Manjiri Nadkarni, Ayurvedic MD & Registered Holistic Nutritionist

10/16/2025

cool and crisp air, colorful trees, and comforting food with aromatic soul-soothing spices...what else does the Fall Season signify to you?

Here is a list of wonderful spices to keep you well-grounded this fall. You can consume them in your daily meals, soups, curries, and crockpot dishes, or sip them as freshly made hot tea.

These spices will not only add aroma and taste to your food but help support immunity against seasonal allergies.

To learn more about how Ayurvedic herbs and spices can help you heal and how to reset your body in an Ayurvedic way SIGN UP HERE: LINK IN BIO https://courses.manjirinadkarni.com/ayurveda-autumn-reset-2025

10/15/2025

If you ⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Are constantly tired and have no energy for the people or activities you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Have gained weight that doesn't seem to budge no matter what you eat or how much you exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Are addicted to junk foods or stimulants..... Breaking free from sugar, salt, caffeine or alcohol seems impossible⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Are emotionally overwhelmed, anxious and irritable. The smallest things can make you cry or turn into a dragon spitting fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Struggle with bloating, diarrhoea or constipation and can't seem to get your digestion under control no matter what you avoid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Your skin lacks lustre, looks dry and dull and is prone to constant breakouts, rashes, acne and blackheads.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Struggle with lack of focus, brain fog and are unable to make any decisions⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ITS TIME TO JOIN THE 🍁 AYURVEDA AUTUMN RESET 2025 🍁 which starts on Oct 27th until Nov 2nd

This reset will focus on balancing all 5 subtypes of Vata dosha in your body so that you can strengthen your body, calm your senses, clarify your mind and heal your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💛You can join me by registering at the below link
⠀⠀https://courses.manjirinadkarni.com/ayurveda-autumn-reset-2025⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/07/2025

VIRTUAL AYURVEDA AUTUMN RESET 2025 - Oct 27th- Nov 2nd

In this world of instant connectivity where you are constantly bombarded with social media, TV, news, etc there is not a single person with a perfectly balanced Vata dosha.

Vata, which is the King of Doshas controls movement, flow, and communication within the body and mind.

When Vata is balanced, you feel grounded, creative, and calm.

When Vata is imbalanced, it creates

😳 Anxiety, racing thoughts, and poor sleep

😒 Bloating, digestive discomfort, constipation

🤨 Dry, dull, lustreless skin, cracked heels

😩 low energy and constant fatigue

The shift to Autumn—a season naturally high in Vata—is the crucial time to act.

If you don't calm Vata dosha now, it can turn into a tornado that disrupts your entire system all year long.

So join me for the Ayurveda Autum Reset 2025, where we will be focussing on 'Balancing the 5 subtypes of Vata' - Prana, Samana, Vyana, Udana and Apana, through simple dietary and lifestyle strategies.

You will be learning about each ones role in your body, the organ/ system it affects, how they are connected with one another, signs of its imbalance and different dietary and lifestyle strategies to balance Vata.

I have been hosting biannual resets in Spring and Fall since 2020

What you get

✔90 minute Live Masterclass with Q & A

✔ Reset Instruction Manual

✔ 7 Day Meal Plan that can be customized to your liking along with 35+ Ayurvedic Recipes + Shopping Guide

✔ Daily LIVE Check ins in the morning and evening.

✔ Daily Guided Meditation

✔ Private Facebook Group for Community Support

To join us please click on the link below

Spend 7 days with Dr. Manjiri Nadkarni from Oct 27th - Nov 2nd to reset and recharge your body and mind with the ancient principles of Ayurveda and rejuvenate it for Autumn Season.

09/19/2025

Free Online Webinar 'Perimenopause Solutions for Better Mood, Optimal Weight & Abundant Energy'

🗓 Sunday, Sept 21st | 🕐 11:00 am – 12:30 PM
📍Online
🎤 With Dr. Manjiri Nadkarni, Ayurvedic MD, Registered Holistic Nutritionist, Oncology Nutrition Consultant

If you are struggling with…
⚡ Unwanted weight gain despite eating “healthy”?
⚡ Mood swings that feel out of control?
⚡ Low energy that keeps you from feeling like yourself?

You’re not alone — and you don’t have to “just live with it.”

Join this empowering 1-hour live webinar followed by live q & A where you’ll discover:
✅ Understanding perimenopause through the Ayurvedic doshas and their imbalance
✅5 foods that wreck your hormones to completely avoid during perimenopause
✅3 Crucial Tests that give can help you dig deeper into your imbalances during perimenopause
✅ Ayurvedic strategies for balancing your hormones for lasting weight management, better mood and tons of energy
✅ PLUS: Live Q&A with Dr. Manjiri to get your personal questions answered during the live session

To register click on the link below
https://manjiri-nadkarni.mykajabi.com/perimenopausewebinar

09/04/2025

Just 4 spots left for this Saturdays Free Wellness Seminar Bluewater Nutrition

🌸Perimenopause Solutions for Better Mood, Optimal Weight & Abundant Energy🌸

🗓 Saturday, September 6th | 🕐 1:00 – 2:00 PM
📍Bluewater Nutrition, 1249 London Road, Sarnia
🎤 With Dr. Manjiri Nadkarni, Ayurvedic MD, Registered Holistic Nutritionist, Oncology Nutrition Consultant

If you are struggling with…
⚡ Unwanted weight gain despite eating “healthy”?
⚡ Mood swings that feel out of control?
⚡ Low energy that keeps you from feeling like yourself?
You’re not alone — and you don’t have to “just live with it.”

Join this empowering 1-hour live seminar where you’ll discover:
✅ 5 foods that wreck your hormones to completely avoid during perimenopause
✅ 3 Crucial Tests that give can help you dig deeper into your imbalances during perimenopause
✅ How doshas affect your perimenopause
✅ Ayurvedic strategies for balancing your hormones for lasting weight management, better mood and tons of energy
✅ PLUS: Live Q&A with Dr. Manjiri to get your personal questions answered

💡 Seats are limited, and we only have 4 spots left.
So don’t miss your chance to reclaim your body, mood & energy before the fall season begins.

📞 Call 519-336-5258 or drop in at Bluewater Nutrition to book your spot

08/20/2025

I am super excited to share that - I’ve completed the 250-hour Oncology Nutrition Consulting (ONC™) certification Oncology Nutrition Institute

This rigorous year long program is rooted in the latest and most comprehensive research in Metabolic Oncology Nutrition Therapy, while honouring the principles of ancestral, whole-food diets that are:
🌿 Anti-inflammatory
🌿 Immune-supportive
🌿 Non-toxic
🌿 Metabolically tuned
🌿 Low glycemic

Through this training, I gained extensive knowledge in:
✔️ Nutritional considerations for different cancer types
✔️ 15+ Metabolic Dietary Therapies (ketogenic, TRE, fasting, Low FODMAP, tube feeding, and more)
✔️ Food-based preventative approaches
✔️ Designing therapeutic diets to manage both acute and long-term side effects
✔️ Mechanisms of anticancer foods and phytonutrients
✔️ Evidence-based use of supplements and interactions
✔️ Interpreting lab assessments (nutrients, genetics, hormones, specialty testing)
✔️ Integrative nutrition to support conventional cancer treatments

I look forward to integrating this advanced oncology nutrition training with my background in Ayurvedic Medicine and Holistic Nutrition to support cancer prevention as well as healing every step of the way whether a new diagnosis, recurrence, or through different treatments

06/24/2025

Join this wonderful event Hosted by my dear friend Andrea Ayurveda Rituals Healing Escape

06/21/2025

Happy International Yoga Day! Happy Summer Solstice!

The word ‘Yoga’ stands for union and the practice of Yoga aims to unify the body, mind, senses and spirit.

Bhagvad Gita defines Yoga as ‘Yogah karmasu kaushalam’ which means Yoga is skill/ dexterity/ efficiency in action.

While its an awesome way to celebrate International Yoga Day by clicking selfies/ pics in different Yogasanas, it is crucial be integrate Yoga in day to day life.

Some questions to ask yourself today are...

How connected are you with yourself? If you don’t have an answer spend some time away from all the noise to get to know yourself better by learning more about your body, mind, senses…

What foods, lifestyle factors, behaviours etc add stability, nourishment and harmony to you, and what are some that create instability, depletion and disharmony?

What actions, routines need to be performed with skill to make your body, mind thrive vs what are some you need to stay away from?

Integrating the 2 definitions of Yoga in daily life is the key to maintaining inner peace and calm in a chaotic world

05/14/2025

🌿✨ CULINARY ALCHEMY MASTERCLASS ✨🌿

Integrating Ayurvedic + Modern Dietetic Strategies to Optimize Nutritional Content of Foods

🍲 Are you just eating your meals—or activating their true healing potential?

Join me for a powerful 2-hour masterclass where ancient Ayurvedic wisdom meets cutting-edge dietetic science to help you optimize the nutritional value of every bite.

💻 What you’ll learn:
I
✅ Ayurvedic principles of food compatibility, digestion, and agni (digestive fire)
✅ Modern methods to enhance bioavailability of vitamins, minerals, and antioxidants
✅ Cooking methods to preserve and maximize nutrients
✅ The do's and don'ts soaking, sprouting and fermenting
✅ Pressure cooking vs airfrying vs microwave cooking
✅ How cooking methods can change the impact of food on doshas
✅ Key mistakes that reduce nutrient absorption—and how to avoid them

📘 BONUS: Get a Printable Guide to Ayurvedic Food Synergy & Nutrient Enhancers
💵 Just $79 | Lifetime Access | Link in Bio / Below ⬇️
https://courses.manjirinadkarni.com/offers/74ydDNmS/checkout

✨ Whether you’re a wellness lover, Ayurvedic practitioner, or conscious cook—this masterclass will transform your relationship with food.

Let’s turn your kitchen into your apothecary. 🥄
Reserve your spot now! 🔥

This 2-hour immersive masterclass bridges the ancient wisdom of Ayurveda with cutting-edge nutritional science to teach you how to unlock the true potential of your food.

05/08/2025

Super excited that the The Aging Gracefully Summit has started today!
Hormonal transitions can be quite challenging phase in a woman's especially when you hit 40. Perimenopausal symptoms while extremely common and frustration can be effectively managed by managing your bioenergies - Doshas as well as your Biorhythms.
So join me at The Aging Gracefully Summit to learn about "Navigating Perimenopause with Ayurveda: The secret of balancing your hormones by Harmonizing your Doshas" where I will teach you the Ayurvedic perspective on hormonal shifts and how to support your body naturally by simple dietary and lifestyle strategies
There will be 40 other incredible experts sharing their wisdom so don't miss out on this one of a kind event designed exclusively for women aged 40+
Link to join in the comments section ⬇️⬇️

04/16/2025

Today’s Wellness Wednesday is cancelled due to tech glitch

04/14/2025

🌿✨ We Did It! The 7-Day Spring Ayurveda Cleanse Was a Huge Success! ✨🌿

I’m feeling super grateful and inspired after wrapping up our 7-Day Spring Ayurveda Cleanse! 🙏🌸�
Over the past week, I had the honor of guiding an incredible group of women and one man :) through a gentle, yet powerful Ayurvedic reset.

From sipping Kapha balancing teas and enjoying anti-inflammatory meals, incorporating everyday routines like dry brushing, oil pulling to creating deeper mental and emotional shifts with a daily morning meditation —this cleanse wasn’t just about food, it was a journey of mind-body rejuvenation.

Everyone showed up to fullest, we have attendees from different parts of the world and different timezones, showing up as early as 4.30 am (Pacific time) for the morning sessions.

Thank you to every single person who showed up with open hearts and minds. 💚

I am super proud of each and every attendee for taking the time out of their busy lives to work on healing their bodies, minds and senses and amazed at all the hardwork they put it whether it was following a stringent routine, preparing all their meals and resisting temptations for 7 long days.�
💬 And their feedback has been absolutely heartwarming which I am sharing below.�
Hearing these words reminds me why I do what I do 🙏

Ayurveda works for every person, in every season and every time —and when done with love, intention, and support, it can truly transforms lives. 🌺�

➡️ Missed this cleanse but want to join the next one?

OR

🍏Want to work with me one-one to create a personalized Ayurvedic cleanse for you?

Comment below or send me a message—I’d love to keep you in the loop! 🌿