Lambton Physiotherapy and Rehab

07/07/2025

Say Goodbye to Chronic Pain with Shockwave Therapy!
Struggling with stubborn pain in your shoulder, heel, elbow, or knee? Shockwave Therapy might be the answer!
💥 Non-invasive
💥 Speeds up healing
💥 Breaks down scar tissue
💥 Fast and effective relief

Now available at Lambton Physiotherapy & Rehab — Book your appointment today and feel the difference! 🙌
📞 (519) 333-9687 | 💻 lambtonphysiotherapy.ca

07/01/2025

Happy Canada Day!
From all of us at Lambton Physiotherapy & Rehab, we wish you a joyful and safe Canada Day!

Today we celebrate the beauty, strength, and diversity of our amazing country. Whether you're enjoying fireworks, family time, or a peaceful moment outdoors—take a moment to appreciate your health, your community, and this great nation we call home.

🍁 Stay active, stay safe, and Happy Canada Day!
— Your team at Lambton Physiotherapy & Rehab

06/24/2025

WAYS TO STAY ACTIVE — TUESDAY TIPS!

Looking for simple ways to move more in your day? Try these easy, fun ideas to stay active and energized:

✅ Take a walk during your lunch break
✅ Bike to work whenever possible
✅ Choose stairs over the elevator
✅ Dance around the house for a while
✅ Try a short, at-home workout
✅ Join a group fitness class in your community

Every bit of movement counts — your body will thank you!

06/17/2025

Tuesday Tips from Lambton Physiotherapy & Rehab

How to Plank Properly & Why You Should!

✅ Lock your scapula (shoulder blades down and back)
✅ Tighten your waist and buttocks
✅ Lock your stomach – engage your core
✅ Look down to keep neck neutral

Benefits of Planking:
Improves posture
Builds core strength
Reduces back pain
Enhances balance and stability

How often?
Aim for 30–60 seconds, 3 reps, 3–4 times a week!

Start small. Stay strong.

06/15/2025

Happy Father’s Day! 💙
At Lambton Physiotherapy & Rehab, we salute all the amazing dads who lift us up—literally and figuratively! Whether you're chasing little ones or staying active in retirement, your strength inspires us every day.

This Father’s Day, let’s celebrate the dads who keep moving forward—step by step, with love and resilience.

06/10/2025

Strengthen with Simplicity! 💪
At Lambton Physiotherapy & Rehab, we believe that small steps lead to big results.

Theraband exercises are a simple, low-cost, and highly effective way to:
✅ Improve muscle strength
✅ Enhance joint stability
✅ Recover from injuries faster
✅ Boost flexibility and endurance
✅ Train anywhere – home or clinic!

Whether you're recovering or maintaining strength, Theraband is your portable power tool for better health. Ask us how to get started today!

Book your appointment at
https://lambtonphysiotherapy.janeapp.com/ Or call 📞 519-333-9687 for personalized assistance.
🌐 Visit our website: www.lambtonphysiotherapy.ca
📧 Email: lambtonphysiotherapy@gmail.com
📍 984 Confederation Street, Sarnia https://g.co/kgs/3yq89in

06/03/2025

Taping for Strength, Support, and Sport!

At Lambton Physiotherapy & Rehab, we use taping techniques to help you move better, feel stronger, and recover faster.

Whether it's kinesiology taping for muscle support or athletic taping for injury prevention, our trained therapists apply the right tape in the right way — so you can stay active and confident.

✅ Reduce pain
✅ Improve stability
✅ Prevent re-injury
✅ Support healing

From weekend warriors to everyday movers, taping is a simple solution with powerful results.

📅 Book your appointment today and see how taping can support your journey to wellness!

📍 Visit us today and take the first step toward a healthier, more active life!

https://lambtonphysiotherapy.ca/

📞 Call us 5193339687 to book your appointment.

Book Online - https://lambtonphysiotherapy.janeapp.com/ #/staff_member/1

05/27/2025

🌟 Move Better. Feel Stronger. Live Fully. 🌟

At Lambton Physiotherapy & Rehab, our comprehensive Physiotherapy Services are designed to help you overcome pain, restore your mobility, and get back to doing what you love.

Whether you're recovering from an injury, managing a chronic condition, or just want to improve your movement and function — we're here to support your journey to better health. 💪

📍 Personalized Treatment Plans
👐 Hands-on Care
🧠 Evidence-Based Techniques
😊 Compassionate, Experienced Team

Take the first step toward a pain-free, active life.

Book your appointment at
https://lambtonphysiotherapy.janeapp.com/ Or call 📞 519-333-9687 for personalized assistance.
🌐 Visit our website: www.lambtonphysiotherapy.ca
📧 Email: lambtonphysiotherapy@gmail.com
📍 984 Confederation Street, Sarnia https://g.co/kgs/3yq89in

05/21/2025

Feel Better, Move Better, Live Better! 🌿

At Lambton Physiotherapy & Rehab, we’re here to support your journey to better health and wellness. Whether you're recovering from an injury, managing chronic pain, or just looking to improve your overall mobility, our team is ready to help!

💪 Our Services Include:
✔️ Physiotherapy
✔️ Pelvic Health Physiotherapy
✔️ Massage Therapy

Personalized care. Professional expertise. A compassionate approach.

📍 Visit us today and take the first step toward a healthier, more active life!

https://lambtonphysiotherapy.ca/

📞 Call us 5193339687 to book your appointment.

Book Online - https://lambtonphysiotherapy.janeapp.com/ #/staff_member/1

05/15/2025

May is National Physiotherapy Month!

Did you know that illness and injury are costing Canada millions every year? But there's good news — physiotherapy can help.

Whether you're recovering from surgery, managing a chronic condition, or just want to move better and live pain-free, physiotherapy offers real solutions for real people.

At Lambton Physiotherapy & Rehab, we're proud to be part of the movement helping Canadians live healthier, more active lives — one step at a time. 💪

👉 Learn more about how physiotherapy can make a difference at:
🔗 https://physioisforeveryone.ca/



https://youtu.be/Hmj1urzX7n0

Illness is costing Canada millions of dollars. But physiotherapy can help. Visit www.physiotherapyisforeveryone.ca to learn more about the ways physiotherapy...

05/14/2025

Pelvic Health Matters
At Lambton Physiotherapy & Rehab, we’re here to talk about something that too often goes unspoken — pelvic floor health.

Did you know your pelvic floor muscles play a key role in your core strength, bladder & bowel control, posture, and even sexual health?

Here are some common signs your pelvic floor might need support:

🔹 Urinary leakage when you sneeze, cough, or exercise
🔹 Ongoing pelvic or low back pain
🔹 Painful periods or discomfort during in*******se
🔹 Trouble with bowel movements or control
🔹 A feeling of heaviness or pressure – could be pelvic organ prolapse

👉 You’re not alone, and more importantly – you don’t have to live with it.

💡 Our pelvic health physiotherapists offer compassionate, personalized care to help you rebuild strength and restore function.

📅 Book your confidential assessment today.
📍 Lambton Physiotherapy & Rehab – Where your wellness comes first.

👉 Book your consultation online: https://lambtonphysiotherapy.janeapp.com/
Or call 📞 519-333-9687 for personalized assistance.

🌐 Visit our website: www.lambtonphysiotherapy.ca
📧 Email: lambtonphysiotherapy@gmail.com
📍 984 Confederation Street, Sarnia https://g.co/kgs/3yq89in

05/11/2025

Happy Mother’s Day from all of us at Lambton Physiotherapy & Rehab! 💐
Wishing all the amazing moms a day filled with love, joy, and good health. Thank you for everything you do—you inspire us every day! 💖