You Matter Therapy Services

07/26/2024

More on the power of respect: https://bit.ly/3LrHii0

07/24/2024

07/14/2024

Humans need to be able to feel all emotions. Toxic positivity is counterproductive because it tells people to try to be positive at all times. It doesn't allow people to express the range of emotions they have or the challenges they feel with adversity. Here are some examples of statements that involve toxic positivity.

07/14/2024

Understanding responsibility
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07/01/2024

Ways to fill your cup. What would you add to this list?

07/01/2024

Red flags are signs that the relationship is not right in one way or another.

Here are some of the red flag signs to lookout for:

They are dismissive of your wins
They criticize you constantly
You feel drained around them
They constantly put you down
They talk only about themselves
They talk poorly of you to others
You don’t feel safe around them
They focus only on themselves

07/01/2024

If you don't have a supportive biological family, this is your reminder that your chosen family is still family. You deserve to have a family who supports and appreciates you for being you.
Credit: on Instagram

06/19/2024

What anxiety attacks may cause:

Irritability
Nit picking behaviors
Sensory overload
Pacing the room
Silence
Hyperventilating
Rocking back and forth
Dissociating
Wanting to escape
Feeling faint
Shaking
Tingling in your hands or feet

06/19/2024

It's okay to:

-Block people
-Unfollow people
-Mute or restrict accounts
-Turn off notifications
-Not respond right away
-Restrict or monitor your comment section
-Ghost people who don't respect your boundaries
-Take breaks from social media

06/14/2024

There is research that shows that respecting pronouns can save lives. Those who have their pronouns respected attempt su***de at half the rate of those who do not have their pronouns affirmed.

06/14/2024

Signs of social anxiety.

05/04/2024

April 26