The Raven Heart

The Raven Heart The Raven Heart is an inclusive, lighthearted, space to explore the mind, body and spirit.

Our mission is to spread the gift of connection and holistic wellness to assist in people awakening to their full potential.

✨ K I D S • Y O G A ✨These kids are enjoying these classes so much that we will be running the next series right after t...
02/11/2026

✨ K I D S • Y O G A ✨

These kids are enjoying these classes so much that we will be running the next series right after this one!

Starting: February 21st - March 14th
🐦‍⬛Young Ravens: 4-8 11:00am-11:45am - $70+hst

Can’t make all 4 sessions? Ask us about drop ins!

To register please send us an email to: theravenheartsanctuary@gmail.com

🐦‍⬛Young Ravens - Ages 4–8🐦‍⬛
Playful yoga with poses, stories, music, games & breathing.
Kids build strength, balance, focus, and confidence while having fun in a safe, supportive space. No experience needed, just curiosity!

✨4-Week Journey
• Week 1: Welcome to Yoga
• Week 2: Animal Adventure
• Week 3: Feelings & Calm
• Week 4: Magical Yoga Journey

✨Meet Ingrid:

Ingrid Parrott – Certified Yoga Teacher

Ingrid is a 200-hour certified yoga teacher with a specialized 95-hour training in trauma-informed yoga for youth. She brings mindfulness, creativity, and intention to every class, guiding students to build strength, flexibility, and emotional balance while cultivating calm and self-awareness.

A lifelong maker and creative, Ingrid has been a jewellery designer since 2009 in Sarnia, Ontario. She balances her love of yoga and teaching with family life, raising her spirited 4-year-old son alongside her husband Michael, their dog Astrid, and cat Ivy. Ingrid’s classes combine thoughtful guidance with a welcoming, supportive atmosphere, helping students of all levels feel confident and connected on the mat.

We are so excited for you to meet her and to welcome you back or for the first time ✨

U N B O U N D Harmonic Breathwork & Sound Journey: Opening to Grief + RageFebruary 28th: 1-330pmInvestment: $60+hst Regi...
02/09/2026

U N B O U N D
Harmonic Breathwork & Sound Journey: Opening to Grief + Rage
February 28th: 1-330pm
Investment: $60+hst
Register on the MINDBODY app. Members once you click on the purchase button your 20% off discount will be applied.

If you missed this last month we are happy to share is coming back!

Kelly holds the most beautiful space, this is truly a soft place to land.

There are seasons when emotions live close to the surface, unspoken grief, unexpressed rage, and the heaviness of what you’ve held alone. This sacred afternoon at The Raven Heart is an invitation to open, soften, and release in a deeply supported space.
Through guided breathwork, somatic unwinding, and an immersive sound journey, we will move together through the tender terrain of the heart. The music woven through the experience is chosen intentionally to awaken truth, emotional release, and the feeling of being held by something greater.

This gathering is a space to:
• Meet your grief with gentleness and presence
 • Give safe expression to rage that has long been silenced
 • Let your body release what your mind has been carrying
 • Reclaim breath, movement, and emotional freedom

The soundscape will include drums, gong, rattle, bowls, and intuitive vocal toning—creating an energetic field where emotions can rise, move, and transform.

Come exactly as you are—whether you arrive with tears close to the surface, anger ready to be transmuted, or simply a longing to reconnect with yourself.

Come. Breathe. Feel. Open.

02/08/2026

February, Friday the 13th we gather again for our Om Bath & Sound Journey ✨

Registration: MINDBODY app or send us a message
Members receive 20% off (if you are having trouble accessing the discount please send us a message)
Energetic Investment: $45+hst - Members: $36+hst

What to expect✨

For 45 minutes we chant Om, the primordial sound, the vibration from which all creation is said to arise. Om isn’t just a sound we make; it’s a frequency we enter. As we chant together, the nervous system softens, the mind quietens, and the body begins to remember its natural state of balance. The vibration moves through bone, tissue, breath, and energy, gently clearing what no longer needs to be held.

From this place we then land into a sound journey , allowing the frequencies to carry us deeper. Sound works beyond the thinking mind. It supports release, regulation, emotional processing, and deep rest. Many experience shifts in energy, insight, grounding, or a profound sense of coming home to themselves. We know we sure have!

This journey falls on Friday the 13th, right at the tail end of the Year of the Snake. A powerful symbol of shedding, transformation, and renewal. As this cycle completes, we’ll use the vibration of Om and sound to consciously release what is ready to fall away: old patterns, stagnant energy, stories that no longer serve.

Come as you are. Land in the space, chant, feel the vibration, breathe, feel the shifts, and allow.

Let the sound do the work✨

#

Gift Certificates✨🤍You can now purchase your gift certificates online off of our website!Why this works: Well because it...
02/07/2026

Gift Certificates✨🤍

You can now purchase your gift certificates online off of our website!

Why this works: Well because it 2026 ✨ Purchase them whenever you want!

What will still work: Prefer a physical gift certificate? No problem we have you covered. You can still purchase at our store front. OPEN TODAY - February 7th 11:00am-3:00pm

Every day is a good day to gift self-care for the mind, body & spirit 🤍

✨Angel number 594 signals a major, positive life transformation requiring you to step out of your comfort zone, let go of what no longer serves you, and trust that these changes lead to a more stable, purposeful future✨ want to hear more? Check the comments


This February:Show yourself some love🖤You are your most important investment. The most important thing in a yoga pose is...
02/02/2026

This February:
Show yourself some love🖤
You are your most important investment.

The most important thing in a yoga pose is how it feels, not how it looks. It may not always feel pleasant. Let the body speak. Listen closely.

Our practice becomes a conversation between body, breath, and awareness.

What kind of relationship are you building with your body?

We love seeing the studio filled and appreciate the excitement and energy that comes from full classes. At the same time...
01/30/2026

We love seeing the studio filled and appreciate the excitement and energy that comes from full classes. At the same time, we want to be mindful and respectful of everyone’s time and needs.

If you choose to add yourself to a class waitlist, please remember that it is your responsibility to regularly check your email. When a spot becomes available, you will be notified by email and automatically moved into the class.

If you are moved into a class and do not attend, that spot goes unused and may prevent another student from participating. To help us keep classes full and accessible, please remove yourself from the waitlist if you’re no longer able to attend.

Thank you for helping us support our community and make the most of every class 🖤

Blessings,

Your Healing Sanctuary
The Raven Heart

✨ February’s Floating Meditation ✨When: 5th & 19th Investment: $30+hst Members: $24+hst Registered on the MINDBODY app F...
01/30/2026

✨ February’s Floating Meditation ✨

When: 5th & 19th
Investment: $30+hst Members: $24+hst
Registered on the MINDBODY app

February’s Floating Meditations invite you to receive the quiet healing of reiki + healing sounds.

The silk hammock supports the body in a way that mimics the safety of the womb or the ease of floating in water. When the body feels fully held, it no longer needs to brace.

This sense of containment allows the nervous system to downshift, giving the muscles, breath, and mind permission to release.

When we practice meditation it helps clear the mind not by stopping thoughts, but by helping us observe them without getting caught up in them. When we gently focus our attention and let thoughts pass, mental noise settles, stress decreases, and a sense of calm clarity naturally emerges.

Come rest & receive 🖤

🌹 A Sanctuary For Women 🌹 A gently held, 2-hour healing circle for women in need of rest, connection, and support.This i...
01/28/2026

🌹 A Sanctuary For Women 🌹

A gently held, 2-hour healing circle for women in need of rest, connection, and support.

This is a space to remember the medicine of being with other women. To sit in circle, share tea, move gently, and reconnect with the body. There is room here to speak or to listen, to be witnessed, and to simply be held.

There is no expectation to share, perform, or “do” anything a certain way. This is a space for softness, honesty, and deep listening, to yourself and to one another.

Come if you are feeling tender, overwhelmed, disconnected, or simply in need of a pause.

We will be in the energy of the full moon, you are welcome to bring something for the alter 🤍

✨ Details
• Date: February 1st
• Investment: $33+hst - Members receive 20% off
• Time: 12:30pm-2:30pm
• Held by: Ashley

Register through the MINDBODY app.

You are welcome here 🖤

Address

500 Exmouth Street/Unit 13
Sarnia, ON

Telephone

+15194918121

Website

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