Sarnia Reiki, Meditation, & Yoga

04/02/2024

With the sun shining later in the day and spring right around the corner, often people think this time of year can be really uplifting.

Unfortunately, many people struggle silently during this time of year. Statistically, it’s often the months of the highest su***de rates.

A conversation I’ve had multiple times recently with amazing people doing amazing things in different communities is how now, more than ever before, the unlikely, average person is struggling way more than those on the outside looking in have any clue about.

When you want the world to be a better place, it can seem a bit challenging to decide where to focus the energy to help. Although I’m not able to solve all the problems in the world (yet), today I decided to focus on one that is close to my heart.

I’ve decide to join forces with some colleagues to participate in an 8 KM run this coming weekend. We have been working together to raise money for the Parkdale Community Food Bank. Parkdale feeds over 8000 families EVERY month. This number has significantly increased since the pandemic.

Often people assume the food banks are feeding the homeless; however, more and more it supports people in families, with dual income, multiple jobs, attempting to stay afloat. It’s people who have lost their job; some going through divorce; single parents attempting to make ends meet. It doesn’t matter what leads to what that brings someone to the place to simply get a meal to help get through the day. You never think it could happen to you, and you most definitely wouldn’t guess it could be happening to someone you actually know, suffering silently.

This weekend many people got together to feast with their families. Some people are fasting this month to honour other tradtions. It doesn’t matter your background, your belief systems, or your cultural traditions. As humans, we need to take care of each other. Everyone has their own form of struggle. Today, I invite you to participate in helping Parkdale Community Food Bank to continue feeding families who happen to be in need at this time.

Click on this link to make a donation to contribute to our fundraising efforts. Any amount helps and is greatly appreciated:

Laura Louise is raising money for a great cause by participating in Spring Run-Off 2024 on April 6, 2024. They need your help to reach their goal. Every donation gets them closer!

02/05/2024

To the Goddesses: it’s that time of the year again! A time to check in and fuel up on love and JOY! Schedule a day for YOU! Take time to dive deep into your relationship with yourself, with others, with money, and with LIFE! Enhance the quality of your relationships and unlock the joy in your life.

This retreat experience includes an individual energy healing session to be booked at your convenience.

Treat yourself and enhance every area of your life. I’m looking forward to sharing this experience with you 💕

REGISTER HERE:

www.joyjourney.love

11/27/2023

Hey Sarnia! Full Moon Gathering tonight 7-9 at Royal Arts Healing Academy - still a couple spots open. I hope you can attend!

10/27/2023

Full Moon Gathering in Sarnia tonight at Royal Arts Healing Academy from 7-9 PM, $35. Let’s enjoy the energy of this beautiful time of year! You can register at:

Gathering together as a community for the Full Moon has been an ancient tradition in many cultures around the world. We continue this tradition to better understand the energy of this month's full moon, and how to work with that energy to enhance our heart's desires and intentions. Join us for a Ful...

10/21/2023

Are you in the GTA? I’m excited to be hosting a Stress Rescue workshop in downtown Oakville this Tuesday October 24 from 9am to 12pm, followed by a networking lunch afterwards. This is a great workshop to really understand stress for yourself, or even if you are working along side others at work, home, or in your relationships. I love this workshop and I’m certain you will too! Check it out here:

08/25/2023

Upcoming classes and events local to Sarnia! We are looking forward to the transformation that is to come for all students.

Join us this fall and dive deeper into who you truly are.

DM for any questions or inquiries. 😊

We are looking forward to another season of expansion, growth and evolution here at Royal Arts Healing Academy!

Here are the upcoming classes. You can find the individual events for each class/workshop under our events page.

The link is listed below. DM if you have any questions.

https://www.facebook.com/events/going/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22calendar_tab_event%22%2C%22surface%22%3A%22bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D

01/16/2023

We are so excited to be starting weekly meditation classes in person on Wednesday evenings! Learn more and register here:

https://royalartshealingacademy.com/meditation

11/01/2022

Big News!!!

I’m really excited to share some fantastic news! I have been designing an online course that I am now offering with my first book, Discover You Discovering the World. Each module of the course aligns to each chapter of the book. It’s designed to suit a variety of learning preferences. You can read the book or listen to the audio book on the go. You can watch the videos, or listen along while you complete chores around the house or pass through traffic. Each module has exercises you can write and record through experiential learning.

You can do the course on your own, completely self paced.

Or you can join the Mastermind Group and take the course along side a community of individuals who want to grow and learn together. You can get the course today and join the Mastermind group in January.

A third option is to take the course and sign up for one-on-one guidance and coaching through a ten week program, booked at your convenience.

This course will help you look back on your past to better understand yourself and to learn from your experiences. It will support you on getting clarity on your fears and what’s holding you back. You will have a chance to really gain clarity on what you want and how to align yourself to your passion and purpose to experience more joy and fulfillment in your life. It’s all here and it’s ready for you to get full access TODAY! Early bird pricing is available for this week to purchase the course and service that you think best suits you.

Check out the details through the link below! Let me know if you have any questions. Payment plans are available through the link as well.

Click on the link and check it out and please share this with others :)

Self Actualization Mastery Program

10/26/2022

Amazing News to Share! -

I know it's been a while since I reached out but I had to share some special news with you!  I still don't know who made the nomination, but this past week I was selected as Entrepreneur of the Year for the Outstanding Business Achievement Awards in Sarnia, Ontario. I am overwhelmed with gratitude ...

03/30/2022

Every life has challenging times; difficult times, you may be going through something right now. You may not have chosen the challenge that is before you, but you can choose what you will make of it in your life.

Often the things that are most difficult for us, we look back and realize it was a blessing.

You can decide for yourself if the challenges in life will make you wounded or make you wise.

The greater the challenging experiences you have faced, the wiser you can become.

Life is not happening to you, it is happening for you.

Find the blessings and rise on.

03/16/2022

You might need a new therapist… or maybe new friends!

In order to grow through situations, it’s absolutely necessary to surround yourself with the right support.

Some people consider therapy expensive, but when you have the right therapist, you have the right support you need to actually make positive changes in your life and the accountability to do so. There’s no price tag to someone who can help you better your life, enhance your relationships, help you find the confidence to make bold moves, and support you in healing the traumas that hold you back.

But not all therapists can do that. Therapists are like teachers. Some go to school to have a job, and some go to school to do work they care about. Not all are gems. You can’t train people how to CARE.

So whether it’s your friend, your therapist, a coach, a mentor or a teacher, surround yourself with people that actually care about your best interest and gently, but firmly push you to grow, to heal, and most importantly, to create a life you love to live.

Need someone in your corner? Reach out! Let’s book a free consultation. I’m here when you’re ready :)

03/13/2022

The conversation around self care comes up in my practice every week through sessions, classes and conversations.

Often people begin their journey of self care with gestures like getting a hot drink at their favourite cafe, or going for a manicure or pedicure, or getting outside for a nature walk.

Although all wonderful gestures, this is just scraping the tip of the iceberg on self care. What it really comes down to is developing a relationship with yourself.

So think about a friend. Sure it’s great if you go for a coffee with a friend or have a spa date with a friend, but how deep is your relationship? An outing once a year, or month, or week doesn’t determine the friendship. Do you communicate? How much do you share? How much do you listen? Are you present? Can you trust the friend? If your friend needed you, would you be there?

Now bring it back to self care. Do you just do an outing for yourself once a year, or month, or week? Do you check in with yourself? Do you listen to yourself? Do you trust yourself? Are you present with yourself? If you needed anything, would you be there?

Do you even know what you need?

The ultimate self care is really about getting to know yourself. It’s caring about your life. It’s caring about your joy and wellbeing. Self care is developing a relationship with yourself and really about becoming your own best friend. Not to say you don’t have friends or other people in your life, but everyone comes and goes, you’re the constant witness to your experience… are you present?

Self care is an inside job. It’s an internal relationship. Sure get your nails done, look cute, love yourself. AND bring that love in, nurture yourself, listen to yourself, speak to yourself with respect, honour and care.

You deserve the best of you.

Self care is an infinite journey. If you are walking that out and looking to deepen your relationship with yourself, build self confidence, and bring more joy into your life, reach out.

Send me a DM. It’s my honour to support you on this journey called LIFE :)