Genesis Restorative Clinic

02/12/2025

Mobility 101 Workshop

Tim is holding a 4-part workshop this March on everything you need to know about improving your Mobility.

Throughout the 4 classes you will learn how to:

✅️ Stretch safely and effectively
✅️ Properly use a foam roller
✅️ Utilize beneficial breathing and muscle energy techniques
✅️ Create a specialized mobility plan based on your needs

Each class includes a PDF version of all the stretches/exercises done in class, complete with pictures and descriptions.

There are limited in-person spaces available, but there is a Virtual option as well. In addition, each class is recorded and sent to all participants the following day, so no need to worry if you can’t make one of the live classes.

Classes run on Thursday nights at 5pm
March 6th, 13th, 20th, and 27th.

Cost is $120 plus tax.

Register online at www.genesisrc.ca
Be sure to select “In-Person” or “Virtual” on the left side before booking.

For more information contact Tim at tmasson.rmt@gmail.com

11/08/2023

Here is a link to Natalie’s live chat with Sisterly Lactation ! Worth the listen to all expecting and new moms!

11/01/2023

Getting ready for the first Mobility+ group stretch tomorrow! This week we focus on the feet, knees and hips. As well as talk about Mobility vs. Stability and how different joints have different responsibilities and therfore should be approached differently when doing Mobility work.

There is still space available tomorrow at 4pm. Sign up at genesisrc.janeapp.com

10/30/2023

Are you ready to take control of your aches and pains this Winter? Stretch Therapy can help you get there.

Tim's approach not only addresses the root cause of your symptoms, but also enhances your mobility and strengthens your joints for improved stability.

Armored with the knowledge of knowing exactly where you need more mobility or stability, and paired with our convenient exercise prescription app, you can take control of your aches and pains. Leaving you feeling confident to take on all the activities you love!

To learn more and book your first appointment go to: www.genesisrc.ca/stretchtherapy

Stretch Therapy at Genesis is great for decreasing aches and pain and maintaining pain-free movement.

10/26/2023

Mobility+ group sessions are geared towards the average "stiff and sore" adult. The goals for these classes are simple: decrease or eliminate your daily aches and pains, prevent future injuries and surgeries, and increase your ability and confidence to do the activities you want to do!

Education is also a goal of mine throughout these sessions. I want to give you the tools and knowledge to be aware of how your body feels, the signals it is sending you, and how to manage those signals through your regular mobility work.

I know that sometimes classes like this can feel intimidating, but I want you to keep in mind that everyone in the class is there for similar reasons. We are all in this together! If you have any questions or would like to find out more, you can e-mail Tim directly at tmasson.rmt@gmail.com
If you are ready to reserve your spot, you can book online at:
https://genesisrc.janeapp.com/

Stretch Therapy at Genesis is great for decreasing aches and pain and maintaining pain-free movement.

10/20/2023

Welcome to the counselling/psychotherapy space at our new location. Alaina Clarke(MSW/RSW), Registered Social Worker and Psychotherapist, is available for in-person, virtual, and phone appointments.

If you would like to book an appointment with Alaina, you can do so here: https://genesisrc.janeapp.com/ #/staff_member/9

10/14/2023

Mobility+ group sessions are geared towards the average "stiff and sore" adult. The goals for these classes are simple: decrease or eliminate your daily aches and pains, prevent future injuries and surgeries, and increase your ability and confidence to do the activities you want to do!

Education is also a goal of mine throughout these sessions. I want to give you the tools and knowledge to be aware of how your body feels, the signals it is sending you, and how to manage those signals through your regular mobility work.

I know that sometimes classes like this can feel intimidating, but I want you to keep in mind that everyone in the class is there for similar reasons. We are all in this together! If you have any questions or would like to find out more, you can e-mail Tim directly at tmasson.rmt@gmail.com
If you are ready to reserve your spot, you can click the link below.
https://genesisrc.janeapp.com/

10/12/2023

Mobility+ group classes start Thursday Nov. 2nd and will run weekly Thursdays nights at 4pm.

The goal for Mobility+ is to relieve pain, prevent injury, and educate you in how to mange your own Mobility... + more!

Book classes online here: https://genesisrc.janeapp.com/ #/staff_member/3/treatment/81

08/08/2023

07/12/2023

This infographic outlines the benefits of massage therapy for conditions impacting the upper body. This includes the benefits of massage therapy to relieve shoulder pain and upper back pain, as well as the ability of massage therapy to help people with tennis elbow or carpal tunnel syndrome find some relief.

For research supporting this infographic and to view other infographics, check out the RMTAO Resource Library: https://rmtao.com/resources/library

07/07/2023

An innovative, collaborative research project called PainStory is aimed at understanding people’s experiences with chronic pain and integrating them with traditional research measures to try to improve pain treatment. Psychology Today

Your chronic pain story can be part of the solution.

07/06/2023

This infographic outlines the benefits of massage therapy for common activities people undertake in summer, such as swimming, camping, baseball, just enjoying the heat and more!