Treat Yourself Wellness Centre

Treat Yourself Wellness Centre Creating Solutions for Your Health by Teaching the Fundamentals of Self Care! We believe self care is health care. Plus Gift Certificates are available. S.

Our Mission: Create Solutions for Your Health

By providing the best value in services and products to support a healthy, comfortable, enjoyable life. Through teaching the fundamentals of self care you become informed on what stress you want to let go of and how to invest in your health successfully. Treat Yourself Wellness Centre has been serving their community for three generations. The late Hilda Van Wyk and her daughter Cathy Richard had a dream of helping others who struggle with their health. Their goal was to educate people about the benefits of applying a natural approach to one’s health and wellness. In 1995 with humble beginnings in Petrolia, out of Hilda's house, the family business began. This is why at Treat Yourself Wellness Centre "customers are treated like family." In 2023, sisters Alisha and Heide are 3rd Generation Duo, Biofeedback Specialists and more, with a combined 42 years of experience! These sisters are grateful to have come through the pandemic stronger more empowered with knowledge together! The entire team of Treat Yourself Wellness Centre continues looking forward in serving the health and wellness needs of the people in Lambton County and beyond with our dynamic personalized approach in creating solutions for your health! Supplements
You’ll find a wide range of the finest choices of vitamins, minerals, herbal tinctures and supplements, homeopathic remedies, traditional Chinese herbal combinations, Ayurvedic supplements and organic whole food supplements that the market has to offer. We pride ourselves on keeping up with new research and products to support your needs! We also love when clients share with us what they have discovered and if we can get that product in for them we will! Services
You will find a large variety of services that promote relaxation, awareness and self care. We offer Quantum Biofeedback Specialist Retraining, BioMat Therapy, Ion Foot Cleanse, H.A.R.T Survey, Low Level Light Therapy (LLLT), Teaching the Fundamentals of Self Care with our Stress Release Program (SRP), Stress Release Protocols (SRP), Vibroaccoustic Therapy and X'tract. Treat Yourself Wellness Centre is all about treating yourself to good health! Treat Yourself Wellness Centre is Home to Your Natural Wellness Agents. We are here for YOU! Business LOCATION & HOURS
Treat Yourself Wellness Centre is located at 141 Mitton St. ( in the Mitton Village) in Sarnia. We are open Monday through Friday from 9:30am to 7:00pm. Call us at 519-339-8999 or visit our retail area for your health care needs today! We are also available for you to shop, from anywhere, online @ www.tywc.ca

✨ The best way to spread Christmas cheer is taking care of yourself this year. ✨December doesn’t need more hustle.It nee...
12/18/2025

✨ The best way to spread Christmas cheer is taking care of yourself this year. ✨

December doesn’t need more hustle.
It needs more kindness — especially toward yourself.

This season, self-care isn’t indulgent…
It’s how you stay steady, present, and well. 🌿

Whether that looks like:
• slowing your pace
• saying no without guilt
• supporting your nervous system
• warming your body + calming your mind
• or letting yourself receive a little extra care

✨ that counts.

As we move through the days ahead, we’ll be sharing gentle reminders, winter wellness support, and peace-full ways to care for your body — without adding more to your plate.

Take a breath.
You’re allowed to tend to yourself this season. 🤍

✨ Stay healthy & peace-full this holiday season ✨⠀Holiday meals, schedule changes, and seasonal stress can take a toll o...
12/17/2025

✨ Stay healthy & peace-full this holiday season ✨
⠀
Holiday meals, schedule changes, and seasonal stress can take a toll on digestion, immunity, and overall balance. A little extra support can go a long way toward helping your body feel calm, resilient, and well.
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At TYWC, we carry carefully selected natural products to support:
🌿 Digestion with gentle digestive enzymes
🦠 Gut health through high-quality probiotics
🛡 Immune function to help you stay strong through the season
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Whether you’re enjoying festive meals, navigating busy days, or simply wanting to feel your best, these small wellness tools help your body do what it does best — naturally.
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🎁 Visit us today to explore our winter wellness essentials and give yourself (or someone you love) the gift of feeling supported from the inside out.
⠀

🎄 Fill Your Stockings with Wellness 🎄⠀Sometimes the most meaningful gifts come in the smallest packages. This season, tu...
12/17/2025

🎄 Fill Your Stockings with Wellness 🎄
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Sometimes the most meaningful gifts come in the smallest packages. This season, tuck a little extra care into your stockings with wellness essentials that support your body — naturally.
⠀
✨ Magnetic Bracelets to support circulation, comfort, and everyday balance
💋 Nature’s Aid Lip Balm to soothe and protect lips through dry winter days
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Thoughtful, practical, and easy to love, these little wellness finds are perfect for friends, family, teachers, or yourself. Because self-care doesn’t have to be big to be impactful.
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🌿 Stop by TYWC to explore our curated selection of feel-good stocking stuffers — and make this a peace-full, wellness-filled holiday season.

✨ Holiday Hours at TYWC ✨⠀As the year winds down, we’re taking a little time to rest, reset, and step into the new year ...
12/16/2025

✨ Holiday Hours at TYWC ✨
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As the year winds down, we’re taking a little time to rest, reset, and step into the new year feeling refreshed — and we hope you’ll do the same.
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Please note our upcoming holiday hours:
🎄 December 24: Closing early at 4:00 PM
❄️ December 25 – January 1: Closed
✨ Re-opening January 2 at 9:30 AM
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If you’re hoping to book a service, pick up a gift certificate, or stock up on winter wellness essentials before the holidays, we encourage you to plan ahead.
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Thank you for being part of our TYWC community. Wishing you a peace-full, restorative holiday season and a gentle start to the new year. 🤍
⠀

✨ Give (or receive) something truly meaningful this season.Our Stack & Save promo makes it easier than ever to share wel...
12/16/2025

✨ Give (or receive) something truly meaningful this season.
Our Stack & Save promo makes it easier than ever to share wellness in a way that feels generous, intentional, and peace-focused.

All your seasonal favourites — Reflexology, Low-Level Light Therapy, X’Tract Lymph Cleanse, Ion Foot Cleanse, and Biofeedback Modules — are included.
✨ Buy two services and save 10%
✨ Buy four services and save 20%

It’s the perfect way to build a thoughtful wellness bundle for someone you love… or to treat yourself and someone close to you. Because peace is a gift — and the most meaningful presents are the ones that support health, ease, and balance. 💛

👉 Visit us this week to explore our Winter Wellness gift ideas.

❄️✨ Winter is the season of restoration. ✨❄️⠀As we shift into slower days and longer nights, your body may be asking for...
12/15/2025

❄️✨ Winter is the season of restoration. ✨❄️
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As we shift into slower days and longer nights, your body may be asking for a different kind of support. If your energy feels low, your digestion feels off, or your sleep isn’t as restorative as it could be, these are gentle signals — not something to push through.
⠀
At TYWC, we’ve been sharing simple, seasonal ways to support your body through winter:
🌿 encouraging lymph flow to ease heaviness and stagnation
🌿 tuning into your body’s signals through Biofeedback + the HART Survey
🌿 supporting your nervous system for calm, clarity, and resilience
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💛 A Personalized Wellness Session is where it all comes together — a thoughtful starting point to help you move through the holidays feeling more balanced, supported, and at ease.
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This season isn’t about doing more.
It’s about listening more — and responding with care.
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📅 Book your personalized wellness session today and let the holidays become a time of restoration, not depletion.
⠀

✨ Your next dose of natural wellness is almost here…Our next edition of Thrive & Renew arrives in just a couple of hours...
12/15/2025

✨ Your next dose of natural wellness is almost here…
Our next edition of Thrive & Renew arrives in just a couple of hours — and it’s filled with seasonal guidance to help you stay grounded, energized, and supported as we move deeper into winter.

Inside this issue, we’re sharing simple ways to strengthen your nervous system, our favourite natural wellness picks for December, and small, sustainable practices to help you move through the holidays with more calm and clarity.

If you’re subscribed… keep an eye on your inbox. 👀
If not… now is the perfect time to join our wellness community. 💛

👉 Subscribe at http://eepurl.com/gBMz11

🎁 Winter Wellness Gift Guide — Ion Foot Cleanse⠀Winter can leave the body feeling heavy, sluggish, and a little out of b...
12/15/2025

🎁 Winter Wellness Gift Guide — Ion Foot Cleanse
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Winter can leave the body feeling heavy, sluggish, and a little out of balance — especially when movement slows and stress runs high. The Ion Foot Cleanse is a gentle, grounding way to support your body’s natural detox pathways and restore a sense of lightness from the ground up.
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This deeply relaxing service helps:
✨ support detoxification
✨ reduce feelings of heaviness and puffiness
✨ encourage circulation
✨ calm the nervous system
✨ promote an overall sense of balance and wellbeing
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It’s a beautiful gift for:
• someone feeling run down or overwhelmed
• the person who’s “hard to buy for”
• anyone looking to reset before the new year
• or yourself — because your body deserves care, too
⠀
Thoughtful, nurturing, and easy to enjoy, the Ion Foot Cleanse is a winter wellness staple that supports both body and mind.
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🌿 Give the gift of release, restoration, and balance this season.
⠀

🎄 Holidays got you stressed? You’re not alone.This time of year can feel busy, heavy, or just a lot — but your body does...
12/14/2025

🎄 Holidays got you stressed? You’re not alone.
This time of year can feel busy, heavy, or just a lot — but your body doesn’t have to carry that stress on its own.

At TYWC, we offer gentle, natural services that help you reconnect with calm, support your nervous system, and release the tension your body’s been holding. Whether you choose an Ion Foot Cleanse, Biofeedback Modules, X’Tract Lymph Cleanse, or another favourite service, we’re here to help you move through the season with more ease, balance, and clarity.

✨ Take a breath.
✨ Put yourself back on your own list.
✨ And let us support you.

👉 Book your next wellness session this week.

🌿 Self-Care Sunday: Notice What Drains You… and What Restores You⠀In a season that asks a lot of your energy, the simple...
12/14/2025

🌿 Self-Care Sunday: Notice What Drains You… and What Restores You
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In a season that asks a lot of your energy, the simplest (and most powerful) act of self-care is paying attention.
⠀
✨ What feels heavy?
✨ What leaves you tense, rushed, or overstretched?
✨ What brings your shoulders down, your breath deeper, your mind back home?
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Awareness is the first step to creating a peace-full December — because once you see your patterns, you can choose differently.
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Here’s a gentle Sunday practice to try:
• Notice one thing that drained your energy this week.
• Notice one thing that restored it.
• Choose more of what nourishes you.
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Your energy is information.
Your body is always speaking.
And winter is the perfect time to listen. ❄️💛
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👉 Need support creating sustainable self-care rhythms? Visit TYWC — we're here to help you build routines that restore, not deplete.
⠀

🎁 Winter Wellness Gift Guide: The HART Survey⠀If you’re starting (or restarting) your wellness journey this winter, ther...
12/13/2025

🎁 Winter Wellness Gift Guide: The HART Survey
⠀
If you’re starting (or restarting) your wellness journey this winter, there’s one tool we always come back to — because it brings clarity, direction, and confidence:
⠀
✨ The HART Survey: Your Personalized Wellness Map
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Think of it as a guided look beneath the surface.
It helps you understand what your body is asking for by identifying patterns in:
🧠 stress + overwhelm
🌿 digestive health
💤 sleep + recovery
🫁 immune function
⚖️ inflammation + balance
⠀
No guesswork.
No overwhelm.
Just a clear foundation to build on — whether you’re brand new to wellness or refining the progress you’ve already made.
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And the best part?
Your results help us tailor your Biofeedback sessions, service plan, and supplement support so you’re never walking your wellness journey alone.
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Looking for a thoughtful, deeply personal gift?
🎁 The HART Survey is a meaningful way to support someone’s health with intention, clarity, and care.
⠀
Start the season with insight.
Start with your map.
Start with the HART Survey at Treat Yourself Wellness Centre.
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“When you create space for calm, your body knows exactly what to do with it.” ✨⠀In a season filled with noise, plans, an...
12/12/2025

“When you create space for calm, your body knows exactly what to do with it.” ✨
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In a season filled with noise, plans, and pressure to “keep up,” the most powerful gift you can offer yourself is space — space to soften, space to breathe, space to return to your centre.
⠀
Because when you make room for calm, your body responds beautifully:
🌿 your nervous system unwinds
💛 your stress patterns loosen their grip
🌙 your energy replenishes
🫁 your breath deepens
⠀
This December, we’re choosing a peace-full approach to winter wellness — one where slowing down is celebrated, not rushed past.
⠀
And if you’re looking for a gift that reflects that intention?
Consider giving (or receiving!) something that supports calm from the inside out:
🎁 Biofeedback for clarity + balance
🎁 Reflexology for full-body relaxation
🎁 X’Tract Lymph Cleanse for gentle renewal
🎁 LLLT for deep cellular support
⠀
Your body thrives when you create space for it.
This season, let that be your starting point.
⠀

Address

141 Mitton Street S
Sarnia, ON
N7T3C5

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+15193398999

Website

https://www.instagram.com/treat_yourself_1995/

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