Treat Yourself Wellness Centre

Treat Yourself Wellness Centre Creating Solutions for Your Health by Teaching the Fundamentals of Self Care! We believe self care is health care. Plus Gift Certificates are available. S.

Our Mission: Create Solutions for Your Health

By providing the best value in services and products to support a healthy, comfortable, enjoyable life. Through teaching the fundamentals of self care you become informed on what stress you want to let go of and how to invest in your health successfully. Treat Yourself Wellness Centre has been serving their community for three generations. The late Hilda Van Wyk and her daughter Cathy Richard had a dream of helping others who struggle with their health. Their goal was to educate people about the benefits of applying a natural approach to one’s health and wellness. In 1995 with humble beginnings in Petrolia, out of Hilda's house, the family business began. This is why at Treat Yourself Wellness Centre "customers are treated like family." In 2023, sisters Alisha and Heide are 3rd Generation Duo, Biofeedback Specialists and more, with a combined 42 years of experience! These sisters are grateful to have come through the pandemic stronger more empowered with knowledge together! The entire team of Treat Yourself Wellness Centre continues looking forward in serving the health and wellness needs of the people in Lambton County and beyond with our dynamic personalized approach in creating solutions for your health! Supplements
You’ll find a wide range of the finest choices of vitamins, minerals, herbal tinctures and supplements, homeopathic remedies, traditional Chinese herbal combinations, Ayurvedic supplements and organic whole food supplements that the market has to offer. We pride ourselves on keeping up with new research and products to support your needs! We also love when clients share with us what they have discovered and if we can get that product in for them we will! Services
You will find a large variety of services that promote relaxation, awareness and self care. We offer Quantum Biofeedback Specialist Retraining, BioMat Therapy, Ion Foot Cleanse, H.A.R.T Survey, Low Level Light Therapy (LLLT), Teaching the Fundamentals of Self Care with our Stress Release Program (SRP), Stress Release Protocols (SRP), Vibroaccoustic Therapy and X'tract. Treat Yourself Wellness Centre is all about treating yourself to good health! Treat Yourself Wellness Centre is Home to Your Natural Wellness Agents. We are here for YOU! Business LOCATION & HOURS
Treat Yourself Wellness Centre is located at 141 Mitton St. ( in the Mitton Village) in Sarnia. We are open Monday through Friday from 9:30am to 7:00pm. Call us at 519-339-8999 or visit our retail area for your health care needs today! We are also available for you to shop, from anywhere, online @ www.tywc.ca

🌿 Family Day: Care Looks Different at Every Stage 🌿Today, we’re celebrating the many shapes that care can take.For some,...
02/16/2026

🌿 Family Day: Care Looks Different at Every Stage 🌿

Today, we’re celebrating the many shapes that care can take.

For some, it’s playful and loud.
For others, it’s quiet and steady.
Sometimes it looks like gathering around a table.
Sometimes it looks like a phone call, a memory, or a moment of gratitude.

At every stage of life, our needs shift — and so does the way we give and receive support. That’s part of growing healthy and aging gracefully.

Today, as we pause in observance of Family Day (TYWC is closed), we invite you to reflect on the relationships that nurture your well-being — including the relationship you have with yourself.

Care is not one-size-fits-all.
It evolves. It deepens. It adapts.

Wishing you a meaningful and restorative Family Day. 🌿

🌿 When Your Nervous System Is Asking for Support 🌿Your body rarely jumps straight to crisis.More often, it sends subtle ...
02/15/2026

🌿 When Your Nervous System Is Asking for Support 🌿

Your body rarely jumps straight to crisis.
More often, it sends subtle signals first.

You might notice:

• Feeling “tired but wired” at night
• Clenching your jaw without realizing
• Waking around 3–4 AM
• A racing heart without clear cause
• Digestive changes during stress
• Feeling overstimulated by noise, light, or busy spaces
• Holding your breath during the day
• Difficulty truly relaxing

These aren’t flaws.
They’re information.

At TYWC, we view these patterns as communication from the nervous system — gentle cues that it may be spending too much time in stress mode.

The good news? Regulation doesn’t require overwhelm.

Start small:
▫️ A 5-minute walk
▫️ 10 slow, steady breaths
▫️ Reducing caffeine later in the day
▫️ A calmer wind-down routine in the evening

And when you’re ready for deeper insight, tools like biofeedback, reflexology, and personalized wellness sessions can help you understand how your body is responding — and guide you back toward balance in a sustainable way.

Awareness first.
Support second.
Sustainable wellness always. 🌿

🌿 Slowing Down as a Form of Care 🌿In a world that celebrates productivity, choosing to slow down can feel almost rebelli...
02/15/2026

🌿 Slowing Down as a Form of Care 🌿

In a world that celebrates productivity, choosing to slow down can feel almost rebellious.

But what if slowing down isn’t falling behind…
What if it’s wisdom?

Rest is not a reward for exhaustion.
It’s a proactive form of care.

Slowing your pace allows your nervous system to settle.
It gives your heart space to regulate.
It creates room for clarity instead of reaction.

As we move toward Family Day tomorrow, consider this your gentle reminder:
Care doesn’t always look like doing more.
Sometimes it looks like doing less — intentionally.

Today, ask yourself:
Where could I soften my pace, even slightly?

That small shift may be exactly what your body has been asking for. 🌿

💖 Valentine’s Day Reframed: Care That Starts With You 💖⠀Today, instead of the usual rush or grand gestures, we invite yo...
02/14/2026

💖 Valentine’s Day Reframed: Care That Starts With You 💖
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Today, instead of the usual rush or grand gestures, we invite you to pause and honor the most important relationship you have — the one with yourself.
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Self-care isn’t selfish. It’s foundational.
It’s the gentle commitment to listen, nurture, and show up for your own well-being — in all its forms.
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Whether that means slowing down, setting boundaries, or simply breathing a little deeper today, your care creates the space for everything else to flourish.
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So here’s to you — the most deserving recipient of your own kindness and attention.
Happy Valentine’s Day, from all of us at TYWC. 🌿

💬 Pre–Valentine’s Check-In: How Are You Really Feeling? 💬⠀As the season of love approaches, it’s easy to get swept up in...
02/13/2026

💬 Pre–Valentine’s Check-In: How Are You Really Feeling? 💬
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As the season of love approaches, it’s easy to get swept up in expectations — but before the flowers and cards, take a moment to pause and truly check in with yourself.
⠀
How are you feeling beneath the surface?
Are there emotions or stresses that need your attention?
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At TYWC, we encourage gentle self-awareness without pressure or judgment. Emotional wellness is a vital part of your whole health — and it deserves kindness, space, and respect.
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This weekend, give yourself permission to listen, to breathe, and to offer yourself the same care you so freely give to others.
⠀
Your feelings matter — always.

🌿 Upcoming Thermography Clinic — February 17th 🌿⠀Taking a proactive step toward your wellness means tuning into your bod...
02/12/2026

🌿 Upcoming Thermography Clinic — February 17th 🌿
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Taking a proactive step toward your wellness means tuning into your body’s signals before concerns arise.
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On February 17th, we’re pleased to welcome Trillium Thermography back to TYWC for a clinic focused on gentle, non-invasive imaging that supports early insight and whole-body awareness.
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Thermography offers a unique way to understand subtle changes in your body — empowering you with information to guide personalized wellness choices.
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Appointments are available — connect with Trillium Thermography directly to book your spot and prioritize your long-term health (https://trilliumthermography.noterro.com/book-online/location/51802/Sarnia-Treat-Yourself-Wellness-Centre).
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Wellness is a journey best traveled with mindfulness and care. This is your invitation to take that thoughtful step.
⠀
📅 February 17, 2026
📍 Treat Yourself Wellness Centre
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🌿 Personalized Wellness & Prevention: Listening Before Symptoms 🌿⠀Prevention isn’t about fear or constant monitoring — i...
02/12/2026

🌿 Personalized Wellness & Prevention: Listening Before Symptoms 🌿
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Prevention isn’t about fear or constant monitoring — it’s about listening to your body and understanding its unique signals before discomfort or symptoms arise.
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At TYWC, we use advanced, personalized tools like the HART Survey and Biofeedback not to label or judge, but to illuminate what your body truly needs.
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This insight allows you to make gentle, informed choices that support balance, reduce stress, and build resilience — on your terms.
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Wellness isn’t a checklist. It’s a conversation between you and your body, guided by care and curiosity.
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By tuning in early, you can nurture health that lasts — naturally and thoughtfully.

🌿 Family Day Closure 🌿⠀At Treat Yourself Wellness Centre, we believe that care comes in many forms — including the gift ...
02/11/2026

🌿 Family Day Closure 🌿
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At Treat Yourself Wellness Centre, we believe that care comes in many forms — including the gift of time spent with loved ones.
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Please note that we will be closed on Monday, February 16th, 2026, in observance of Family Day.
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This day offers a gentle invitation to pause, connect, and nurture the relationships that support your well-being in every stage of life.
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We look forward to welcoming you back on Tuesday, February 17th, refreshed and ready to continue your wellness journey together.
⠀
Wishing you a peaceful and restorative Family Day. 🌿

💖 Supporting Emotional & Physical Heart Health Together 💖⠀Our hearts do more than pump blood — they’re deeply connected ...
02/11/2026

💖 Supporting Emotional & Physical Heart Health Together 💖
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Our hearts do more than pump blood — they’re deeply connected to our emotional landscape. Joy, love, grief, and stress all touch the heart in meaningful ways.
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When emotions feel heavy or unresolved, it can ripple through the body, influencing heart rate, blood pressure, and even digestion.
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At TYWC, we honor this connection by supporting both emotional and physical heart health as part of a unified wellness journey.
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Through personalized care — including tools like Reflexology and Biofeedback Modules — we help you tune into how your heart and emotions are communicating, so you can respond with kindness and balance.
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Because nurturing your emotional heart is just as vital as caring for your physical one.
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Here’s to honoring the whole heart, every day.

❤️ Stress, the Nervous System & the Heart ❤️⠀Heart health is often discussed in terms of physical markers — but one of t...
02/10/2026

❤️ Stress, the Nervous System & the Heart ❤️
⠀
Heart health is often discussed in terms of physical markers — but one of the most influential factors is something we experience every day: stress.
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When stress becomes chronic, it places ongoing demand on the nervous system. Over time, this can influence heart rhythm, blood pressure, circulation, and how efficiently the body recovers and rests.
⠀
At TYWC, we view heart health through a wider lens — one that recognizes the connection between the nervous system and the heart. Supporting regulation, resilience, and balance isn’t just calming in the moment; it’s a long-term investment in whole-body wellness.
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This isn’t about eliminating stress.
It’s about learning how your body responds — and supporting it with awareness, consistency, and care.
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Because when the nervous system feels supported, the heart benefits too.


🌿 Give the Gift of Wellness This Valentine’s Day 🌿⠀Looking for something truly meaningful to share?Give the gift that en...
02/09/2026

🌿 Give the Gift of Wellness This Valentine’s Day 🌿
⠀
Looking for something truly meaningful to share?
Give the gift that encourages relaxation, renewal, and lasting well-being — a TYWC gift certificate.
⠀
It’s more than a present. It’s an invitation to pause, nurture, and embrace personalized care at a pace that feels right.
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Whether it’s a soothing X'Tract Lymph Cleanse, a Reflexology session, or a chance to explore natural wellness products, this gift supports your loved ones in growing healthy, aging gracefully, and enjoying every stage.
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Celebrate connection by giving care that lasts beyond the day — because wellness is a journey, not a moment.
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✨ Available now — inquire today to make someone’s wellness a priority.

❤️ Heart Health as a Whole-Body Practice ❤️⠀This month, conversations around heart health are everywhere — and while the...
02/09/2026

❤️ Heart Health as a Whole-Body Practice ❤️
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This month, conversations around heart health are everywhere — and while they’re important, we believe they deserve a broader, more compassionate lens.
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At TYWC, heart health isn’t just about the heart itself. It’s shaped by your nervous system, stress levels, emotional well-being, circulation, daily rhythms, and the choices you’re supported to make over time.
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In today’s issue of Thrive & Renew, we explore heart health as a whole-body practice — one rooted in awareness, personalized insight, and steady care rather than fear or pressure.
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If you’re looking for a grounded, supportive way to think about your health this season, this issue was written with you in mind.
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✨ The latest edition of Thrive & Renew will drop into your Inbox this afternoon.
Haven't signed up yet? There's still time to subscribe and connect with our community: http://eepurl.com/gBMz11

Address

141 Mitton Street S
Sarnia, ON
N7T3C5

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9:30am - 7pm

Telephone

+15193398999

Website

https://www.instagram.com/treat_yourself_1995/

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