang, and then yin... you get the idea!). In the yang classes we'll turn up the heat by moving the physical body, then slowing down with a yin class to honour this time of rest that the winter is meant for. This class is a great option for those who want to try out different styles of yoga. All folks are welcome to this beginner friendly series. Props are provided to allow for many tailored options for each person's preference and comfort.

The team at ALTA are in the process of putting the class up online for you to sign up. Once available I'll post the link. As always if you have any questions please feel free to ask away!

10/25/2024

!!!!ANNOUNCEMENT: NOVEMBER/DECEMER SERIES!!!!

Good morning all! Yin Yoga wrapped up last night and Back Care will be finishing Tuesday. That means new series are on the way!

Tuesday Series: Hips and legs unlocked!
In almost every class I share people comment on how tight their hips/legs are so I figured, why not create a class focused on this. In this asana based series we're working with the physical body and breath as resources to comb through those sticky areas to cultivate mobility, length and strengthening. This work will help you move through day to day with a little more freedom and ease. Many options will be given for all body types so no previous experience needed, all folks welcome!

Start/End Dates: November 12 - December 17 (6 classes)
Time: Tuesdays 6:30-7:30 pm
Where: Alta Health and Performance
Cost: $120 per person ($20 per class drop ins available if space allows)
To Register: https://altahealthsarnia.janeapp.com/ #/staff_member/14/bio

Thursday Series: Nervous System Reset
This series is back again and is one of my faves to share! The feedback from previous groups has been really lovely with many people implementing tools from class into their daily lives. I created this class to nourish the nervous system to help find the calm internal landscape where we can really recharge. This class does use gentle movement but also draws upon pranayama and meditation techniques to tap into more subtle yoga practices. This class is suitable for all folks and no previous experience needed!

Start/End Dates: November 15 (the only Friday class) - December 19 (6 classes)
Time: Thursdays 6:30-7:30 pm
Where: Alta Health and Performance
Cost: $120 per person ($20 per class drop ins available if space allows)
******WITH THE EXCEPTION OF THE FIRST WEEK (Friday, November 15) ALL CLASSES WILL BE ON THURSDAY EVENINGS****** Due to a personal commitment I will be unavailable on Thursday, November 14th so class has been moved to the 15th for this class only.
To Register: https://altahealthsarnia.janeapp.com/ #/staff_member/14/bio

As always if you have any questions, please don't hesitate to reach out! Stay cozy my friends!

Each chiropractic treatment plan is tailored to an individual, specific to their condition and aligned with their goals as a patient. With a wide variety of treatments options available including chiropractic adjustments, joint mobilizations, instrument assisted adjustments, soft tissue therapies, c...

09/18/2024

Colleen is such a gifted healer and has beautiful offerings! Check her out💗

Yoga & Wellness Updates!

How are you feeling this week as we transition from late summer to fall?

This is your reminder that taking time each day to restore and rebalance is essential for wellbeing!

If you’re feeling anxious, overwhelmed, scattered, or your energy is depleted, self-care practices and rituals are nourishing and a beautiful way to honour yourself and improve your wellbeing ~ physically, emotionally, and spiritually.

Yoga & Wellness practices allow us to support ourselves on a holistic level. Yoga postures, breathwork, meditation, and relaxation are effective self-care strategies that can promote emotional balance and contribute to overall health and wellness. When we slow down and come to stillness, we can open to receive whatever it is that we truly need.

Yoga & Wellness Updates!

🍂 Online Scheduling is now available for Indian Head Massage, Indian Head Massage Infused with Reiki, and Reiki treatments. Schedule an Appointment by visiting www.wanderwithin.ca or by clicking the links in my profile.

🍂 Yoga This Week! Join me to honour and celebrate the cycles and rhythms of nature.
Autumn Equinox Workshop: In Rhythm With Nature
Sunday Sept 22nd, 10:00am-1:00pm, $100+hst
For details and registration, visit www.wanderwithin.ca or click the link in my profile.

Wishing you an easeful transition to Fall!

09/09/2024

New class series start this week! I'm so excited to bring back care yoga to you once again and new yin! All folks welcome, feel free to message me with any questions 💗

09/04/2024

NEW CLASSES ON THE WAY!!!!

As always, if you have any questions please feel free to ask. These classes are great for all folks and no experience is needed!

To register you can click the link here: https://altahealthsarnia.janeapp.com/ #/staff_member/14/bio