In Motion: Health-Wellness-Fitness

In Motion: Health-Wellness-Fitness Personal Health and Fitness Solutions

In Motion will be closed Monday, October 13 for Thanksgiving. Our office will reopen Tuesday at 10AM for regular hours.H...
10/10/2025

In Motion will be closed Monday, October 13 for Thanksgiving. Our office will reopen Tuesday at 10AM for regular hours.

Have a happy and safe holiday weekend!

As Fall sets in, so do many outdoor routines that our bodies might not be prepared for. Below is a great way to stay pai...
10/07/2025

As Fall sets in, so do many outdoor routines that our bodies might not be prepared for. Below is a great way to stay pain free when the leaves start to fall 🍂🍂🍂

🍁Warm up with a short walk for 5-10 minutes
🍁Stretch to warm up
🍁Kneel, don't bend to plant
🍁Change your positions and activity frequently alternating from light to heavy
🍁Take frequent breaks lasting 5-10 minutes to rest and recover
🍁Drinks a lot of water
🍁Stretch to cool down
🍁Seek chiropractic care early if you notice any aches and pains.

🍂🍂🍂October's Client of the Month is Marsha!🍂🍂🍂Marsha started coming to In Motion just before a trip to Disney World when...
10/05/2025

🍂🍂🍂October's Client of the Month is Marsha!🍂🍂🍂

Marsha started coming to In Motion just before a trip to Disney World when she put her back out before leaving. Since recovering, she will come 1-2 times a week depending on the week for various injuries over the last 13 years. What Marsha likes best? "The staff! They are down to earth and some of the greatest, most caring people on the planet! Everyone from Alexis' smiling face to the interest and care of each chiropractor or massage therapist I've seen."

This month's blog is focused on the benefits of Indian Head Massage. It can be highly effective for:💈💆‍♂️☺️Headaches💈💆‍♂...
10/02/2025

This month's blog is focused on the benefits of Indian Head Massage. It can be highly effective for:
💈💆‍♂️☺️Headaches
💈💆‍♂️☺️Swelling
💈💆‍♂️☺️Relaxation
💈💆‍♂️☺️Sleep
💈💆‍♂️☺️Hair and scalp health
💈💆‍♂️☺️Hair regrowth

Check out the In Motion blog for more details and other helpful tips at sarniainmotion.ca/blog

The In Motion October Specials are out!The Intro to Weight Training package is on sale for $299+HST (normally $492). Thi...
10/01/2025

The In Motion October Specials are out!

The Intro to Weight Training package is on sale for $299+HST (normally $492). This includes 5 sessions of one on one training with Kristi and program development to help continue your exercise goals beyond 5 sessions.

October Birthday? As always, receive a $75 Gift Card for $50 if it is your birthday month.

Don't forget to schedule your custom made orthotics early as most benefits renew January 1st!

Physiotherapy assistant Julia is working hard with our patients at In Motion the gym to help them recover from injury an...
09/29/2025

Physiotherapy assistant Julia is working hard with our patients at In Motion the gym to help them recover from injury and optimize their health!🏋🏋🏋

Recent studies have found a direct link associating dysfunctional activity to your suboccipital muscles and headaches. T...
09/25/2025

Recent studies have found a direct link associating dysfunctional activity to your suboccipital muscles and headaches. This explains the effectiveness of soft tissue therapy and spinal joint manipulation for headaches and neck pain!

Kristi is back at it in the In Motion gym training people hard! She is available for 1 on 1 training and group sessions ...
09/12/2025

Kristi is back at it in the In Motion gym training people hard! She is available for 1 on 1 training and group sessions with 4 classes available starting September 15th!

Our Petrolia office is looking to hire a registered massage therapist to work at our Petrolia office? If you or someone ...
09/09/2025

Our Petrolia office is looking to hire a registered massage therapist to work at our Petrolia office? If you or someone you know is a registered massage therapist apply at info@sarniainmotion.ca or call 519 542 6060 for more details!

In Motion is excited to announce our newest team member, Julia Gomes, physiotherapy assistant. Julia received her bachel...
09/08/2025

In Motion is excited to announce our newest team member, Julia Gomes, physiotherapy assistant.

Julia received her bachelor’s degree in physiotherapy in 2018. and completed a postgraduate program in Dermatofunctional Physiotherapy, specializing in scar tissue and postoperative rehabilitation, and another in Gerontology at Lambton College, Sarnia. She is currently working toward her physiotherapy licensing process in Canada and, in the meantime, is practicing as a Physiotherapy Assistant (PTA).

This September at In Motion 🍂🍂🍂September's Monthly special is 20% off all topicals including Biofreeze, Medistik and Cry...
09/03/2025

This September at In Motion 🍂🍂🍂

September's Monthly special is 20% off all topicals including Biofreeze, Medistik and Cryoderm.

Do you have a September birthday??? Receive a $75 gift card for $50.

The September blog focuses on Falling into Fitness and how to build a healthy routine as the temperatures drop.

September's Client of the Month is John.

Visit sarniainmotion.ca to learn more!

Address

6-1150 Pontiac Drive
Sarnia, ON
N7S3A7

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 10am - 6pm
Friday 8am - 3pm

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