The Raven Heart

12/11/2025

The Beautiful Energy of Yoga ✨

There’s a moment in every practice where movement meets stillness and something inside us softens.
The breath lands deeper. We feel our whole system shift.

Yoga meets us exactly as we are. It invites us to arrive, to listen, to reconnect with the intelligent energy that’s already within.

A single breath can reset the day.
A gentle stretch can open the heart.
A moment of stillness can realign everything.

Our classes meet you exactly where you are, with no expectations.

Whether you are looking for:

✨Stillness: to pause, reset, and reconnect
✨Movement: to energize, stretch, and flow
✨Balance: to center your body and mind
✨Connection: to yourself and a supportive community

Our doors are always open. See you on the mat 🤍

12/10/2025

✨Release & Renewal✨

When: December 31st at 11:00am-12:30
Investment: $35+hst (members receive 20% off)
Sign up on the MINDBODY app or send us a message. Please send payment at the time of registration to secure your spot.

This is our fourth year holding this space and we can’t wait to welcome you back as we close 2025.

Step into the new year with clarity, softness, and intention. Join Crystal for Release & Renewal as she guides you through a gentle yet powerful journey of letting go and calling in what you truly desire for the year ahead.

We’ll begin with somatic movement to help release stagnant energy, shake loose old patterns, and reconnect with the body’s natural rhythm. Once the energy has cleared, we’ll move into a guided journaling session to reflect, reset, and set heartfelt intentions for the new chapter opening before you.

We’ll close with nourishing restorative yoga, inviting your intentions to settle deeply into your body—held, supported, and embodied from within.

Join us for a journey of release, renewal, and soulful grounding as you welcome the new year with presence and purpose🖤

#2025

12/09/2025

✨Floating Meditation✨

This Thursday • December 11th at 7:45pm-8:30pm
We have made this experience free to those who need to retreat in a healing space.

Please sign up via the MINDBODY app. If you cannot make your reservation for this float please cancel in advance.

This December, step into a 45-minute self-guided floating meditation designed to help your body and mind do what they naturally know how to do: let go, recalibrate, and restore.

In this session, you’ll experience:

✨ Deep nervous system relaxation: floating allows the body to release tension and drop into parasympathetic calm.
✨ Mental clarity + emotional reset: the gentle suspension helps quiet mental noise and create space for fresh perspective.
✨ Soothing sound frequencies: curated tones support grounding, balance, and a deeper meditative state.
✨ A break from the overwhelm: an intentional pause from the holiday busyness to reconnect with your centre.
✨ A moment of weightlessness: physically and energetically, giving your body a rare chance to truly rest.

You will be gentle guided into your hammock with the choice of essential oils to help you ground. We have created a peaceful space designed for you to soften, breathe, and return to yourself.

Drop into your heart and allow yourself to journey 🖤

Meditation is an adventure, an adventure into the unknown, the greatest adventure the human mind can take.

12/06/2025

✨Floating Meditation✨

This Thursday • December 11th at 7:45pm-8:30pm
Investment 23+hst (members receive 20% off- $18.40+hst)

This December, step into a 45-minute self-guided floating meditation designed to help your body and mind do what they naturally know how to do: let go, recalibrate, and restore.

In this session, you’ll experience:

✨ Deep nervous system relaxation: floating allows the body to release tension and drop into parasympathetic calm.
✨ Mental clarity + emotional reset: the gentle suspension helps quiet mental noise and create space for fresh perspective.
✨ Soothing sound frequencies: curated tones support grounding, balance, and a deeper meditative state.
✨ A break from the overwhelm: an intentional pause from the holiday busyness to reconnect with your centre.
✨ A moment of weightlessness: physically and energetically, giving your body a rare chance to truly rest.

You will be gentle guided into your hammock with the choice of essential oils to help you ground. We have created a peaceful space designed for you to soften, breathe, and return to yourself.

The journey is yours🖤
Meditation is an adventure, an adventure into the unknown, the greatest adventure the human mind can take.

12/04/2025

Winter Solstice Celebration ✨

In the stillness of the longest night, I am the light.

December 20th - 1:00pm-3:00pm
Investment: $50+hst (members receive 20% off)
Sign up on the MINDBODY app - Payment must be sent at the time of registration to secure your spot.

Join Ashley for a nurturing afternoon of sacred stillness and gentle renewal as we honour the turning of the wheel, when darkness softens and the light begins to return✨

🪶Sip nourishing tea or cacao
🪶Reflect and journal
🪶Self-Care practices
🪶Move gently and restore
🪶Receive Reiki + energy healing
🪶Rest into the sounds of the gong, crystal singing bowls & chimes

A pause before the holidays.
A moment to breathe, soften, and remember your light.

12/02/2025

The energy of December carries a slower rhythm.
A soft exhale before we step into a new chapter.

A still breath between seasons.
A place of stillness, reflection, and returning light✨

This is an important time to tend to ourselves creating space to fill our own cup.

The medicine for this month:

✨December 7th - Community Kirtan with Rachel McGarry 2:00pm-4:00pm (2 spots left)
Investment: $40+hst - Kirtan is known for its powerful healing effects on the body, mind, and nervous system.

✨December 11th Floating Meditation - Self-Guided With Soothing Sounds - Take Your Own Journey
Investment $23+hst - (Members Receive 20% Off)
Come Cocoon Before The Holidays

✨December 20th - Winter Solstice Celebration with Ashley 1:00pm-3:00pm
Investment: $50+hst (Members Receive 20% Off)
A Slow Intentional Afternoon

✨December 31st - A special landing to end the year!
Release & Renew With Crystal
11:00am-12:30pm
Investment: $30+hst (Members Receive 20% Off)

Make sure to book your treatments. Your body, mind and energy matter! YOU matter🖤
Rest & Reset Your Energy before the Holidays ✨

Our 60 min Indian Head Massage is the perfect place to land.

All bookings can be made on the MINDBODY app.

We look forward to holding space for you this month 🖤

12/01/2025

Chair Yoga starts this week! This class is on the weekly schedule and open to members and non members. Come explore!

Introducing Chair Yoga at The Raven Heart

Wednesdays • 11:00am–12:00pm
Begins December 3rd✨
Open to current members and pass holders and drop ins.

We’ve listened to your requests, felt the growing interest, and are so excited to finally bring Chair Yoga into our regular weekly schedule. This class has been on our hearts for a while, and it’s a gift to now offer yoga in a way that meets every body exactly where they are.

What is Chair Yoga?

Chair Yoga invites you to experience the wisdom of yoga in a way that is accessible, safe, supportive, and deeply nourishing. The chair becomes a grounding tool to help you move, breathe, stretch, and build strength without strain or pressure on your joints, all while receiving the same benefits as a traditional practice.

This class honours the truth that yoga is not about what poses look like, it’s about how they feel.

Who is it for?

Chair Yoga is perfect for:
✨ Beginners & those curious about yoga
✨ Anyone wanting a gentle, supportive practice
✨ Older adults
✨ Those with limited mobility or chronic pain
✨ Individuals healing from injury or surgery
✨ Anyone who feels they “could never do yoga”
✨ Students who love a slower, mindful approach

Whether you are new to yoga, returning to movement, or simply craving a softer way to care for your body — this class is for you.

Benefits of Chair Yoga
• Improves mobility & flexibility
• Supports balance & stability
• Reduces joint pain & stiffness
• Strengthens muscles gently
• Supports healthy posture & circulation
• Calms the nervous system & reduces stress
• Builds confidence and connection to your body

Most importantly, it offers a compassionate space to move, breathe, and feel at home in your body at any age or stage.

Come As You Are

Chair Yoga is a reminder that your practice doesn’t need to look like anyone else’s. You are welcome, just as you are, with your body, your breath, your pace, and your unique story.

Sign up on the MINDBODY app or send us a message.

We can’t wait to support you in this beautiful new offering.

12/01/2025

Today marks four years of serving our community inside this beautiful space✨

I registered The Raven Heart in March 2021 after receiving a message from spirit. With this message in mind, and a clear vision anchored in my heart, I continued to meditate, listen, and allow spirit to guide me.

This path has been a spiral🌀
A journey of remembering, shedding, rising, and returning, again and again.
There have been messy seasons, hard lessons, burnout, growth, and so many moments of doubt, both personally and as a business owner. But one thing has stayed constant: I believe in the impact of healing. I’m committed to staying a student of my own life so I can continue serving this community in an authentic way.

A spiral isn’t about going in circles it’s about moving upward while revisiting the same lessons from a higher place. We come back to familiar patterns, emotions, or challenges, but each time we meet them with a little more awareness, strength, and clarity. A spiral is growth in motion. It’s proof that even when it feels like we’re repeating ourselves, we’re actually rising.

Four years later, I am humbled by what this space has become.

A sanctuary that holds the open-hearted, the brave, the curious, and those needing a safe place to land.

A home for breath, movement, sound, energy, touch, curiosity and deep rest. A place to arrive home within your body and your heart.

A space where people arrive carrying stories, and leave carrying a little more light.

I am endlessly grateful for every teacher, practitioner, and support person who pours their heart into this space. Your dedication and presence shape the experience of everyone who walks through our doors.

And to our community, T H A N K • Y O U
Thank you for trusting The Raven Heart with your healing.
Thank you for showing up for yourselves.
Thank you for allowing this sanctuary to grow, evolve, and become what it is today.
Four years inside these walls.
Almost five years since The Raven Heart was born.
And the journey continues. With deeper roots, clearer vision, and unwavering devotion.

Thank you for being part of this spiral with me🖤

Here’s to the energy of 2026✨
Be prepared to rise!

11/30/2025

T H A N K • Y O U

Our Wellness Event was such a success because of
Y O U ✨

This event speaks volumes to the power of community.

To our vendors/local businesses: thank you for bringing your medicine, your presence, and your heart. Every person here shares the same intention, to help others heal, to strengthen the collective, and to raise the vibration of our world.

And to our community: YOU are everything.
Thank you for continuing to walk through these doors.
Thank you for supporting small businesses, for choosing local, and for trusting us with your healing.

Together, we created something bigger than any one of us could hold alone. And that is the true medicine. 🖤✨

11/29/2025

✨Today is the day ✨

We are so excited to spend this day with you as we host our 3rd Annual Community Wellness Event, November 29th from 12:00pm–4:00pm at The Raven Heart.

This day means so much to us as we come together in community to share, connect, and celebrate all the magic that happens when we slow down and return to ourselves.

✨ This event is all about connection, healing, and community✨

Our vision has always been to create a heart-centered space where you can explore new pathways to wellness, discover holistic healing modalities, and connect with incredible local businesses and practitioners who are passionate about supporting your journey.

This year’s gathering holds extra meaning as it comes the weekend before we celebrate 4 beautiful years serving you from this sacred space. Tomorrow we are launching an amazing giveaway! Don’t miss it!
We are beyond grateful for the love, support, and energy you’ve shared with us and we can’t wait to celebrate together.

💫 What To Expect Today:
🖤Local wellness vendors & practitioners
🖤Door prizes, giveaways
🖤Free Mini Indian Head Massage & Reiki Treatments
🖤20% off or Retail & Yoga Passes
🖤Sale is happening now on our website as well for our Yoga Passes. If you can’t make it in make sure you grab this sale- we don’t want you to miss out
www.theravenheart.com
🖤Opportunities to learn, connect & experience holistic health in new ways
🖤The first 13 guests to arrive will receive a special gift!

Whether you’re a longtime friend of The Raven Heart or brand new to our space, you are warmly invited to join us for a day of inspiration, balance, and community care.

Let’s gather, celebrate, and continue to grow, together. 🖤