The Raven Heart

The Raven Heart The Raven Heart is an inclusive, lighthearted, space to explore the mind, body and spirit.

Our mission is to spread the gift of connection and holistic wellness to assist in people awakening to their full potential.

A heart full of gratitude 🤍If you had told me years ago that I’d one day stand in front of a room full of people and spe...
10/11/2025

A heart full of gratitude 🤍

If you had told me years ago that I’d one day stand in front of a room full of people and speak from my heart, I would have never believed you.
But there I was, doing it for my daughter.
And now, I do it for myself and for others.

What I didn’t realize six years ago was that her journey through dis-ease would also become the beginning of my own deep healing and, in truth, it already had.

Lately, I’ve found myself reflecting on this journey, my own, my family’s, and the unfolding path of The Raven Heart. The heartwarming memories many of you share, from our days practicing in The Woods, to conversations where we’ve held space for one another through difficult times, remind me how far we’ve come.

Through my daughter, I was invited to look inward. To see where I, too, needed to slow down, to soften, and to listen. Her pain became my awakening. Her healing became my transformation.

It was in that space between heartbreak and hope that
The Raven Heart was born. A vision rooted in healing, community, and the courage to hold space for others walking their own path back to wholeness. The Raven Heart carries a story of hope, strength, and healing. A reminder of how strength is born from surrender, and how beauty often grows from what once felt impossible.

I am endlessly grateful for this journey, for this community, and for the way life continues to unfold with such grace and purpose.

As we move through this Thanksgiving weekend, my heart is full of gratitude. For this incredible community, for your trust, for your presence, and for the way you continue to show up.

Thank you for walking this path with me.
For believing in this work.
For being part of something that continues to grow, transform, and hold so much heart.

From my heart to yours. Wishing you a weekend filled with warmth, reflection, and gratitude🤍

Ashley

🖤Karma Classes🖤“Strengthen your heart muscles by removing the sufferings of others.” — Amit RayWe are excited to share t...
10/08/2025

đź–¤Karma Classesđź–¤

“Strengthen your heart muscles by removing the sufferings of others.” — Amit Ray

We are excited to share that our Karma Classes are returning to Sunday mornings at 10:00am-11:00am. You can join by signing up on the MINDBODY app. Donations will be received before class at the front desk.

The word Karma comes from the Sanskrit term meaning “action” or “deeds.” Karma Yoga is the path of selfless action — serving others without expectation of reward.

Karma Classes are about giving back, reaching out, and supporting meaningful change in our community. These classes are open to everyone and are donation-based. 100% of all funds raised go directly to non-profit organizations or are reinvested into our community through other charitable initiatives.

We are deeply grateful for the ongoing love and support from everyone who makes these classes possible — our teachers, students, and community.

These classes are suitable for all-level. Whether you’re coming with a friend, a partner, or on your own, we welcome you to join us — to breathe, move, and support a greater cause together.

✨Community Wellness Event 2025: A Celebration of Healing + Connection✨🖤Save The date🖤As we approach our 4-year anniversa...
10/07/2025

✨Community Wellness Event 2025: A Celebration of Healing + Connection✨

đź–¤Save The dateđź–¤

As we approach our 4-year anniversary within a space so many of us call home, we’re taking a moment to honour what has carried us here. Community, healing, and the power of coming together.

Join us November 29th from 12:00pm-4:00pm at our Community Wellness Event! Come explore The Raven Heart and the other amazing local businesses who will be sharing this day with us.

“Community is much more than belonging to something; its about doing something together that makes belonging matter”

✨The first 13 people will receive a gift✨

Stay tuned for all the details!

10/07/2025
It’s time to Journey ✨ Grab your spot, this series fills quickly! We are so excited to be running this series again. We ...
10/05/2025

It’s time to Journey ✨ Grab your spot, this series fills quickly!

We are so excited to be running this series again. We have had some magical moments during this series and we look forward to holding it again next month ✨

A Journey Through The Chakras

Join Ashley in this 7 Week Transformational Journey to Balance the Energy Body ✨

This is a energy & sound healing experience.

During these 7 weeks we will explore meditation and restorative yoga bringing awareness to one chakra each week. With the use of essential oils, crystals, tibetan & crystal singing bowls + hands on energy healing we will step deeper into our healing journey by discovering that we have the tools we need right here within us. With the intention to empower you to step deeper into your own power we will surrender into stillness so our bodies are able to let go, rebalance and receive healing.

You will receive a Chakra Stone Set and Booklet that will be used during the 7 weeks - This is where we truly start to understand ourselves.

This series is intended to help shift how you heal, how you think about your healing and draw you into a deeper sense of well being.

Investment: $244+hst
Date: Begins November 4th✨
Time: 7:30pm-9:00pm
500 Exmouth St. Unit 13
Please sign up on the MINDBODY app or send us an email to theravenheartsanctuary@gmail.com
Payment secures your spot - Payment can be sent to the above email address.

I Am Calm: The Power of My Breath 🌬️What if we could teach our children that their breath is more than just air, that it...
10/04/2025

I Am Calm: The Power of My Breath 🌬️

What if we could teach our children that their breath is more than just air, that it’s a tool for calm, focus, and even healing?

Today in our Kids Yoga we created a safe, nurturing space to explore our breath and what it feels like to be calm in our bodies.

Together we learned how the breath can:
✨Help the body relax and feel safe.
✨Calm a busy mind and bring focus.
✨Support emotional healing and resilience.
✨Ground us & so much more!

We also explore how:
The breath is our superpower!✨
✨When I feel different emotions, my breath changes.
✨That means my breath is like a remote control for my feelings!
✨When I change my breath, I can change how I feel.

Imagine if every child knew they could use their breath to feel calm, strong, and centered. That’s what we’re teaching, one mindful moment at a time. 🤍

✨ A Gift for Our Raven Heart Community ✨Dear Raven Heart family,As the seasons shift, we’re reminded of the importance o...
09/30/2025

✨ A Gift for Our Raven Heart Community ✨

Dear Raven Heart family,

As the seasons shift, we’re reminded of the importance of rest, renewal, and connection.

To thank you for being such an essential part of our community of yoga, meditation, and healing, we’re offering you a special rate on one of our most nurturing treatments:

✨Indian Head Massage – 60 minutes for $90 (regularly $110)

This offer is available exclusively to Raven Heart members, students, and clients through December 31, 2025. It’s our way of honoring your commitment to this space and to your own wellbeing.

Whether you are a current client, or you’ve joined us on the mat, in meditation, or at a special event, this is a chance to sink even deeper into care and stillness. (Let’s just say if you have walked through our doors)

🌿 Book your session now and give yourself the gift of release, renewal, and calm.

With gratitude,

The Raven Heart Team

Book on the MINDBODY app or sends a message 🤍

✨ Raise Your Frequency ~ Transform Your Life ✨Everything is energy. Every thought, every word, every sound, every object...
09/30/2025

✨ Raise Your Frequency ~ Transform Your Life ✨

Everything is energy. Every thought, every word, every sound, every object you touch. It all carries a frequency. When you begin to see the world through this lens, you start to understand how deeply connected you are to everything around you.

✨Your Thoughts: Each thought you think is like a tuning fork. Positive, loving thoughts vibrate at a high frequency, drawing in more peace, joy, and abundance. Negative or fearful thoughts vibrate lower, draining your energy. Choose thoughts that lift you.

✨Your Words: Words are spells. They carry power, intention, and energy. Speak life over yourself. Speak kindness over others. Speak gratitude over your day.

✨Your Environment & People: The people, places, and even the music you listen to have their own frequencies. Surround yourself with environments and souls that feel light, expansive, and aligned.

✨What You Eat & Wear: Food, skincare, clothing, and even the products you use on your body all carry energy. Fresh, living, natural foods vibrate higher than processed or artificial ones. Fabrics, scents, and rituals can either lower or uplift your energy.

When you begin to consciously choose high-frequency thoughts, words, people, and nourishment, you become a magnet for healing, clarity, and ascension. This isn’t about perfection, it’s about awareness. Every small choice is a chance to elevate your vibration.

Raise your frequency. Heal your energy. Ascend into your highest self✨

We have had a shift in our Full Moon gathering, next weekend we will be gathering on Sunday morning at The Raven Heart i...
09/28/2025

We have had a shift in our Full Moon gathering, next weekend we will be gathering on Sunday morning at The Raven Heart instead of Friday evening in The Garden.

We appreciate you shifting with us!

Join Ashley for the Harvest Moon 🌕

The Hunter’s moon rises on October 6th glowing as both a Supermoon and the Harvest Moon ✨ It’s energy is bold, powerful and deeply cleansing.

Our flow:
✨Calming Tea & Connection
✨Oracle Card Pull To Tune Into Our Intuition
✨Journaling For Reflection & Release
✨Gentle Somatic Movement + Grounding Breathwork
✨Guided Meditation + Sound Journey

This is the perfect opportunity to create some space in our bodies, dream big and put it all out to the universe!

Please bring a yoga mat, journal and pen and water to drink.

Date: October 5th
Time: 10:30am-12:00pm
Sacred Exchange: $40+hst to be sent to theravenheartsanctuary@gmail.com at the time of registration. If payment is not received at time of registration you will risk being removed from MINDBODY.
Location: The Raven Heart
Limited spots available – Sign up on the MINDBODY app or send us an email.

đź–¤Gentle Reminder: You Matter! Your Energy Matters! đź–¤Are you taking care of your spiritual health?Do you practice spiritu...
09/27/2025

đź–¤Gentle Reminder: You Matter!
Your Energy Matters! đź–¤

Are you taking care of your spiritual health?
Do you practice spiritual hygiene?

Your energetic body plays a powerful role in your wellbeing journey. If you’re feeling…
•Drained or worn out
•Anxious or restless
•Like the world is moving too fast to catch your breath
…it may be time to restore your energy flow.

✨ Energy healing helps rebalance mind, body & spirit. ✨

By shifting the nervous system from fight or flight into rest and digest, your body remembers its own ability to self-heal. With meditation, breathwork, and sound, we gently move energy back toward balance.

🤍Our Current Treatments:
✨60 min Indian Head Massage - Book with Chloe
✨90 min Indian Head Massage Infused with Sound & Energy Healing - Book with Ashley
✨Reiki infused Sound Healing - Book with Ashley
✨Reflexology & Reiki Infusion - Book with Ashley
✨The Ultimate Healing Experience (a much-loved favorite blending it all) - Book with Ashley

🤍Group Experiences:
✨Yoga & Meditation Classes
✨Floating Meditation
✨Group Sound & Energy Healing
✨Healing Circles

With our hearts connected and the intention to heal, we create a sacred space for transformation 🤍

Book your next session through the MINDBODY app, email us at theravenheartsanctuary@gmail.com, or visit www.theravenheart.com.

We look forward to holding space for you!

Countdown is on đź–¤
09/26/2025

Countdown is on đź–¤

Lee’s Palace

Address

500 Exmouth Street/Unit 13
Sarnia, ON

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