Manjiri Nadkarni, Ayurvedic MD & Registered Holistic Nutritionist

06/24/2025

Join this wonderful event Hosted by my dear friend Andrea Ayurveda Rituals Healing Escape

06/21/2025

Happy International Yoga Day! Happy Summer Solstice!

The word ‘Yoga’ stands for union and the practice of Yoga aims to unify the body, mind, senses and spirit.

Bhagvad Gita defines Yoga as ‘Yogah karmasu kaushalam’ which means Yoga is skill/ dexterity/ efficiency in action.

While its an awesome way to celebrate International Yoga Day by clicking selfies/ pics in different Yogasanas, it is crucial be integrate Yoga in day to day life.

Some questions to ask yourself today are...

How connected are you with yourself? If you don’t have an answer spend some time away from all the noise to get to know yourself better by learning more about your body, mind, senses…

What foods, lifestyle factors, behaviours etc add stability, nourishment and harmony to you, and what are some that create instability, depletion and disharmony?

What actions, routines need to be performed with skill to make your body, mind thrive vs what are some you need to stay away from?

Integrating the 2 definitions of Yoga in daily life is the key to maintaining inner peace and calm in a chaotic world

05/14/2025

🌿✨ CULINARY ALCHEMY MASTERCLASS ✨🌿

Integrating Ayurvedic + Modern Dietetic Strategies to Optimize Nutritional Content of Foods

🍲 Are you just eating your meals—or activating their true healing potential?

Join me for a powerful 2-hour masterclass where ancient Ayurvedic wisdom meets cutting-edge dietetic science to help you optimize the nutritional value of every bite.

💻 What you’ll learn:
I
✅ Ayurvedic principles of food compatibility, digestion, and agni (digestive fire)
✅ Modern methods to enhance bioavailability of vitamins, minerals, and antioxidants
✅ Cooking methods to preserve and maximize nutrients
✅ The do's and don'ts soaking, sprouting and fermenting
✅ Pressure cooking vs airfrying vs microwave cooking
✅ How cooking methods can change the impact of food on doshas
✅ Key mistakes that reduce nutrient absorption—and how to avoid them

📘 BONUS: Get a Printable Guide to Ayurvedic Food Synergy & Nutrient Enhancers
💵 Just $79 | Lifetime Access | Link in Bio / Below ⬇️
https://courses.manjirinadkarni.com/offers/74ydDNmS/checkout

✨ Whether you’re a wellness lover, Ayurvedic practitioner, or conscious cook—this masterclass will transform your relationship with food.

Let’s turn your kitchen into your apothecary. 🥄
Reserve your spot now! 🔥

This 2-hour immersive masterclass bridges the ancient wisdom of Ayurveda with cutting-edge nutritional science to teach you how to unlock the true potential of your food.

05/08/2025

Super excited that the The Aging Gracefully Summit has started today!
Hormonal transitions can be quite challenging phase in a woman's especially when you hit 40. Perimenopausal symptoms while extremely common and frustration can be effectively managed by managing your bioenergies - Doshas as well as your Biorhythms.
So join me at The Aging Gracefully Summit to learn about "Navigating Perimenopause with Ayurveda: The secret of balancing your hormones by Harmonizing your Doshas" where I will teach you the Ayurvedic perspective on hormonal shifts and how to support your body naturally by simple dietary and lifestyle strategies
There will be 40 other incredible experts sharing their wisdom so don't miss out on this one of a kind event designed exclusively for women aged 40+
Link to join in the comments section ⬇️⬇️

04/16/2025

Today’s Wellness Wednesday is cancelled due to tech glitch

04/14/2025

🌿✨ We Did It! The 7-Day Spring Ayurveda Cleanse Was a Huge Success! ✨🌿

I’m feeling super grateful and inspired after wrapping up our 7-Day Spring Ayurveda Cleanse! 🙏🌸�
Over the past week, I had the honor of guiding an incredible group of women and one man :) through a gentle, yet powerful Ayurvedic reset.

From sipping Kapha balancing teas and enjoying anti-inflammatory meals, incorporating everyday routines like dry brushing, oil pulling to creating deeper mental and emotional shifts with a daily morning meditation —this cleanse wasn’t just about food, it was a journey of mind-body rejuvenation.

Everyone showed up to fullest, we have attendees from different parts of the world and different timezones, showing up as early as 4.30 am (Pacific time) for the morning sessions.

Thank you to every single person who showed up with open hearts and minds. 💚

I am super proud of each and every attendee for taking the time out of their busy lives to work on healing their bodies, minds and senses and amazed at all the hardwork they put it whether it was following a stringent routine, preparing all their meals and resisting temptations for 7 long days.�
💬 And their feedback has been absolutely heartwarming which I am sharing below.�
Hearing these words reminds me why I do what I do 🙏

Ayurveda works for every person, in every season and every time —and when done with love, intention, and support, it can truly transforms lives. 🌺�

➡️ Missed this cleanse but want to join the next one?

OR

🍏Want to work with me one-one to create a personalized Ayurvedic cleanse for you?

Comment below or send me a message—I’d love to keep you in the loop! 🌿

03/29/2025

Wishing everyone a Happy & Prosperous Gudi Padwa/ Ugadi!

Today marks the beginning of the New Lunar Year named ‘Vishwavasu’ which means Beneficial to All as well as the Chaitra Navratri (Nine nights of the Goddess in the month or Chaitra)

We celebrate it as Gudi Padwa in Marashtra/ Goa or Ugadi in Karnataka/ Telangana/ Andhra Pradesh in India.

Did you know that Gudi Padwa is one the 3 1/2 auspicious days of the Vedic calendar???
Any endeavour started on this day gains success due to the energy of the day!

So if you are waiting for a sign to start your health journey this is it. Get started today!

I also have a few spots left for my Spring Reset, you can sign up using the link below

https://manjiri-nadkarni.mykajabi.com/ayurveda-spring-reset-2025

02/13/2025

Cholesterol is probably one of the most misunderstood as well as controversial factor when it comes to your heart health.

On one hand statins are the most prescribed drugs and on the other hand study after study shows that lowering cholesterol does not save lives.

So what should you do if you struggle with High Cholesterol?

Join me for tomorrows session where we will discuss all about
1. The Great Cholesterol Myth
2. Understanding Cholesterol beyond LDL and HDL
3. 5 Dietary Strategies to Implement if You Struggle with High Cholesterol

Join me tomorrow at 7 pm.

Feel free to post your questions in the comments below to be answered during the live session

02/06/2025

⚠️ Some Hard Facts For You If You Have Attained Menopause ⚠️

👉 Cardiovascular disease (CVD) is the leading cause of death in women worldwide.

👉 Cardiovascular disease is responsible for 35% of deaths in women each year – more than all cancers combined!

👉 Women develop heart diseases later than men when in the reproductive phase of their life because of the protection of hormones especially estrogen which plays a protective role in your heart health. But once you hit menopause you are twice as likely to suffer from a heart attack as compared to men your age.

What’s the top strategy you’re using to keep your heart healthy 🤓 ?