Treat Yourself Wellness Centre

Treat Yourself Wellness Centre Creating Solutions for Your Health by Teaching the Fundamentals of Self Care! We believe self care is health care. Plus Gift Certificates are available. S.

Our Mission: Create Solutions for Your Health

By providing the best value in services and products to support a healthy, comfortable, enjoyable life. Through teaching the fundamentals of self care you become informed on what stress you want to let go of and how to invest in your health successfully. Treat Yourself Wellness Centre has been serving their community for three generations. The late Hi

lda Van Wyk and her daughter Cathy Richard had a dream of helping others who struggle with their health. Their goal was to educate people about the benefits of applying a natural approach to one’s health and wellness. In 1995 with humble beginnings in Petrolia, out of Hilda's house, the family business began. This is why at Treat Yourself Wellness Centre "customers are treated like family." In 2023, sisters Alisha and Heide are 3rd Generation Duo, Biofeedback Specialists and more, with a combined 42 years of experience! These sisters are grateful to have come through the pandemic stronger more empowered with knowledge together! The entire team of Treat Yourself Wellness Centre continues looking forward in serving the health and wellness needs of the people in Lambton County and beyond with our dynamic personalized approach in creating solutions for your health! Supplements
You’ll find a wide range of the finest choices of vitamins, minerals, herbal tinctures and supplements, homeopathic remedies, traditional Chinese herbal combinations, Ayurvedic supplements and organic whole food supplements that the market has to offer. We pride ourselves on keeping up with new research and products to support your needs! We also love when clients share with us what they have discovered and if we can get that product in for them we will! Services
You will find a large variety of services that promote relaxation, awareness and self care. We offer Quantum Biofeedback Specialist Retraining, BioMat Therapy, Ion Foot Cleanse, H.A.R.T Survey, Low Level Light Therapy (LLLT), Teaching the Fundamentals of Self Care with our Stress Release Program (SRP), Stress Release Protocols (SRP), Vibroaccoustic Therapy and X'tract. Treat Yourself Wellness Centre is all about treating yourself to good health! Treat Yourself Wellness Centre is Home to Your Natural Wellness Agents. We are here for YOU! Business LOCATION & HOURS
Treat Yourself Wellness Centre is located at 141 Mitton St. ( in the Mitton Village) in Sarnia. We are open Monday through Friday from 9:30am to 7:00pm. Call us at 519-339-8999 or visit our retail area for your health care needs today! We are also available for you to shop, from anywhere, online @ www.tywc.ca

Seasonal transitions often affect the body more than we realize.Changes in pace.Changes in light.Different routines, sch...
05/31/2026

Seasonal transitions often affect the body more than we realize.

Changes in pace.
Changes in light.
Different routines, schedules, and energy demands.

Even subtle shifts in season can influence how the nervous system responds, rests, and adapts.

And yet many people move through those transitions without ever pausing long enough to notice what their body may be asking for in return.

A little more recovery.
A little more hydration.
A slower pace.
More consistency.
More support.

As we prepare to move into a new month, this is a gentle reminder that wellness isn’t separate from the rhythms of everyday life.

The body notices transitions.
And often, the more aware we become of those shifts, the more intentionally we can support ourselves through them.

Many of the most meaningful changes in wellness happen quietly.Not through dramatic overnight transformation.Not through...
05/30/2026

Many of the most meaningful changes in wellness happen quietly.

Not through dramatic overnight transformation.
Not through extremes.

But through smaller moments repeated consistently over time.

Listening earlier.
Supporting the body more regularly.
Creating space for rest before exhaustion.
Choosing routines that feel sustainable rather than overwhelming.

These shifts may not always feel dramatic in the moment.
But over time, they begin changing how the body responds, adapts, and recovers.

That’s why we believe wellness is less about chasing perfection—
and more about building a supportive relationship with the body over time.

One rooted in awareness.
Consistency.
And gentle support that evolves with you.

The nervous system responds less to occasional extremes…and more to what is experienced consistently over time.Consisten...
05/29/2026

The nervous system responds less to occasional extremes…
and more to what is experienced consistently over time.

Consistent stress.
Consistent pace.
Consistent rest.
Consistent support.

That’s part of why small wellness practices often matter more than people realize.

Not because any single habit changes everything overnight—
but because the body is always adapting to repeated experiences.

A few quiet moments of pause.
Better hydration.
More supportive routines.
Gentle wellness practices that help the system feel grounded and cared for consistently.

Over time, those things begin to shape the body’s baseline too.

Wellness is rarely built all at once.

More often, it’s built quietly—through repetition, awareness, and support that feels sustainable enough to continue.

Not all wellness support needs to begin from a crisis point.Often, the most meaningful support happens earlier—when the ...
05/28/2026

Not all wellness support needs to begin from a crisis point.

Often, the most meaningful support happens earlier—
when the body is simply asking for a little more balance, recovery, or regulation than it’s currently receiving.

At TYWC, many of the services we offer are designed with this in mind.

Support that helps the nervous system slow down.
Support that encourages circulation, relaxation, and recovery.
Support that creates space for the body to shift gently, rather than forcing change.

Whether through Low Level Light Therapy, Ion Foot Cleanse sessions, or personalized wellness recommendations, our approach is always centered around meeting the body where it is now.

Not rushing the process.
Not overwhelming the system.

Just creating opportunities for the body to feel supported more consistently over time.

Because wellness is rarely built through extremes.

More often, it’s built through awareness, consistency, and support that feels sustainable enough to continue.

When the body has been under stress for long periods of time, energy doesn’t always disappear completely.Sometimes it si...
05/27/2026

When the body has been under stress for long periods of time, energy doesn’t always disappear completely.

Sometimes it simply becomes less steady.

More wired than grounded.
More depleted than restored.
More difficult to sustain through the day without relying on constant output.

This is one of the reasons adaptogens have become such a meaningful part of many people’s wellness routines.

Ashwagandha is traditionally used to help support the body’s response to stress while encouraging a calmer, more balanced sense of energy and focus over time.

At TYWC, some of our favourite Ashwagandha formulas come from trusted brands like:
• New Roots Herbal
• Harmonic Arts
• St. Francis Herb Farm

Gentle support for seasons where the nervous system may be asking for a little more steadiness, resilience, and recovery.

Because wellness support doesn’t always need to feel intense to be meaningful.

Support doesn’t always begin with action.Sometimes it begins with understanding.Learning more about the body.Recognizing...
05/27/2026

Support doesn’t always begin with action.

Sometimes it begins with understanding.

Learning more about the body.
Recognizing patterns.
Gathering information that helps create a clearer picture of what may be happening beneath the surface.

This is one of the reasons awareness-based wellness can feel so empowering.

Not because information provides every answer immediately—
but because it creates a stronger foundation for making supportive decisions moving forward.

Tomorrow’s Thermography Clinic with Trillium Thermography reflects this same philosophy:
creating space for proactive observation, body awareness, and personalized wellness support.

A reminder that wellness isn’t always about waiting until something feels urgent.

Sometimes it begins much earlier than that.

We’re growing 🌿As more clients seek support through massage, lymphatic wellness, and personalized hands-on care, we are ...
05/26/2026

We’re growing 🌿

As more clients seek support through massage, lymphatic wellness, and personalized hands-on care, we are expanding our practitioner opportunities at Treat Yourself Wellness Centre.

We are currently looking to connect with:
• Registered Massage Therapists
• Lymphatic Wellness Practitioners
• Holistic Bodywork Practitioners
v Wellness professionals aligned with personalized, client-centered care

Whether you are a recent graduate, an experienced practitioner, or someone looking to grow your practice within a supportive wellness environment, we would love to hear from you.

Opportunities may include:
• Employment
• Dependent contractor arrangements
• Practitioner collaboration opportunities

At TYWC, we believe wellness is personal — and we’re passionate about creating a collaborative environment where both clients and practitioners can thrive.

To learn more or apply:
📧 info@tywc.ca

You can also explore opportunities here:
www.tywc.ca/practitioner-opportunities

Please share with anyone who may be a great fit for our growing wellness community.

The body often begins communicating long before symptoms become impossible to ignore.Subtle shifts in energy.Changes in ...
05/26/2026

The body often begins communicating long before symptoms become impossible to ignore.

Subtle shifts in energy.
Changes in sleep or recovery.
Patterns that slowly become more noticeable over time.

Easy to dismiss.
Easy to normalize.

Especially when life feels busy.

But many forms of preventative wellness begin from the understanding that the body usually speaks quietly first.

Not every signal means something is wrong.
But every signal is information.

And sometimes, simply creating space to observe those patterns earlier can change how we approach support altogether.

Not from fear.
Not from urgency.

But from awareness.

One of the most powerful things awareness creates is options.When we better understand the body’s patterns, signals, and...
05/25/2026

One of the most powerful things awareness creates is options.

When we better understand the body’s patterns, signals, and responses,
we’re often able to support ourselves earlier and more intentionally.

Not because we’re searching for problems.
But because we’re paying attention.

Awareness allows space for different choices.

More rest before exhaustion.
More support before overwhelm.
More understanding before frustration.

And often, that shift alone changes the way wellness feels.

Less reactive.
Less urgent.
More connected to what the body may already be communicating quietly over time.

At TYWC, this is at the heart of how we approach wellness support:
not forcing the body into change,
but creating opportunities to better understand and work with it.

The body is always adapting to the environment it lives in.To pace.To stress.To routines.To rest.To the patterns repeate...
05/24/2026

The body is always adapting to the environment it lives in.

To pace.
To stress.
To routines.
To rest.
To the patterns repeated often enough that the nervous system begins treating them as familiar.

That adaptation is not inherently good or bad.
It’s simply part of how the body works to help us function and respond over time.

But it does mean that many people stop noticing how much their system has adjusted to chronic tension, overstimulation, or constant output.

Until something begins asking for attention more clearly.

Awareness-based wellness is often about noticing those patterns earlier—
before the body has to work so hard to communicate them.

Not with fear.
Not with urgency.

Just with a deeper understanding that the body is always responding to the life it’s living.

Address

141 Mitton Street S
Sarnia, ON
N7T3C5

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+15193398999

Website

https://www.instagram.com/treat_yourself_1995/

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