
07/30/2025
Health and Wellness Grace has been defined as the outward expression of the inward harmony of the soul. I live in gratitude for all that life has to offer.
1642 Tyrie Drive East
Sarnia, ON
N7V3P7
Be the first to know and let us send you an email when Ageing With Grace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Grace has been defined as the outward expression of the inward harmony of the soul. After retirement from a 43 career as an Operating Room nurse, I adopted a new lifestyle focus. It promotes youthful aging through nutritional cleansing, non impact movement techniques for whole body, mind and spirit conditioning, and self care practices.
I am now a black belt Nia practitioner and teacher. I have experienced life changing moments of self discovery and enlightenment through learning the concepts, philosophy, movement forms and practice of Nia. I have rediscovered my inner child, my authentic self. Nia is a creative mix of movement and energy variety that integrates concepts and moves from the martial arts, dance arts and healing arts. Regardless of your age, level of fitness or health, Nia makes movement a self healing and conditioning experience.
Search: www.nianow.com
As a certified educator in Ageless Grace, I joyfully access my playful inner child to offer a musical movement experience that is done completely seated. Based on the science of neuroplasticity, this is an workout for not only the body but the brain as well. There are 21 simple to learn tools for lifelong comfort and ease in the body and stimulation of ongoing learning in the brain. The seated position levels the playing field so anyone can do this. There are other benefits from the seated position, including better engagement of the core. This program has benefits for children as well as adults of any age.