Triad Weight Manangment Clinic

02/21/2024

Ontario Drug Benefit patients are no longer covered for Ozempic unless they are diabetic. Check out https://lisachilvers.ca/loving-kindness-method/ for a non-drug strategy for weight management.

Loving Kindness Method Healthy living isn’t exactly brain surgery. But it is brain science. Program Details Science is showing us that changing how you think and the choices you make is the key to changing your health. Get ready to: Change the way you think so you can be the best you! Eat what you...

11/05/2023

Mounjaro is finally available in Canada - Referrals can be made to the Triad Weight Management Clinic

04/11/2022

07/01/2020

Check out my YouTube video series on How I Help Patients Lose 30% of their Weight - https://www.youtube.com/watch?v=Rc6zQyEg3W0&t=8s

04/19/2019

I’m doing a fundraiser for head and neck cancer research. This is the letter I sent to colleagues.
More than 4,300 Canadians will develop cancer of the head and neck this year; nearly 1,610 of them will die from it. Both the disease and its treatments can have profound side effects on patient quality of life including disfigurement, and problems speaking and swallowing. Research will lead to better outcomes for these patients.
Unfortunately this disease has touched my life as well.
I’ve come to understand that much research still needs to be done to help better combat this disease so on August 18, 2019 I’ll be participating in a “Head & Neck -above cancer” walk in an effort to raise money and awareness for further research.
Please visit my fundraising page at https://secure.lhsf.ca/fundraiser/2028898
and consider making a donation in support of my efforts and in support of the many Canadians who will suffer this disease.
Kind regards,
Martyn Chilvers M.D.

A fundraising page benefiting London Health Sciences Foundation

11/01/2018

Did you know that your body acclimates and becomes more efficient at performing activities that you do regularly?

Change things up! Choose a new activity to love.

07/05/2018

How to Look HIGH POWERED!

According to Amy Cuddy, there are two kinds of power poses - high and low power poses.

“High poses” are described as open and relaxed while “low poses” are more closed off and guarded.

Each pose can affect your hormone levels and confidence! Stand in front of a mirror and carefully examine your posture.

What language does your body speak? Click here to see the pictures of both high and low poses: jamesclear.com/body-language-how-to-be-confident

Harvard researchers have discovered the body language poses that lead to increased confidence and decreased stress. Read this article to learn them now.

05/07/2018

Roasted Chicken with Lemon Garlic Veggies (servings 4)

Ingredients:

• 6 Tbsp Olive Oil
• 2 lemons, 1 thinly sliced, 1 juiced
• 4 tsp minced garlic
• 1 tsp kosher salt
• ½ tsp freshly ground black pepper
• ¾ pound trimmed green beans
• 8 small red potatoes, quartered
• 4 boneless, skinless chicken breasts

Directions:

Coat a large baking dish with 1 tbsp of the olive oil. On the bottom of your dish, arrange lemon slices in a single layer.

Combine the remaining oil, lemon juice, garlic, salt, and pepper in a large bowl. Coat the green beans, potatoes and chicken in the oil mixture. Start by adding the green beans first. Toss to coat. Then, using tongs, remove the green beans and place them on top of the lemon slices.

Next, add the potatoes to the olive-oil mixture and toss to coat. Using your tongs again, arrange the potatoes over the green beans, along the inside edge of the dish. Last, coat the chicken in the oil mixture and place in your dish. Pour any remaining olive-oil mixture over the chicken.

Cook at 350°F for approximately 1 hour and 15 minutes (or until potatoes and veggies look soft and chicken cooked through). Serve warm.

04/17/2018

Make room for some mustard greens in your fridge this week! They are great for enriching your blood and strengthening your bones. High in sulforaphanes (disease-fighting compounds), mustard greens help the body get rid of bile acid and helps lower cholesterol. They also have powerful cancer-fighting properties!

04/04/2018

Ever set your alarm for the same time every morning for few weeks? After a little while, your body will automatically get up right around that same time even without an alarm clock! Creating a sleep routine (where you go to bed and wake up the same time…yes even on the weekends) will help regulate your internal clock to get a better night’s rest.
What time are you going to bed tonight?

04/01/2018

Happy Easter to you!

03/30/2018

03/30/2018

Go for it! It's spring! Give me a call! It Is Finally the Right TIME.

03/29/2018

What??? Lack of sleep can keep you overweight!

Getting plenty of sleep will help you maintain your weight. Conversely, lack of sleep can cause increased weight gain. There are many reasons, but one of them is a hormone called GHRELIN. In a nutshell, the more ghrelin you have, the hungrier you are. When you don't get enough sleep, ghrelin levels go up. Result: people who are tired are just plain hungrier - and they seem to crave high-fat and high-calorie foods

03/28/2018

Why did your last diet eventually fail?
Maybe because you used Willpower, instead of science to control your hunger.

Unfortunately, most diets (eating less) will trigger hunger. You can only starve yourself for so long. Powerful ancient mechanisms compensate and protect us from starvation (even if it is self induced). Our hunger dramatically increases, our cravings ramp up and our metabolism slows way down to conserve energy. Eating certain foods (low fat, higher carb or sugary foods) actually increases hunger and slows metabolism.

03/27/2018

We know what happens when you don't give up. Magic. You live the best life you can live.

03/24/2018

Its a clinic day! We love getting to see you in person. Friday. Saturday. Sunday.