Treat Yourself Wellness Centre

08/03/2025

🇨🇦 Civic duty? More like self-care duty. 😉
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This long weekend, we’re voting for:
✨ more fresh air
✨ more barefoot moments
✨ more time doing absolutely nothing
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Let nature be your recharge station. 🌿
A walk under the trees, your feet in the sand, or simply watching clouds drift by—these aren’t luxuries. They’re medicine for your nervous system.
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💚 Unplug. Unwind. Reconnect.
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We’ll be back soon to support your wellness goals—but tomorrow, we’re joining you in slowing it all down.
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08/03/2025

💖 Self-Care Sunday Check-In
What do you need more of this week?

✨ More rest?
🌿 More support?
💧More hydration?
🧘‍♀️ More quiet moments to reconnect?

Sometimes the most important thing you can do for your health is pause and ask:
“What is my body asking for?”

At TYWC, we believe self-care isn’t selfish—it’s essential. Whether you're seeking more energy, better sleep, or stress relief, we’re here to support your next step with natural solutions that fit your life.

📅 Book your Personalized Wellness Session and create space for what you need most.

👇 Tell us in the comments:
What are you calling in this week?

08/02/2025

🌿 Long Weekend Energy = The Perfect Time to Reset 🌿
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When your schedule slows down, your body finally has space to speak.
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✨ Feeling heavy, puffy, or restless?
✨ Brain fog that won’t budge?
✨ Tension that seems to hang on no matter what?
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That’s your lymphatic system asking for support.
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Your lymph moves only when you do—through breath, gentle movement, hydration, and natural tools like our X’Tract Lymph Cleanse or Ion Foot Cleanse. These aren’t luxuries… they’re powerful, preventative care.
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This long weekend, let self-care be more than rest—let it be a reset. 🧘‍♀️💧
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🔗 Explore how we support your lymph—and your whole wellness journey—from the inside out.
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08/01/2025

🌿 Rest isn’t doing nothing—it’s doing something essential.
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“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day… is by no means a waste of time.”
— John Lubbock
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In a world that glorifies busy, let August be your permission to pause.
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🧘‍♀️ Breathe in the warm breeze
🌞 Let the sun kiss your skin
🌳 Feel the earth beneath you
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You don’t need to earn your rest—
You just need to take it.
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💚 This month, let slowing down be part of your self-care.
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08/01/2025

☀️ Long Weekend Alert 💚
We’re taking a little wellness break! 🌿

Treat Yourself Wellness Centre will be closed today & Monday, August 4th for the Civic Holiday long weekend.

We're pressing pause to rest, recharge, and soak up a little sunshine—and we encourage you to do the same. 🌼

We’ll be back on Tuesday, August 5th, refreshed and ready to support your wellness journey. 🌿💆‍♀️

08/01/2025

☀️ Hello, August!
New month. Fresh energy. Your wellness gets to lead. 🌿✨

August invites us to slow down, tune in, and support what our bodies need most—whether it’s rest, nourishment, movement, or mindset shifts.

This month at TYWC, we’re focusing on:
💧 Preventative care you can feel
🌸 Personalized sessions for deep support
🧘‍♀️ Simple ways to feel lighter, calmer, and more connected
🌿 Natural tools to help you grow healthy & age gracefully

Because summer isn’t just for fun—it’s for feeling your best from the inside out.

🗓️ Ready to refresh your routine?
📞 Book your wellness session or stop by to explore what’s new.

Let August be the month you align with your healthiest self. 💚

07/31/2025

You don’t have to wait until something’s “wrong” to take care of your health. 🛑➡️🌿
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Day 4 of our Self-Care that Matters series is your reminder:
Preventative care is powerful care.
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At Treat Yourself Wellness Centre, we believe in getting ahead of imbalance—
not chasing symptoms after they show up.
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💡 Our tools help you listen earlier, act smarter, and feel better longer.
From Biofeedback and HRV scans
to the HART Survey and STYKU 3D Body Mapping,
we help you uncover what’s going on beneath the surface.
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✨ Get to the root.
✨ Understand your patterns.
✨ Build a plan that supports you—now and in the long run.
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Whether you’re supporting your immune system, nervous system, digestion, sleep, hormones, or emotional wellbeing…
Prevention isn’t passive.
It’s proactive wellness.
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💬 Curious where to start? Book a Personalized Wellness Session and we’ll guide you every step of the way.
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07/31/2025

A stressed body → an overwhelmed mind. 🧠💥
But what if you could flip that script?

Your nervous system can be retrained.
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✨ Biofeedback helps you tune in to your body's signals—so you can change the outcome.
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When your body stays in fight-or-flight mode, your mind doesn’t stand a chance at clarity or calm.
But when you teach your nervous system to shift into balance?
Suddenly, the mental fog lifts.
The tension eases.
The inner world becomes a little more spacious.
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🌀 Awareness is the first step.
And Biofeedback retraining is where transformation begins.
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At TYWC, we use advanced, non-invasive Biofeedback technology to help you:
💚 Read your body’s unique stress patterns
💚 Understand the root of overwhelm
💚 Re-establish balance through retraining techniques
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Because lasting wellness isn’t about just “powering through.”
It’s about building new responses—and rewriting your internal story.
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🧘‍♀️ Want to feel more in control of your stress response?
Ask us about Biofeedback retraining during your next visit or book a session today.
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07/30/2025

🖤🏴‍☠️ What a fun surprise from our friends in Mitton Village!

We’re so honoured to be featured in this Pirates of the 5 Corners riddle—and we’re loving this creative community challenge hosted by Math Plus Tutors Learning Centre. 🎉

From our humble beginnings in a farmhouse in Petrolia to our current home on Mitton Street, our mission has always been the same: to offer natural support and personalized wellness for every stage of life. 🌿

Swipe over to their original post and take your best guess! (We think you might know the answer 😉)

Math Plus Tutors Learning Centre

PIRATES OF THE 5 CORNERS - DAILY QUEST - DAY 7
Guess the Sarnia business for a chance to win a prize! 💥💥Read the caption below to figure out the riddle💥💥 Drop your response in the comments below. Winners will be announced Aug. 1st!

"Started in a Petrolia farmhouse, now find us on Mitton Street.
Not quite a confectionary, though we offer other treats.
For asthma to chronic pain to ADHD and more.
You'll find self-care for healthcare as soon as you walk through our door."

Who am I?

07/30/2025

You can't repair what you won't acknowledge. 💭🌿

Day 3 of our Self-Care that Matters mini-series is here—
and today we’re going within.

Emotional health is not separate from physical health.
Your body responds to stress, unprocessed grief, resentment, anxiety, and overwhelm just as powerfully as it does to what you eat or how you move.
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💫 That tension in your shoulders?
💫 The racing heart at night?
💫 The fatigue that doesn’t go away?
Your inner world might be asking for support.

At TYWC, we see the whole person.
That’s why our services—like Biofeedback, the HART Survey, and the Fundamentals of Self-Care Program—help you explore the mind-body connection and support wellness from the inside out.

💚 Self-care isn’t selfish.
It’s self-responsibility. And your emotional landscape is worth tending to.

🌀 Today’s reflection:
What’s one feeling you’ve been pushing down… and what would it feel like to make space for it instead?
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07/30/2025

🌞 Long weekend loading...
We’re taking a little time to rest, recharge, and soak up summer’s simple joys. ✨🌿

Treat Yourself Wellness Centre will be closed
📅 Friday, August 1st
📅 Monday, August 4th
for the Civic Holiday long weekend.

Whether you're road-tripping, porch-sitting, or simply unplugging, we hope your weekend is filled with fresh air, laughter, and a little extra self-care.

Need supplements, services, or wellness support before we close?
📞 Call or message us this week—we’d love to help you prepare.

Enjoy the pause. 🌼
We'll see you Tuesday, feeling refreshed!

07/30/2025

Feeling heavy, puffy, or just not quite yourself?
Your lymphatic system might be calling for a little extra care. 💧🌿

We often think of self-care as something we do on the body…
But true wellness starts within.

Your lymphatic system works quietly behind the scenes to:
✨ Clear out toxins
✨ Reduce inflammation
✨ Boost circulation and overall vitality

When it’s sluggish, you feel sluggish.

That’s where our X’Tract Lymph Cleanse comes in.
This gentle, non-invasive service supports healthy lymph flow—helping you feel lighter, clearer, and more in balance.

Because self-care isn’t just skin-deep…
It’s flow, function, and inner refreshment. 💚

💆‍♀️ Want to support your system from the inside out?
📞 Call or message us to book your X’Tract session today.