Manjiri Nadkarni Consulting

03/26/2026

Stop guessing Food. Book your FREE 20-min Oncology Nutrition Consult👇

When facing cancer, guessing your nutrition isn't a strategy.

Food can suddenly feel confusing — even frightening. One day something is "cancer-fighting."

The next, it's on the avoid list.And when you're already exhausted, the last thing you need is more uncertainty — or fear of making the wrong choice.

Here's what most people don't realize: THERE IS NO ONE-SIZE-FITS-ALL CANCER DIET.

Cancer treatment affects digestion, appetite, inflammation, muscle mass, and energy.

What works for one person — even with the same type and stage of cancer — may not work for another.

In Ayurveda, we call this Prakriti — your unique biological constitution, also known as bio-individuality.

Personalized support means going beyond your diagnosis and asking:
👉 What can your body actually digest and absorb right now? (Agni — your digestive strength)
👉 Which nutrients support your specific treatment stage?
👉 How do we nourish and protect your body's natural defences?

This isn't about extreme diets or rigid rules. It's about working with your body to give your body exactly what it needs to recover.

I'm Manjiri Nadkarni Ayurvedic Medicine Specialist (BAMS, MD – India) and certified Oncology Nutrition Consultant (ONC™) with over 15 years of clinical experience. I integrate traditional Ayurvedic principles with modern metabolic and oncology nutrition science to support individuals at every stage — cancer prevention, active treatment, and remission.

I'm currently accepting a limited number of new clients for one-on-one consultations.

🌿 Book your free 20-minute Integrated Oncology Nutrition Consultation here:
https://api.leadconnectorhq.com/widget/bookings/integrated-oncology-nutrition-consultation

03/25/2026

Did you know that food sensitivities may affect more than just digestion?

In some cases, certain foods can trigger immune responses and inflammation, which may influence how the body feels and functions.

Today Wednesday March 25th at 7 PM, I’ll be discussing how food sensitivities may impact immune health and why identifying problematic foods can sometimes help reduce unnecessary stress on the body.

During this session we’ll explore:
• How food sensitivities can trigger immune responses
• The connection between digestion, inflammation, and immunity
• Signs your immune system may be reacting to certain foods
• Why food sensitivity testing may be crucial for your health

� Join me live this Wednesday March 25th at 7 PM and bring your questions.

And if you’d like personalized guidance, you can also book a free 15-minute consultation using the link below.
https://manjirinadkarni.as.me/15minfreeconsult

03/22/2026

Super excited to be a part of this amazing Summit and talk about Metabolism Reset during Menopause.

Over 50% tickets have been sold. Purchase one to learn how to Thrive during this transformative phase of your life!

Level up your wellness game with your besties at the Thrive Together Summit - Mind, Body, Besties, where self-care meets connection!

03/11/2026

Do you feel bloated or gassy after consuming dairy?
Does eating bread leave you constipated?
Do you feel anxious or jittery after your morning coffee?

Food sensitivities are becoming increasingly common today.

You may notice that foods you once tolerated easily suddenly begin affecting your health — causing symptoms such as bloating, fatigue, headaches, skin issues, or digestive discomfort.

So why does this happen?

This Wednesday at 7 PM, I’ll be discussing why food sensitivities develop and how digestion and gut health play an important role in how the body responds to different foods.

During this session we’ll explore:
• Why food sensitivities can develop over time
• The connection between digestion and food reactions
• Common signs that certain foods may not agree with you

� Join me live this Wednesday March 11th at 7 PM and bring your questions.

If you’d like personalized guidance, you can also book a free 15-minute consultation using the link below.
https://manjirinadkarni.as.me/15minfreeconsult

03/05/2026

Many people try their best to eat healthy foods… yet still feel tired, drained, or low on energy.

This can be confusing and frustrating.

If you're eating well but your energy isn’t improving, there are deeper reasons behind it.

This Wednesday at 7 PM, I’ll be going live to discuss five common reasons this happens and what may actually be affecting your energy.

We’ll talk about:

• How digestion affects how your body uses food
• Why nutrient absorption matters just as much as what you eat
• The role inflammation plays in fatigue
• How muscle and metabolic health influence energy
• Why your digestive capacity may change over time

My goal is to help you understand why eating healthy doesn’t always translate into feeling energized — and what may help support your body more effectively.

If this resonates with you, I invite you to join the conversation by joining me live on Wednesday March 4th at 7 PM.

Bring your questions — I’ll be answering them live.

And if you’d want to understand more about the foods that are helping vs the foods that could be harming your body, you can also book a free 15-minute consultation with me using the link below.
https://manjirinadkarni.as.me/15minfreeconsult

02/28/2026

During Cancer Treatment, Guessing Your Nutrition Isn’t a Strategy.

Food can suddenly feel confusing — even frightening.

One day something is recommended. The next day it’s warned against. And when you're already exhausted, the last thing you need is more uncertainty about what to eat.

There is no single “cancer diet” that works for everyone.

Cancer treatment affects digestion, appetite, inflammation, muscle mass, and energy. What supports one person may not support another.

During active treatment, nutrition needs to be personalized — based on your cancer type, your treatment stage, and what your body can realistically tolerate.

This isn’t about extreme diets or rigid rules.

It’s about supporting your body in a way that aligns with your medical care and strengthens your recovery.

I’m an Ayurvedic Medicine Specialist (BAMS, MD – India) and Oncology Nutrition Consultant practicing Agni Chikitsa (Digestion Focused Oncology Nutrition). With over 15 years of clinical experience, I integrate traditional Ayurvedic principles with modern metabolic and oncology nutrition science to support individuals during active cancer treatment as well as those in remission.

I’m currently accepting a limited number of clients for my 12-week Integrated Oncology Nutrition Program for individuals in active treatment who want structured, personalized support.

If you’re ready for clarity instead of guessing, you can book a free 20-minute consultation here: https://bit.ly/46Zrf

01/03/2026

Looking to make 2026 your healthiest year! Join the Complete Metabolic Reset!

Complete Metabolic Reset is a Scientific + Targeted Nutritional Program that identifies your metabolic health issues via in-depth nutritional assessment and body composition readings and resolves them with personalized nutritional plan + natural supplements to boost your sluggish metabolism

This highly personalized program integrates ancient Ayurvedic medicine with modern Holistic Nutrition get to the root cause of your metabolic issues and helps you
✅ Lose Fat,
✅ Gain Muscle Mass
✅ Gain Tons of Energy
✅ Experience Mental Clarity + Emotional Stability

This program is for you if you are struggling with metabolic disorders like
👉Excess weight and obesity
👉Type 2 diabetes
👉High Blood Pressure
👉High Cholesterol
👉High Triglycerides
👉Metabolic Syndrome
👉PCOS & Other Hormonal conditions
👉Thyroid & Adrenal issues
👉Cognitive issues like dementia

Book your free 15 minute call by clicking the link below
https://manjirinadkarni.as.me/15minfreeconsult

01/01/2026

Happy New Year! 🎉

If you want to make 2026 your healthiest year, follow my simple 3-step formula:

1. Simplify
One of the biggest reasons New Year resolutions fail is overcomplication. When goals feel too complex and overwhelming, consistency drops.
Start with simple, achievable changes—and once those become habits, you can gradually build on them.
👉 Example: Simplify your nutrition instead of jumping into restrictive or complicated diets. Focus on real foods, regular meals, and mindful eating first.

2. Structure
Good intentions need structure to succeed. Without a plan, even the best goals fade away. Create clear routines, realistic timelines, and repeatable habits that fit into your daily life.
👉 Example: Plan your meals, set consistent meal times, and create a weekly rhythm that supports your health instead of relying on motivation alone.

3. Seek Support
You don’t have to do it alone. Support provides accountability, clarity, and encouragement, especially when life gets busy or motivation dips.
👉 Example: Work with a practitioner, join a program, or surround yourself with people who support your health goals.

✨ Sustainable health comes from simplicity, structure, and support—not perfection. One mantra that I teach my clients is 'Rather than do it perfect, Do your Best'.

👉 Ready to make 2026 your healthiest year—without confusion or overwhelm?

I work with women struggling with chronic digestive, hormonal and metabolic issues, who are tired of guessing what to eat, which supplements to take, or why their body isn’t responding to anything healthy changes they make.
Through personalized Ayurvedic assessments combined with Holistic and Functional Nutrition, I help you uncover the root cause of your health issues and create a plan that actually works for your body.

📅 Book a 1:1 consultation with me and let’s turn 2026 into the year you feel energized, balanced, and confident in your health.

12/23/2025

For those of you who know me, know that my love language is food.

Food is the first pillar of your health according to Ayurveda, so when it comes to giving healthy gifts what could be better than some delicious food.

So for this year’s Christmas gifts I picked zero preservative premium vinegars.

These are super healthy and beyond delicious. I picked 4 different varieties of balsamic vinegar- garlic dark aged, fig dark aged, pomegranate white and cranberry pear white!

I paired these with handmade diy hearty lentil and rice stew kits for a quick and healthy lunch/ dinner 🥘

What did you pick this year for Christmas gifts?

10/20/2025

🪔 Wishing everyone a Happy, Healthy & Prosperous Diwali 🪔

10/16/2025

cool and crisp air, colorful trees, and comforting food with aromatic soul-soothing spices...what else does the Fall Season signify to you?

Here is a list of wonderful spices to keep you well-grounded this fall. You can consume them in your daily meals, soups, curries, and crockpot dishes, or sip them as freshly made hot tea.

These spices will not only add aroma and taste to your food but help support immunity against seasonal allergies.

To learn more about how Ayurvedic herbs and spices can help you heal and how to reset your body in an Ayurvedic way SIGN UP HERE: LINK IN BIO https://courses.manjirinadkarni.com/ayurveda-autumn-reset-2025

10/15/2025

If you ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Are constantly tired and have no energy for the people or activities you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Have gained weight that doesn't seem to budge no matter what you eat or how much you exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Are addicted to junk foods or stimulants..... Breaking free from sugar, salt, caffeine or alcohol seems impossible⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Are emotionally overwhelmed, anxious and irritable. The smallest things can make you cry or turn into a dragon spitting fire.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Struggle with bloating, diarrhoea or constipation and can't seem to get your digestion under control no matter what you avoid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Your skin lacks lustre, looks dry and dull and is prone to constant breakouts, rashes, acne and blackheads.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Struggle with lack of focus, brain fog and are unable to make any decisions⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
ITS TIME TO JOIN THE 🍁 AYURVEDA AUTUMN RESET 2025 🍁 which starts on Oct 27th until Nov 2nd

This reset will focus on balancing all 5 subtypes of Vata dosha in your body so that you can strengthen your body, calm your senses, clarify your mind and heal your heart.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛You can join me by registering at the below link
⠀⠀https://courses.manjirinadkarni.com/ayurveda-autumn-reset-2025⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀