The Raven Heart

The Raven Heart The Raven Heart is an inclusive, lighthearted, space to explore the mind, body and spirit.

Our mission is to spread the gift of connection and holistic wellness to assist in people awakening to their full potential.

✨Open Today✨ - 11:00am-3:00pmCome shop & explore! 500 Exmouth St. Unit 13Looking to learn more about The Raven Heart?Pop...
08/09/2025

✨Open Today✨ - 11:00am-3:00pm

Come shop & explore!
500 Exmouth St. Unit 13

Looking to learn more about The Raven Heart?
Pop in and take a look 👀
Grab our Intro Offer: Unlimited Yoga For 21 Days - $50+hst
(also available for purchase on our website - www.theravenheart.com)

We have restocked our Oracle Cards and kimonos ✨ Plus we have some of our favourite books for sale right now. Think energy, healing, self love, frequency.

Although our storefront hours are limited we are only a message away. If you are looking at buying something we are happy to support you. We are here before and after classes and in between appointments and will always try our best support you.

So for today! Come shop & explore.

✨21 Days of Unlimited Yoga✨New to our studio?Curious about yoga but not sure where to start?Looking for a community to g...
08/06/2025

✨21 Days of Unlimited Yoga✨

New to our studio?
Curious about yoga but not sure where to start?
Looking for a community to grow with?

Now’s the perfect time to roll out your mat and move with us.

It’s easy to get caught up in the doing, this is an invitation to:

🌿 Be
🌿 Prioritize your health
🌿 Connect with your breath
🌿 Get into your body
🌿 Find gratitude
🌿 Slow down
🌿 Join a like-minded community

We know starting something new can feel uncomfortable, we are here to support you:

✨Purchase 21 days of Unlimited Yoga for only $50+hst
✨Come meet our teachers, explore our classes, move your body, and soak in the energy of our space.

We promise you will love this community 🤍

✨You can sign up through the MINDBODY app — just search for The Raven Heart and create your account.
Packages can be bought on our website: www.theravenheart.com

Prefer a little help? Email us at theravenheartsanctuary@gmail.com and we’ll take care of the rest.

I am so excited to share that I will be offering a pop-up Meditation Class next Wednesday✨I have missed you all and can’...
08/05/2025

I am so excited to share that I will be offering a pop-up Meditation Class next Wednesday✨

I have missed you all and can’t wait to sit with you 🤍

This is a Karma/Donation Based Class on August 13th at 6:00pm-6:45pm. All are welcome.

Sign up on the MINDBODY app to join. Please make sure to cancel on the app if you can no longer attend.

Blessings,
Ashley

We are so excited to welcome a beautiful guest teacher into The Raven Heart.Join us for this free offering on Thursday, ...
08/05/2025

We are so excited to welcome a beautiful guest teacher into The Raven Heart.

Join us for this free offering on Thursday, August 7th at 9:30am-10:30pm
Sign up on the MINDBODY app.

Ashtanga Vinyasa Yoga with Ānanda

Half Primary · Half Intermediate · All Levels Welcome

This Thursday, join Ānanda for a heart-centered Ashtanga Vinyasa Yoga class that weaves tradition with presence.

With over 15 years of experience, Ānanda is the Owner of Shiva Shankara Centro de Yoga, a studio and āśram in Brazil dedicated to authentic yogic living. Now back in her hometown, she’s grateful to share this offering with her hometown community.

Rooted in the Primary and Intermediate Series, this class is open to all levels, with thoughtful adaptations. The focus is on cultivating inner peace—within the body, the mind, and the heart—because everything meaningful we create in life must rise from a place of harmony.

What to expect:
– Counted, breath-driven sequence
– Optional hands-on adjustments
– A closing meditation
– Subtle insights from Ānanda’s background in āsana, Vedic mythology, mantra and Jyotiṣa (Vedic astrology)

You’ll leave feeling steady, inspired, and reconnected to your own path of practice.

We look forward to seeing you on the mat.

Blessings

#

Check out this workshop ✨
08/02/2025

Check out this workshop ✨

Rest & Restore: A Somatic Journey Into The Parasympathetic Nervous System 🤍

When: August 16th at 11:30am-1:30pm
Investment: $40+hst (autopay members receive 20% off)
Register on the MINDBODY app. Please send payment at the time of registration.

Join Crystal for a 2 hour workshop exploring the healing powers of the parasympathetic nervous system through the lens of somatic and restorative yoga. In this deeply nourishing experience, you’ll learn how stress impacts the nervous system and tools on how to gently shift into a state of rest, repair, and resilience.

Through guided education, slow somatic movement, supported restorative postures, and breath-based awareness, you will awaken your body’s natural capacity to relax and restore.

This workshop offers both insight and embodied practice, inviting you to reconnect with your inner calm and deepen your yoga journey from the inside out.

Open to all levels. No experience needed.
All are welcome.

Come Rest & Restore 🤍

Rest & Restore: A Somatic Journey Into The Parasympathetic Nervous System 🤍When: August 16th at 11:30am-1:30pmInvestment...
08/01/2025

Rest & Restore: A Somatic Journey Into The Parasympathetic Nervous System 🤍

When: August 16th at 11:30am-1:30pm
Investment: $40+hst (autopay members receive 20% off)
Register on the MINDBODY app. Please send payment at the time of registration.

Join Crystal for a 2 hour workshop exploring the healing powers of the parasympathetic nervous system through the lens of somatic and restorative yoga. In this deeply nourishing experience, you’ll learn how stress impacts the nervous system and tools on how to gently shift into a state of rest, repair, and resilience.

Through guided education, slow somatic movement, supported restorative postures, and breath-based awareness, you will awaken your body’s natural capacity to relax and restore.

This workshop offers both insight and embodied practice, inviting you to reconnect with your inner calm and deepen your yoga journey from the inside out.

Open to all levels. No experience needed.
All are welcome.

Come Rest & Restore 🤍

Well, it’s official! After several months of exploring options and organizing the details… we booked our flights✨I’ll be...
07/30/2025

Well, it’s official! After several months of exploring options and organizing the details… we booked our flights✨

I’ll be spending my 40th birthday in beautiful Jamaica — and that’s not all…
I’ll be there teaching yoga 🤍✨

This journey has been a more recent dream in the making with a ‘What if?’ energy. While it was an easy yes in my heart, I’d be lying if I said it hasn’t come with its fair share of nerves and doubt. Growth rarely feels comfortable, but that’s where the magic is, right?

I trust that this is part of my souls curriculum and our future path together as we begin to journey through our own unique experiences while we complete 200 hours of Yoga Teacher Training this fall.

To everyone who encouraged me, supported this vision, or just reminded me to trust myself: thank you. (You all know who you are) Your love support has meant everything 🤍

✨Hello August✨As the golden energy of August settles in, we find ourselves at the crossroads of fire and harvest, where ...
07/29/2025

✨Hello August✨

As the golden energy of August settles in, we find ourselves at the crossroads of fire and harvest, where passion meets presence. This is a powerful time to realign with your purpose, recommit to your practices, and move with intention.

We hope everyone is having an amazing summer ☀️

We’re excited to share all the ways you can gather with us this month!

Join us:

✨ August 9th – Full Moon Fire Ceremony
Cacao • Yoga • Journaling • Fire Ritual | Under the Open Sky

✨ August 14th – This will be our only Floating meditation for August as we take some time off to be with family.Make sure you grab your spot!

✨ August 16th – Rest & Restore - A Journey Through The Parasympathetic Nervous System
Join Crystal for a 2 hour workshop exploring the healing powers of the parasympathetic nervous system through the lens of somatic and restorative yoga.

✨August 23rd - Sourdough for Beginners Workshop
We are excited to have Baylie guiding this special hands-on experience. You can register via Eventbrite. Check our bio to grab the link or send us an email for more information.

All events and full details can be found via the MINDBODY app. A gentle reminder to please send payments at the time of registration via etransfer.

We look forward to sharing this space with you 🖤

There still time to enjoy your first class for free in July! Plus this amazing Intro Offer will be running all of August...
07/28/2025

There still time to enjoy your first class for free in July!
Plus this amazing Intro Offer will be running all of August ✨

Sign up on the MINDBODY app
www.theravenheart.com
Intro Offer + all packages can be purchased off our website.

Full Moon Fire Ceremony 🔥Cacao • Yoga • Journaling • Fire Ritual | Under the Open SkyThis August, we’re taking our month...
07/26/2025

Full Moon Fire Ceremony 🔥

Cacao • Yoga • Journaling • Fire Ritual | Under the Open Sky

This August, we’re taking our monthly full moon ceremony outdoors, for an evening of connection, presence, and intention beneath the open sky. In the warmth of the summer night, with the moon high above and the earth beneath our feet, we gather in sacred ceremony.

With heart-opening cacao, a slow and sacred yoga flow, and the glow of firelight, we’ll move, reflect, and release in rhythm with the natural world. Together, we’ll honour the season, open our hearts, and let go of what no longer serves, offering it to the flames with gratitude and grace.

✨ Our Flow:
•Cacao Ceremony — Begin the evening with ceremonial cacao to open the heart, ground the body, and set your intention.
•Sacred Earth Flow — A slow, elemental practice honoring the five directions and your connection to nature. Moving with breath and intention, you’ll awaken inner fire, flow like water, root into the earth, and return to center through spirit. Gentle, grounding, and deeply soulful.
•Journaling — Reflect with intentional prompts to draw out insights, clarity, and what’s ready to be released.
•Fire Ritual — In community and ceremony, we’ll release old stories and stagnant energy into the fire, clearing space for the new.

Date: August 9th
Time: 7:00pm-9:00pm
Sacred Exchange: $50+hst to be sent to theravenheartsanctuary@gmail.com at the time of registration - limited spots. If payment is not received at time of registration you will risk being removed from MINDBODY.
Location: Will be sent once payment is received
Limited spots available – Sign up on the MINDBODY app or send us an email.

Please bring a yoga mat + blanket, journal, water, cozy layers, and anything else to support your comfort outdoors. We will have natural bug spray.
We can’t wait to share this sacred space with you. 🌿

Important: Our storefront will be open tomorrow instead of Saturday this week! Thank you for understanding 🤍Come Shop & ...
07/25/2025

Important: Our storefront will be open tomorrow instead of Saturday this week! Thank you for understanding 🤍

Come Shop & Explore:

✨ Kimonos - Restocked
✨Crystals & Healing tools
✨Self-Care & Self Discovery
✨Oracle Cards
✨Incense & Cleansing Items

& more!

New to The Raven Heart?
Grab your 21 Day Intro offer - Unlimited Yoga for $50+hst✨

Regular Storefront hours:
Tuesday 11:00am-2:00pm
Saturday 11:00am-3:00pm

500 Exmouth St. Unit 13✨

And as always you can shop before or after your class or appointment 🤍

Address

500 Exmouth Street/Unit 13
Sarnia, ON

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