West Lambton Community Health Centre

02/11/2026

🧘‍♀️✨ Intro to Mindfulness – Join Us Online! ✨🧘‍♂️

New to mindfulness or looking to reconnect with it? Our three‑week Intro to Mindfulness series offers a gentle, one‑hour guided session each week to help you build awareness, calm, and clarity.

📅 Wednesdays:
• March 4
• March 11
• March 18
⏰ 12:00 PM – 1:00 PM
💻 On Zoom

You’ll receive guided practices and written materials after each session to support your learning.

📞 Register: (519) 344‑3017 ext. 237

Give yourself the space to slow down, breathe, and be kind to your mind. 🌿💜

02/10/2026

📣 Attention!

Low Impact at SEMC on February 17, 2026, has been cancelled.

We look forward to welcoming participants back at the next session.

Thank you for your understanding!

02/10/2026

02/09/2026

02/09/2026

02/09/2026

02/05/2026

🧤❄️ Winter Donations Needed! ❄️🧣

As the cold weather continues, we are looking for donations of hats and mitts to help support individuals and families in our community who need them most.

If you’re able to contribute, donations can be dropped off anytime during regular hours. Every little bit makes a big difference—thank you for helping us keep our community warm! ❤️

02/05/2026

02/05/2026

🇨🇦 ¿Es usted un Trabajador extranjero temporal en Canadá que busca apoyo?
Nuestros socios ofrecen ayuda confidencial y personalizada con:
✅ Su situación vital
✅ Su salud y bienestar
✅ Su horario de trabajo
✅ Ayuda en caso de emergencia
📞 Contacta con un socio de TeaMWork cerca de ti:
- Windsor-Essex: MIGRANT WORKER COMMUNITY PROGRAM, South Essex Community Council, or Ohcow Ag-Program
- Chatham-Kent: Collège Boréal or Ohcow Ag-Program
- Sarnia-Lambton: North Lambton Community Health Centre or Ohcow Ag-Program

🇨🇦 Are you a Temporary Foreign Worker in Canada looking for support?
Our partners offer confidential, one-on-one help with:
✅ Your living situation
✅ Your Health & Wellbeing
✅ Your Hours of Work
✅ Emergency support
📞 Contact a TeaMWork partner near you:
Windsor-Essex: MIGRANT WORKER COMMUNITY PROGRAM, South Essex Community Council or Ohcow Ag-Program
Chatham-Kent: Collège Boréal or Ohcow Ag-Program
Sarnia-Lambton: North Lambton Community Health Centre or Ohcow Ag-Program

02/03/2026

❤️ Heart Health & Liver Wellness Virtual Class ❤️

Join our Dietitian from the CHC on Feb 11, 2026 at 9:00 AM for an interactive virtual session exploring nutrition and lifestyle strategies to support cardiovascular health and maintain a healthy liver.

💻 Virtual session
📞 To register: Call 519-786-4545 ext. 307
✅ No referral required

02/02/2026

💖 February is Heart Health Month 2026! 💖

This is a great time to review the signs and symptoms of a heart attack. Recognizing these signs early can save lives and improve outcomes. Learn more about what to watch for on the Heart and Stroke Foundation’s website: https://www.heartandstroke.ca/heart-disease/emergency-signs

At North Lambton Community Health Centre, we offer a Cardiac Rehab Program — a medically supervised initiative designed to help improve cardiovascular health after a recent heart attack or heart surgery. Our program is tailored to support safe recovery and enhance overall well-being.

If you or someone you know could benefit from this program, speak with your Primary Care Provider or specialist to see if a referral is right for you.

For more details on our Cardiac Rehab Program and other health services, visit: https://www.nlchc.com/services/cardiac-rehabilitation/

02/02/2026

✨ Black History Month — February 2026 ✨

This February, we celebrate Black History Month and honour the contributions, achievements, and resilience of Black Canadians. This year’s theme, “30 Years of Black History Month: Honouring Black Brilliance Across Generations — From Nation Builders to Tomorrow’s Visionaries,” recognizes the leadership, creativity, and impact of Black individuals across generations.

At North Lambton CHC, we foster inclusive spaces, embrace Black cultures and histories, and encourage our community to learn more about Black Canadian communities.

Learn more about this year’s theme and Black History Month across Canada here: https://www.canada.ca/en/canadian-heritage/campaigns/black-history-month.html