
08/04/2025
We’re bringing something special to the clinic this September.📣
✨️Join Anna Buchanan from Aha Body & Mind for a one-time Yoga for Self-Care class on Wednesday, Sept 4th.
With over 2300 teaching hours, 800+ hours of professional training, and more than 25 years of movement experience (including yoga, dance, and athletics), Anna knows a thing or two about building strength and tuning into what your body needs. Here’s a link to her website for more Information!✨️
ahabodyandmind.com/aboutanna
Her approach blends smart, functional movement with a refreshingly light attitude—because self-care doesn’t have to be so serious to be effective. Expect to leave feeling more grounded, more open, and just a little more human.🤸♂️
Sign up Now! Limited Spots are available📣
🧘♀️ Yoga for Self-Care
📅 Wednesday, Sept 4th
📍 Lord’s Health & Wellness
⏰ 6 pm
🔗 lordshealthandwellness.janeapp.ca