Dig A Little Deeper, Psychotherapy & Counselling

Dig A Little Deeper, Psychotherapy & Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dig A Little Deeper, Psychotherapy & Counselling, Mental Health Service, 546 Christina Street N, Sarnia, ON.

09/26/2025

Sometimes the self-compassion comes not in the moment, but much, much later (hello, time-blindness).

But better late than never. Because self-compassionate adults are more likely to:

👉 Admit mistakes without spiralling

👉 Course-correct behaviours that don’t serve them

👉 Try new challenges, even when success isn’t guaranteed

👉 Bounce back faster from setbacks

If you’re reading this caption like, “Be nicer to myself? That’s cute.”

I get it. I’ve thought it too.

When you live with ADHD, you become painfully aware of all the times you didn’t do the thing you were “supposed” to do. The missed deadlines, the messy closets, the unreturned texts.

So the idea of cutting yourself slack? It can feel pretty irrelevant. Or worse, unearned.

But the science says otherwise! So tap the link in our bio and read my blog ADHD and Self-Compassion: Why It’s so Hard and How to Start!

🔗 > The Dig Deeper Blog > tap the third post ADHD and Self-Compassion: Why It’s so Hard and How to Start

Sometimes it is trauma! And sometimes, you've spent years in and out of therapy diligently working on healing, meeting y...
09/24/2025

Sometimes it is trauma! And sometimes, you've spent years in and out of therapy diligently working on healing, meeting your needs, and improving your relationships. Still, depression and anxiety persist, and you feel as stuck as ever. It could be something else!

Like ADHD. The primarily inattentive presentation of ADHD more frequently found in girls and women (although not exclusively), and often goes undiagnosed. This can result in later coexisting disorders of anxiety and depression.

While ADHD is present in up to about 10% of the adult population, 80% of adults with ADHD are actually ​undiagnosed (majority of which are suspected to be women).
If you’ve been stuck for a while and are not sure whether it’s ADHD that’s holding you back, now is the time to dig a little deeper!

Our Nurse Practitioner-led psychiatric assessments don’t just screen for ADHD.
We provide a comprehensive psychiatric evaluation that considers the full picture, including anxiety, depression, trauma, sleep, substance use, and more.

We don’t do quick fixes. We do care that gets to the root. Because you deserve more than a 15-minute screening and a pill.

Tap the 🔗: https://digalittledeeper.ca/integrated-mental-health/ to learn more and begin your journey with us! 💙

ADHD couples who work with ADHD-informed therapists can:💙 Feel more like teammates again💙 Argue less, connect more💙 Stop...
09/23/2025

ADHD couples who work with ADHD-informed therapists can:

💙 Feel more like teammates again

💙 Argue less, connect more

💙 Stop confusing symptoms for character flaws

We do couples therapy that gets ADHD. Ready to dig deeper?

Tap the link in our bio > then tap ‘Meet our Team’ > Apply the Couples and ADHD filters to find your match > finally tap ‘BOOK NOW’ to schedule your 🆓 consultation.

09/22/2025

I remember very little from my undergrad, but I do remember the important stuff. The Golden Rule of Psychology serves me every day.

09/22/2025

If financial stress tops your stress list, you're not alone; more than 40% of Canadians are right there with you.

Knowing where your money goes is Jeff's top tip for saving and spending differently. Tracking is a powerful tool!

In the meantime, if you're in the contemplation stage of change, dig deeper with us on Episode 98 of The Christina Crowe Podcast!

We explore the complex connection between mental health, money mindsets, and everyday life skills.
From how ADHD and time-blindness impact financial habits, to the invisible and visible money lessons kids absorb, we uncover why so many adults struggle to talk about money openly.

Tap the 🔗 in our bio > then tap 'All of Our ADHD Resources' > finally tap 'Our ADHD Podcast' to listen.
Or search 'The Christina Crowe Podcast' on your preferred podcast platform!

Navigating life with ADHD? You’re in the right place! Meet Jill Roberts! An occupational therapist (with over 12 years o...
09/17/2025

Navigating life with ADHD? You’re in the right place!

Meet Jill Roberts! An occupational therapist (with over 12 years of experience), practicing psychotherapist, and an executive functioning coach with advanced training in ADHD.

The combination of these three roles means we’re not just focusing on one piece of the puzzle. Together, we address the practical, the emotional, and the behavioral sides of ADHD, so that change is meaningful. Jill is jazzed about helping you feel calmer, more confident, and more in control of your life!

As an Occupational Therapist (OT), Jill may help you look at daily routines and tasks, identify what’s getting in the way, and build practical systems that actually fit your life.

In addition to virtual options, sessions can also take place in your home. This can be especially helpful for ADHD, because you’re working together right in the environment where your challenges and routines actually happen. This could look like:

👉 Reducing distractions in your home office

👉 Organizing your kitchen so meals feel easier and less overwhelming

👉 Exploring the items you use for self-care routines

👉 Tackling an overstuffed closet together to make it more functional

Working in your own environment means we can create systems and strategies that are not only practical but also tailored to your real life, making changes easier to implement and sustain in the long term.

In-home sessions also allow us to examine your physical space, habits, and supports simultaneously, which often leads to faster insights and more meaningful progress.

Jill is now accepting clients virtually across Ontario and home-based visits throughout the greater Hamilton area on a case-by-case basis.

Interested in digging deeper to see if Occupational Therapy with Jill is the right fit for you or your family? Book your 🆓 consultation today!

Tap the 🔗 to get started! https://aws-portal.owlpractice.ca/christinacrowe/booking?therapist_id=42

09/16/2025

For real, stop making me crazy.

Today, we're welcoming Jill Roberts, Occupational Therapist and Psychotherapist, to the DaLD team! Occupational Therapy ...
09/16/2025

Today, we're welcoming Jill Roberts, Occupational Therapist and Psychotherapist, to the DaLD team!

Occupational Therapy (OT) helps people build the skills they need to function in everyday life.

For children and adults with ADHD, trauma, learning differences, or brain injury, OT can look like:
👉 Support with executive functioning (planning, organization, memory, focus)
👉 Sensory strategies to help regulate and stay grounded
👉 Practical tools for school, work, and home routines
👉 Assessments that identify strengths and areas for growth

With 15 years of clinical experience in-home, community, and school/work-based assessment and intervention for pediatric and adult clients, Jill has worked with clients diagnosed with ADHD, learning disabilities, acquired brain injury, complex trauma, and/or other mental health impairments.

Additionally, Jill offers psychotherapy to older teens and adults.

Jill is accepting clients virtually across Ontario and home-based visits throughout the greater Hamilton area on a case-by-case basis, beginning September 15th.
Interested in digging deeper to see if Occupational Therapy with Jill is the right fit for you or your family? Book your 🆓 consultation today!

Head to https://digalittledeeper.ca/team-member/jillroberts-ot/ > then tap 'BOOK NOW' to schedule.

Welcome to the DaLD team, Jill! 🎉 Drop a comment or share this post to spread the word.

09/16/2025

Join Sabrina Belo and Connie Marasco for this guided workshop series for women. Permission to Be covers moving beyond overthinking, people-pleasing, and second-guessing, speaking with clarity, and honouring your needs.

This NOT a productivity bootcamp. Think of it like a pause. A reset.

This space will help you explore the art of pausing, reflecting, and discovering what feels true, before rushing into what’s next.

Designed for women who are thinking about what they would like to change, who may not feel quite ready to act, but feel the weight of the pressure to figure it out.
You can join us virtually starting September 23rd to dig a little deeper 💙

Ready to dig deeper? More details and registration can be found by tapping the 🔗 in our bio, tap any option, then expand the menu > tap Our Services > then tap Events and 'Permission To Be' for the full details.

09/15/2025

Today, on Episode 97 of the Christina Crowe Podcast, I’m talking to Bill Eddy, attorney, therapist, mediator and Director of Innovation for the High Conflict Institute.

In this episode, we explore how stigma, ableism, impulsivity, and barriers to ADHD treatment can impact custody and co-parenting cases. Family court is challenging enough, but for people with ADHD, it can feel like being on trial twice!

You’ll learn how to use Bill Eddy’s BIFF communication method in a neuro-affirming way, integrate it into therapy (such as with Communication Analysis in IPT), and apply tools like EAR statements and SLIC strategies to reduce conflict and protect your credibility in court.

Ready to dig deeper with us? Head to digalittledeeper.ca > then tap 'All of Our ADHD Resources' > finally tap 'Our ADHD Podcast' to listen.

Or search 'The Christina Crowe Podcast' on your preferred podcast platform!

We’re thrilled to welcome Taylor Beales, Graduate Counselling Intern, to the DaLD team! Taylor offers a welcoming and co...
09/11/2025

We’re thrilled to welcome Taylor Beales, Graduate Counselling Intern, to the DaLD team!

Taylor offers a welcoming and compassionate environment for individuals to express themselves freely without judgment. They are now accepting teen and adult clients.

Why see an intern? There are many reasons!

Lower rates, flexible evening and weekend hours, and being up-to-date on current treatment interventions are a few of the benefits! If Taylor’s bio speaks to you, book your 🆓 consultation today to see if it’s a good fit.

Tap the 🔗 in our bio > then tap ‘FIND A THERAPIST’ > next tap Taylor’s profile and ‘BOOK NOW’ to schedule.

Let’s give Taylor a warm welcome to the DaLD family! 🎉 Drop a comment or share this post to spread the word.

Address

546 Christina Street N
Sarnia, ON
N7T5W6

Telephone

+19055848963

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