Jody Adams Intuitive Guidance and Wellness

Jody Adams Intuitive Guidance and Wellness Jody Adams - Intuitive Guidance She is an enthusiastic, dedicated and caring individual that focuses on client-centred care.

Jody Adams RMT
Member of College of Massage Therapy of Ontario

Jody Adams is a recent honours graduate from the Massage Therapy program at Lambton College and is an active member of the College of Massage Therapy of Ontario. She specializes in relieving pain and discomfort due to medical condition, or injury; though is talented in many other techniques of massage including Swedish massage, Sports massage and Deep Tissue massage. Through the application of thorough assessment techniques and the selection of a custom treatment geared to the individual you will find that Jody’s approach to massage is both holistic and highly effective. Jody is also a Reiki Level II Practitioner and can incorporate Reiki into any massage treatment or be offered on its own. To accommodate all clients she will be offering in-clinic or in-home treatments; and direct billing to most benefits providers. Further, Jody has over 10 years’ experience in health care as a pharmacy technician. Her strong background lends itself to a solid understanding of pharmaceuticals and the contra-indications that may present due to particular medical treatment regimens. She is involved in the community and continues to volunteer at numerous charity and community events (including relay for life, trot on the beach and Noelle’s Gift of Fitness). In her spare time she lives an active lifestyle including raising a family and maintaining a beautiful country home.

03/19/2026

Today I choose me first.

I will not allow guilt or shame to creep in for making choices that feel right for me.

It is okay to say no to others and yes to myself.

I deserve my own love, time, and attention.

I will love and honour myself first.

03/06/2026

Choose love. Choose peace. Choose happiness.

The world around you may rush, worry, and demand your attention, but your spirit does not have to follow the noise. Within you there is a quiet place—a steady, peaceful space that is always there waiting for you.

Return to that place. Breathe. Be present.

Peace is not found outside of you. It is something you allow from within.

02/27/2026

Life is full of endless possibilities.
Every dream you carry is closer than you think…..one step, one choice, one moment at a time.
When you believe your dreams are possible, everything begins to shift.

Mantra:
I allow myself to believe. I allow myself to receive.

02/21/2026

Breaking the myth:
No one has it all together-and that’s not a flaw.

Every human carries challenges, doubts, and unseen battles.
Perfection was never the goal.

No one is above you.
No one is beneath you.

You are not behind.
You are becoming.
You are enough, right here, right now.

Mantra:
I love and honour mysef exactly as I am

02/19/2026

Tiny steps still move you forward.
The only person you need to impress is you.
Honor the small progress - it all counts.

02/18/2026

Choose to be the best version of you today.
Not perfect.
Not flawless.
Just aligned, honest, and growing.

02/17/2026

Be present in this moment…..

Take a slow deep breath.
Look around the room and notice 5 things.
Touch 2 things and notice their textures.

Notice that subtle shift in your body.

Welcome to the present moment.

02/16/2026

You don’t manifest what you want.
You manifest what you believe you deserve.

Your nervous system will always reach for the familiar.

The moment you decide you are worthy,
everything begins to shift.

Mantra: I am safe to receive more.

Reclaim Yourself: Stop Living Life on AutopilotOnce upon a time, you were a beautiful, happy, vibrant soul. Life slowly ...
01/04/2026

Reclaim Yourself: Stop Living Life on Autopilot

Once upon a time, you were a beautiful, happy, vibrant soul. Life slowly shaped and changed you, and before you knew it, the very essence of who you were started to fade. Every interaction and life change chipped away at your dreams and the person you once were. Somewhere along the way, you may have lost—or forgotten—who you are…...

Once upon a time, you were a beautiful, happy, vibrant soul. Life slowly shaped and changed you, and before you knew it, the very essence of who you were started to fade. Every interaction and life…

How to stick to your New Year’s resolutionsHappy New Year, everyone! 🎉 You started the year off right by making a list o...
01/02/2026

How to stick to your New Year’s resolutions

Happy New Year, everyone! 🎉 You started the year off right by making a list of New Year's resolutions you plan to stick to. At first, everything may feel exciting and doable—but as the days go by, that New Year’s momentum can fade. Eventually, you might find yourself not doing any of the resolutions you set—and maybe even feeling frustrated with yourself....

Happy New Year, everyone! 🎉 You started the year off right by making a list of New Year’s resolutions you plan to stick to. At first, everything may feel exciting and doable—but as the days g…

12/30/2025

✨ Be present today. ✨

Pause. Take a breath or two.
Notice what’s right in front of you.
Name a few things you can see, touch, feel, or smell.

The fastest way to rest is to reset—
step out of the past, stop rushing ahead,
and quiet the to-do list for a moment.

Just breathe…
right here, right now.

12/29/2025

✨Mantra Monday

Today I meet this week with calm confidence.
I release what I cannot control and focus on what I can: my breath, my choices, my attitude.
I am allowed to move at my own pace, and I trust that I am exactly where I need to be.
This week, I choose ease, clarity, and gentle forward motion.

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Sarnia, ON
N7T5Y3

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