Guerette & Waybrant Chiropractic

05/12/2025

✨ Let’s celebrate our heroes in white coats! 🩺

This week, we honor the nurses who care for us with passion and dedication.

04/28/2025

We're celebrating Nurses Week with SIGVARIS! 💙

Get your limited edition Nurses Rock socks now!

04/28/2025

Your smartphone or other device may be hurting your spine, muscles and joints. Here are some tips on how to avoid pain and injury from devices such as smartphones and tablets - commonly referred to as text neck:

1. Take frequent breaks: Look up from your device to give your neck some relief from the added pressure and weight that looking down puts on your neck.

2. Sit up straight - It's important to maintain good posture and relieve your back and shoulders from the strain of being hunched over.

3. Aim higher: Holding your device closer to eye level helps maintain a healthy posture. Give your arms and shoulders a break by propping up your device with a stand.

4. Stretch - Avoid sitting in one position for too long. Move frequently and take breaks to stretch and walk around.

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide advice, education and hands-on treatment to help relieve your text neck pain.
In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional.

01/26/2024

Add Chiropractic Care to Your 2024 Health Habits

From adding more dark leafy greens to your diet to walking 20 minutes a day, you may be seeking to jump-start your health in the New Year with good-for-you habits. A fantastic way to start 2024 on the right foot is by incorporating chiropractic care into your health habits.

Chiropractic care offers a holistic approach to wellness, focusing on the body’s natural ability to heal itself. This type of natural care is ideal for those seeking an alternative to medication. Chiropractic may help improve overall well-being, alleviate pain, and improve mobility.

Our dedicated team will work closely with you to create a tailored care plan that addresses your specific needs and helps you achieve your goals. If it’s been a while since your last visit, give us a call today at 519-542-5402

01/22/2024

Post-Holiday Detox: How Chiropractic Can Support Your Body’s Natural Healing Process

After indulging in festive treats and navigating the holiday hustle, it’s time to give your body some well-deserved attention.

2024 brings an opportunity to rejuvenate and reset, and chiropractic care can play a vital role in supporting your body’s natural healing process. Here’s how you can recover from the holiday season and start the year off on a healthy note!

Restoring Balance and Alignment
The stress, travel, and physical demands of the holiday season can take a toll on your body, contributing to misalignments in the spine. Chiropractic adjustments restore proper alignment, allowing your nervous system to function optimally. By addressing misalignments, our team can reduce pain, improve mobility, and enhance overall well-being. Start the new year by prioritizing your spine’s health and embracing the benefits of regular chiropractic care with a visit to our practice!

Recharge with Wholesome Foods
During the holidays, it’s easy to veer away from a balanced diet. Now is the time to focus on nourishing your body with wholesome foods. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. These nutrient-dense foods provide essential vitamins and minerals that support your body’s natural detoxification processes. Hydrate adequately by drinking water throughout the day and consider incorporating herbal teas and fresh juices. By fueling your body with the right nutrients, you’ll optimize your body’s ability to heal and detoxify.

Support Your Body’s Cleansing Process
A post-holiday detox can be an effective way to eliminate toxins accumulated over the festive season. You don’t need to purchase any fancy products-daily exercise is a great form of detox to help stimulate your lymphatic system. In addition, steer clear of excess sugar and alcohol that may have been consumed more than usual during the festive season.

Prioritize Your Post-Holiday Recovery
As the new year unfolds, take the opportunity to prioritize your well-being by embracing chiropractic care, nourishing your body with wholesome foods, and supporting its natural detoxification process. By investing in your post-holiday recovery, you’ll set the foundation for a healthy and vibrant year ahead!

If you’re ready to kickstart your post-holiday recovery, book an appointment with our experienced team. Let us guide and support you on your journey towards optimal health and well-being in the new year. Together, we’ll help you achieve your wellness goals and embrace a refreshed and rejuvenated body!

01/17/2024

Try Our Nutrient-Packed Zucchini Noodle Stir-Fry Recipe

As we embark on a new year, it’s the perfect time to prioritize our health and well-being. And what better way to do that than by trying out this healthy recipe: Zucchini Noodle Stir-Fry! This delectable dish also promotes natural health with its numerous benefits.

Zucchini noodles serve as an excellent alternative to traditional pasta, packed with essential nutrients and low in sugar. To whip up this recipe, simply spiralize fresh zucchinis and sauté them with an array of colorful bell peppers, mushrooms, and your choice of lean protein such as chicken or tofu. Enhance the flavors with garlic, ginger, and a splash of low-sodium soy sauce for an extra burst of taste.

Why is this recipe great for natural health? The low sugar content helps support overall well-being, while the crunchy vegetables provide valuable fiber and promote healthy digestion. Additionally, the vitamin C from the bell peppers boosts immunity and supports vibrant skin.

01/13/2024

5 Causes of Knee Pain

Whether you’re experiencing recent knee pain or dealing with a long-standing ache that affects your daily activities, it’s crucial to understand the factors contributing to it. Here are five common factors that can contribute to knee pain:

Gender Disparity: It’s been observed that women are more prone to developing knee problems compared to men. Factors such as wider hips in females can increase the likelihood.

Age-related Degeneration: Years of use and strain gradually impact the health of our knees.

Weight Impact: Carrying excess weight places additional stress on the knees, which can exacerbate pain and increase the risk of developing knee-related conditions.

Overexertion and Injuries: While exercise is essential for maintaining overall health, pushing yourself too hard can lead to injuries and knee pain.

Smoking and Musculoskeletal Health: Smoking has been linked to various musculoskeletal issues, including joint pain and impaired healing.

Address your knee pain today—schedule a visit with us.

519-542-5402

01/09/2024

A Lifelong Solution for Health and Wellness

One of the questions we hear most often from patients goes a little something like this:

“Why would I see a chiropractor when I’m not in pain?”

While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

Here’s a look at how chiropractic care could be beneficial to people at every stage of life.

Young Adults:

Young adulthood is a time of increased physical activity and potential injuries. Whether it’s participating in sports or maintaining an active lifestyle, chiropractic care can assist in preventing injuries and enhancing performance. Adjustments can align the spine, improve range of motion, and alleviate muscle tension. Additionally, chiropractic care can address postural problems caused by prolonged sitting or computer use.

Older Adults:

As we age, our bodies undergo changes, and chronic conditions may arise. Chiropractic care offers a non-invasive approach to managing these conditions and promoting wellness. It can help alleviate joint pain, improve mobility, and enhance balance, reducing the risk of falls.

Seniors:

In the golden years, maintaining independence and quality of life becomes a priority. Chiropractic care can play a significant role in achieving these goals. Adjustments may help manage age-related conditions like osteoporosis, degenerative disc disease, and spinal stenosis. By improving spinal health and nervous system function, chiropractic care supports overall well-being for seniors, allowing them to enjoy their retirement years to the fullest.

It’s Never Too Late to Start Care

From 0 to 100 and every year in between, we aim to promote proper growth, prevent injuries, manage chronic conditions, and support overall wellness.

Whether you’re in pain or simply want to find out if living better is in the cards for you, we’re here to help. Contact our team to learn more about if focused, gentle care is right for you.

01/06/2024

Five Alternatives to Resolutions

Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal setting.

1. Setting Intentions

Rather than focusing on specific outcomes, setting intentions allows you to cultivate a mindset and approach that aligns with your values and desires. By identifying the qualities or characteristics you want to embody, you can create a guiding force for your actions throughout the year.

2. Creating a Vision Board

Visualizing your goals and dreams can be a powerful motivator. Consider creating a vision board by collecting images, quotes, and symbols that represent the things you want to manifest in your life. Display your vision board in a prominent place to remind yourself daily of what you are working towards.

3. Practicing Mindfulness

Incorporating mindfulness into your daily routine can lead to a profound personal transformation. By cultivating present-moment awareness, you can develop a deeper understanding of yourself and your goals. Engage in practices such as meditation, keeping a journal, or mindful movement to enhance your self-awareness and stay connected to your aspirations.

4. Adopting a Growth Mindset

Embrace the idea that personal growth is a lifelong journey, and that setbacks are opportunities for learning and development. Adopting a growth mindset allows you to view challenges as stepping stones, rather than roadblocks. Cultivate resilience, seek feedback, and embrace continuous learning to propel yourself towards success.

5. Engaging in Self-Reflection

Regularly taking time to reflect on your progress and reassess your goals can keep you on track and ensure that your actions align with your values. Set aside dedicated moments for self-reflection and simply quiet contemplation. Use this time to celebrate your successes, acknowledge your growth, and make any necessary adjustments to your path.

By exploring these alternatives to traditional New Year’s resolutions, you can embark on a transformative journey of personal growth and self-discovery.

Another excellent goal you can make is to focus on your health-something you can do with the help of Guerette & Waybrant Chiropractic. We’d love to see you in the practice soon. If you’re ready to book a visit, contact us today at 519-542-5402

01/04/2024

A Fresh Start for Spinal Health

As we embrace the arrival of the new year, it’s an opportune time to reflect on our health and make positive changes. Alongside popular resolutions, such as exercise and healthy eating, consider the crucial aspect of spinal health and the benefits of chiropractic care.

Chiropractic plays a vital role in managing pain, alleviating tension, and restoring balance to the spine. By removing restrictions within the spine, chiropractic helps enhance overall well-being and supports a healthier lifestyle.

Additionally, chiropractic adjustments enhance mobility, flexibility, and posture. These improvements contribute to better overall physical performance, reducing the risk of injuries and enhancing daily activities.

Moreover, chiropractic care supports the body’s natural healing process without the use of medications or invasive procedures.

If any of these benefits resonate with you, we’d love to see you in the practice soon.

01/03/2024

Start the Year Right: Tips for Maintaining Good Posture and Spinal Health

As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and discomfort. Here’s how you can improve your posture in 2024.

The Importance of Good Posture

Good posture involves keeping your body in alignment, with the spine in its natural curves. It helps distribute the weight evenly across the body and reduces unnecessary stress on the muscles and joints. Maintaining good posture has numerous benefits, including:

Reducing the risk of developing musculoskeletal problems
Minimizing back, neck, and shoulder pain
Improving digestion and breathing
Boosting self-confidence and projecting a more confident image

Tip 1: Sit and Stand Tall

Whether you’re working at a desk or standing in line, remember to sit and stand tall. Keep your shoulders relaxed, your chin parallel to the ground, and your back straight. Avoid slouching or hunching forward, as this can strain your muscles and lead to poor posture habits.

Tip 2: Invest in Ergonomic Support

Make sure your workspace is ergonomically designed to support good posture. Invest in an adjustable chair that provides lumbar support and promotes proper spinal alignment. Consider using an ergonomic keyboard and mouse, as well as a monitor positioned at eye level to avoid straining your neck.

Tip 3: Take Frequent Breaks and Stretch

Sitting or standing in one position for extended periods can put stress on your back and neck. Remember to take regular breaks to stretch your muscles and relieve tension. Incorporate simple exercises like shoulder rolls, neck stretches, and spine twists to keep your body flexible and prevent stiffness.

Tip 4: Exercise Regularly

Regular exercise is essential for maintaining good posture and spinal health. Engaging in activities such as walking, swimming, or yoga can strengthen the muscles that support your spine. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Tip 5: Seek Chiropractic Care

Chiropractic adjustments help align your spine, relieve pain, and improve overall function. Our qualified team will also provide personalized advice on posture correction and exercises tailored to your specific needs.

By incorporating these tips into your daily routine and seeking professional care when needed, you can enjoy the benefits of improved posture, reduced pain, and enhanced overall well-being. Remember, small changes can make a big difference, so commit to taking care of your posture and spine throughout the year! We look forward to seeing you in our practice soon.

01/01/2024