What are the opening hours?

Monday 8am - 6pm Tuesday 10am - 6pm Wednesday 8am - 6pm Thursday 10am - 6pm Friday 8am - 3pm

In Motion: Health-Wellness-Fitness

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Sarnia, ON
In Motion: Health-Wellness-Fitness

Personal Health and Fitness Solutions

04/05/2026

Happy Easter from the team at In Motion🐰🌷

04/02/2026

In Motion will be closed Friday April 3rd for Good Friday. We will reopen for regular office hours Monday, April 6th at 8AM.

04/01/2026

🧘‍♀️🧘‍♂️🙆 April's Client of the Month is Jennifer! 🧘‍♀️🧘‍♂️🙆

Jennifer started coming to In Motion when she was training for a half marathon. She has since returned for the treatment of sports injuries to repetitive strain office pains. On average she visits every other week, some times more and some times less depending on how she is feeling. Words of wisdom from Jennifer: "Don't let problems fester. I had been avoiding the fact I have plantar fasciitis for close to a year and now I have to work harder than I would have if I would have come right when I first noticed issues. Make the time to prioritize yourself - you are worth it."

03/31/2026

What's happening this April at In Motion?

The April specials are out. 15% off all topicals: Medistik, Cryoderm, Biofreeze.

If you have an April birthday, receive a complimentary $25 gift card when purchasing $50 Gift card!

The monthly In Motion blog was done by Julia reviewing tips for fall prevention in Older Adult.

the client of the month is Jennifer. Jennifer originally came to In Motion while training for a half marathon. Since then she has returned for injuries resulting from running to repetitive strain from desk work.

to learn more about us, visit sarniainmotion.ca

03/26/2026

A lot of people will say things like "It's going to rain later because my knees and back are aching". But does this actually make sense?

Before a storm hits, the barometric pressure drops. This pressure is also placed on our body and helps push synovial fluid move around in our joints. This keeps them lubricated, moving freely. The pressure drop before rain or a storm causes our joints to "dry up" and feel stiff or brittle. That is why people with issues like arthritis can predict if it is going to rain later. But what is the solution???

Activity!!! staying active, moving around helps increase the pressure to help push the synovial fluid around, lubricating our joints making us feel better.

03/24/2026

Move Better. Hurt Less. This is what chiropractic care can do for you. Consistent chiropractic care:

👉Lessens neck and back pain with daily tasks
👉Improves posture
👉Improves joint mobility and flexibility
👉Reduce tension and stress
👉Drug-free, long term pain relief

These are just some of the benefits to chiropractic care!

03/22/2026

In Motion is excited to announce Jenn will be returning Monday, April 6th! Call or schedule online at sarniainmotion.ca

03/19/2026

😻😻😻 Some of you may be aware that receptionist Kelsey and her husband are foster parents for Caregivers of Petrolia Ferals. The organization is currently facing a high demand for dry cat food and unscented clumping litter, and your donations would be welcomed. To put their dedication into perspective, Kelsey and Tee cared for 31 foster kittens between May and November last year, with some needing to be bottle-fed. Their tireless efforts are a true inspiration.

To facilitate support, we are organizing a donation drive for unscented clumping litter and dry cat food. Everyone who donates will have their name entered into a draw for a $50 In Motion Gift Card.

Donations can be brought to In Motion at 6-1150 Pontiac Drive until April 30th and the draw is May 5th!😻😻😻

03/17/2026

🍀🍀🍀 The gents at In Motion struck a pot of gold with the latest AI photoshoot 🍀🍀🍀

03/15/2026

Something our practitioners take pride in is their understanding that optimizing health and wellness truly involves multiple puzzle pieces. Whether it's chiropractic, physiotherapy, massage therapy, chiropody, mental health, nutrition, medication; they understand which pieces they can provide the best care for, and what pieces are better addressed by another health care provider. This collaborative, multi tiered approach really focused on building the best you!

03/12/2026

Are you traveling this March Break? Stay pain-free by following these tips from the team at In Motion

✈️🚗 Use a suitcase or luggage that has light weight material to lighten up the load (vinyl or canvas)
✈️🚗 Roll on wheel instead of carrying whenever possible
✈️🚗 If you need to carry it, use a thicker, padded strap to ease the tension
✈️🚗 Use multiple bags when possible to dispense the weight more and prevent overpacking
✈️🚗 Keep heavier objection near the bottom and closer to the body when carrying
✈️🚗 When lifting, use your legs and not your back
✈️🚗 Prevent over reaching by keeping the weight between your toes. This will prevent the dreaded bending twisting motion.
✈️🚗 Go for a brief walk to warm up the body after a long period of travel/sitting.
✈️🚗 Book a preventative treatment before the trip to make sure your body is as mobile as possible before leaving!

03/10/2026

In Motion was excited to be a part of the Health and Wellness Event that took place at Imperial City Brew House. Jamey, Erika, Jane and Alexis were there talking to local businesses about keeping pain free in the workplace.

Address

6-1150 Pontiac Drive
Sarnia, ON
N7S3A7

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 6pm
Wednesday	8am - 6pm
Thursday	10am - 6pm
Friday	8am - 3pm

Website

http://www.sarniainmotion.ca/

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