Lambton Physiotherapy and Rehab

01/29/2026

01/24/2026

❄️ You can’t prevent the cold winter — but you can prevent the pain! ❄️

Winter often brings stiff joints, muscle tightness, and flare-ups of chronic pain. Don’t wait until it gets worse.

👉 Prevention is always better than treatment.
A simple physiotherapy check-up can help you:
✔️ Reduce stiffness and aches
✔️ Manage chronic pain before it worsens
✔️ Improve mobility and strength
✔️ Prevent injuries caused by cold weather and inactivity

At Lambton Physiotherapy & Rehab, we focus on early care, hands-on treatment, and long-term prevention—so you can stay active, pain-free, and confident all winter long.

📍 984 Confederation St, Sarnia
📞 (519) 333-9687
🌐 Online booking available

💙 Take care of your body today—your future self will thank you.

01/23/2026

Pelvic Health Matters
At Lambton Physiotherapy & Rehab, we’re here to talk about something that too often goes unspoken — pelvic floor health.

Did you know your pelvic floor muscles play a key role in your core strength, bladder & bowel control, posture, and even sexual health?

Here are some common signs your pelvic floor might need support:

🔹 Urinary leakage when you sneeze, cough, or exercise
🔹 Ongoing pelvic or low back pain
🔹 Painful periods or discomfort during in*******se
🔹 Trouble with bowel movements or control
🔹 A feeling of heaviness or pressure – could be pelvic organ prolapse

👉 You’re not alone, and more importantly – you don’t have to live with it.

💡 Our pelvic health physiotherapists offer compassionate, personalized care to help you rebuild strength and restore function.

📅 Book your confidential assessment today.
📍 Lambton Physiotherapy & Rehab – Where your wellness comes first.

👉 Book your consultation online: https://lambtonphysiotherapy.janeapp.com/
Or call 📞 519-333-9687 for personalized assistance.

🌐 Visit our website: www.lambtonphysiotherapy.ca
📧 Email: lambtonphysiotherapy@gmail.com
📍 984 Confederation Street, Sarnia https://g.co/kgs/3yq89in

01/16/2026

❄️ Heavy Snow in Sarnia! ❄️
Shovelling may seem routine, but poor posture can quickly lead to back pain and injury.

As you clear snow this winter, remember:
✔️ Lift smart
✔️ Bend your knees
✔️ Keep your back straight
✔️ Avoid twisting while lifting

Protect your spine and stay safe during heavy snowfall. If back pain does strike, we’re here to help with expert care and guidance.

💙 Lambton Physiotherapy and Rehab
Your community partner in pain relief, injury prevention, and recovery.

📍 Sarnia
📞 Call us to book your appointment 5193339687

01/05/2026

Pain holding you back from living your best life? 💙
At Lambton Physiotherapy & Rehab, we help you move better, feel stronger, and recover faster.

✅ Hands-on physiotherapy
✅ Fast pain relief
✅ Sports injuries, back & neck pain, post-surgical rehab
✅ Advanced shockwave & laser therapy
✅ Same-day appointments available

📞 519-339-9687
🌐 lambtonphysiotherapy.ca

12/31/2025

🎉 Happy New Year from Lambton Physiotherapy & Rehab! 🎉

Wishing all our patients, families, and the Sarnia community a happy, healthy, and pain-free New Year.
Thank you for trusting us with your recovery and wellness. We look forward to helping you move better and feel stronger in the year ahead!

✨ Cheers to a healthy New Year! ✨

12/24/2025

🎄 Merry Christmas from Lambton Physiotherapy & Rehab! 🎄

From all of us at Lambton Physiotherapy & Rehab, we wish you a joyful holiday season filled with love, laughter, and good health! 🌟

Whether you’re celebrating with family, friends, or taking some well-deserved time for yourself, remember to take care of your body – your health is the best gift of all. 💪✨

We’re grateful for all our wonderful patients this year and look forward to helping you move better and feel your best in 2026!

📍 984 Confederation St, Sarnia, ON
📞 (519) 333-9687
🌐 lambtonphysiotherapy.ca

12/23/2025

🎅 Even Santa Needs Physiotherapy! 🎄

Lifting heavy gifts all night can take a toll on anyone — even Santa! 🎁😅
Back pain, stiffness, or muscle strain after heavy lifting? You’re not alone.

✅ We’re OPEN through the holidays
✅ Appointments available
✅ Hands-on physiotherapy for fast pain relief

Don’t wait until the New Year to feel better.
📞 Book your appointment today with Lambton Physiotherapy and Rehab.

📍 984 Confederation St, Sarnia
📞 (519) 333-9687
🌐 Online booking available

✨ Take care of your body — it’s the only one you’ve got!

12/05/2025

Elf Workout Gone Wrong

Our silly elf thought he could lift Santa’s gift bag without proper form…
Now he’s stuck doing shoulder rehab with us! 😄🧝‍♂️
If holiday stress is weighing YOU down, drop by Lambton Physiotherapy & Rehab for expert hands-on therapy!

11/03/2025

Understanding Medial Tibial Stress Syndrome (Shin Splints)

Are you experiencing pain along your inner shin during or after activity? You may be dealing with Medial Tibial Stress Syndrome (MTSS) — commonly known as Shin Splints. This condition occurs when repetitive stress affects the shinbone and surrounding muscles, and it’s especially common among runners, dancers, and active individuals.

Symptoms:
• Tenderness, soreness, or pain along the inner shin
• Mild swelling in the lower leg

Common Causes:
• Overuse or sudden increase in activity
• Poor or worn-out footwear
• Training on hard surfaces
• Improper running or exercise techniques

Treatment Options:
• Rest and ice to reduce inflammation
• Proper stretching and strengthening exercises
• Personalized physiotherapy to address underlying causes and aid recovery

Prevention Tips:
• Gradually increase training intensity
• Wear supportive footwear
• Incorporate strength and flexibility training

Don’t let shin splints slow you down!
Visit Lambton Physiotherapy & Rehab for an assessment and personalized physiotherapy treatment plan.
Let us help you get back on track—pain-free and stronger than ever!
Lambton Physiotherapy & Rehab
984 Confederation St, Sarnia, ON
📞 (519) 333-9687
🌐 lambtonphysiotherapy.ca

10/31/2025

🎃👻 Happy Halloween from Lambton Physiotherapy & Rehab! 👻🎃

Don’t let your joints be the ones doing the trick-or-treating this year! 😜
If your neck goes crack louder than your candy, or your back’s pulling more tricks than your kids — it’s time to visit us! 🦴💀

We’ll help you move smoother than a ghost through walls. 👻
Stay spooky, stay pain-free! 💪

📍 984 Confederation St, Sarnia
🕸️ Open even for the creakiest skeletons!

10/29/2025

Are You Struggling with Hip Pain or Gluteal Tendinopathy?

Pain on the outside of your hip, especially when walking, climbing stairs, or lying on your side, could be a sign of gluteal tendinopathy — a common condition affecting the tendons around your hip.

At Lambton Physiotherapy & Rehab, we use an advanced and personalized approach to help you recover faster and stay pain-free:

✅ Comprehensive Biomechanical Assessment – We identify movement imbalances and underlying causes.
✅ Therapeutic Ultrasound – Promotes tendon healing and reduces inflammation.
✅ Laser Therapy – Stimulates tissue repair and improves blood circulation.
✅ Targeted Exercise Program – Strengthens your hip and glute muscles for long-term relief.
✅ Manual Therapy & Postural Correction – Restores alignment and reduces tendon strain.

Don’t let hip pain slow you down — our experienced physiotherapists specialize in restoring function and getting you back to your active lifestyle.

📍 Lambton Physiotherapy & Rehab
984 Confederation St, Sarnia, ON
📞 (519) 333-9687
🌐 lambtonphysiotherapy.ca
💬 Same-day appointments available!

👉 Book your assessment today and start your recovery journey!