Psyche & Soul Psychotherapy

04/10/2026

In light of the tragic events at Lambton College early this morning, many in our community may be feeling shaken, heavy, or overwhelmed.
We are holding a quiet, supportive space for anyone who has been impacted — directly or indirectly.
This is a space to simply be.
There is no expectation to share.
You are welcome to come and go as you need.
🌿 Pause • Reflect • Connect 🌿
🗓 Thursday, April 16
🕒 6:00–8:00 PM
📍 Inner Calm Space
Unit 106 – 155 Front St, Sarnia, ON
Free to attend • Drop in anytime and stay as long as you like
Local mental health professionals will be present to offer support.
You are not alone.

03/30/2026

Somatic Group Therapy is here 🤍

Starting April 17th, I’ll be offering an ongoing somatic therapy group designed to help you reconnect with your body, build safety within yourself, and process experiences in a more grounded, supported way.

This is a rolling enrollment group, meaning you can join on dates that work for you — while still being part of a continuous therapeutic process for deeper support over time.

✨ Upcoming sessions:
• April 17th at 2:00 PM
• April 20th at 8:30 PM

Sessions will alternate weekly between:
Fridays at 2:00 PM & Mondays at 8:30 PM (excluding holiday weeks)

💫 What to expect:
A blend of gentle movement, nervous system regulation tools, and guided somatic practices in a safe, supportive group space.

💰 $80 per session
( May be covered under extended health benefits that include group psychotherapy )

To register:
Email me directly or use the link in my bio / QR code on the flyer

If you’ve been feeling stuck in your thoughts, overwhelmed, or disconnected — this space is for slowing down, tuning in, and supporting your nervous system in a different way.

Feel free to share with anyone who may benefit 🤍

03/08/2026

On International Women’s Day, I’m thinking about the strength it takes to simply be a woman in this world.

Strength doesn’t always look loud or fearless. Sometimes it looks like setting a boundary for the first time. Sometimes it looks like resting instead of pushing through. Sometimes it’s letting yourself feel the emotions you were taught to hide.

In therapy, I see women doing brave work every day, unlearning shame, reconnecting with their voices, and choosing themselves in ways they may never have been allowed to before.

Healing is not selfish. Taking up space is not too much. Your needs are not a burden.

Today is a reminder: you deserve safety, compassion, and a life that feels like your own.

To all the women doing the quiet, powerful work of healing…. I see you. 💛

02/12/2026

Feeling so grateful 💛

A huge thank you to for welcoming me as I begin my yoga teacher journey. It means so much to be supported in these first steps of my teaching career.

And to everyone who came out to practice with me, thank you for showing up, sharing your energy, and trusting me to guide your practice. Your support made this experience incredibly special.

I’m really excited to continue interweaving yoga into my life as a therapist and to see all the meaningful places this path will lead ✨

01/16/2026

Outside the therapy room 🤍

I’m a big foodie, especially when someone else is cooking. I love trying new places, lingering over meals, and fully believing food is one of life’s simple joys.

I need some form of movement every day, otherwise my body lets me know 😅 running, yoga, anything really, I can’t sit still for too long.

I will always order a chia latte if it’s on the menu (no hesitation).

And when I can plan my ideal morning, it is slow, quiet, and obligation-free, just space to ease into the day.

These little things help keep me grounded, present, and human, inside and outside the therapy room.

✨

01/09/2026

Checking your energy isn’t about fixing or judging yourself — it’s about noticing. Becoming aware of whether you’re pushing, people-pleasing, shutting down, or resting gives your nervous system information, not a demand for change. Awareness creates choice, and sometimes the most supportive thing you can do is simply name where you are today.

Disclaimer: This content is for educational purposes only and is not a substitute for therapy or mental health treatment. Engaging with this post does not create a therapeutic relationship.

12/30/2025

✨ NEW DBT SKILLS GROUP FOR TEENS & CAREGIVERS ✨

We’re so excited to be launching a Dialectical Behaviour Therapy (DBT) skills group for teens and their parents/caregivers, co-facilitated by myself & Katey Coffey 💛

Being a teen is hard — emotions feel big, relationships can be overwhelming, and coping skills don’t always come naturally. DBT helps teens build practical, evidence-based skills to better understand their emotions, communicate their needs, and cope during stressful moments.

👥 This group is designed to support BOTH teens and caregivers, because lasting change happens when everyone has the tools and a shared language.

✨ Skills we’ll cover include:
• Emotional regulation
• Distress tolerance
• Mindfulness
• Healthy communication & boundaries

Whether your teen is struggling with big emotions, anxiety, impulsivity, or just needs extra support navigating this stage of life — this group offers a structured, compassionate space to learn and grow together.

📍 Limited spots available
📅 Starting soon
📩 Email us or click the link in bio to learn more

You don’t have to do this alone 💬💛

12/03/2025

✨ Self-Compassion Journal Prompts

1. What is one emotion I felt today, and how can I meet it with kindness?
2. If I spoke to myself like a friend, what would I say right now?
3. What is one need I’ve been ignoring that deserves attention?
4. Where did I show strength today, even in small ways?
5. What is something I can let go of — even just a little — to ease my load?

Disclaimer

These prompts are for general reflection only and are not a substitute for professional mental health care. Please reach out to a qualified professional if you need support.

10/30/2025

Hi I’m Lauren, a Registered Psychotherapist at Psyche & Soul Psychotherapy.

If you’ve been feeling overwhelmed, stuck, or simply unsure of where to start, you’re not alone. Life has a way of pulling us in many directions, and sometimes it can feel like you’ve lost touch with yourself along the way.

In our sessions, you’ll find a safe, supportive space to slow down, explore what’s been weighing on you, and begin to make sense of what you’re feeling. Whether you’re navigating anxiety, stress, or big life changes, we’ll work together at your pace — with compassion and care.

✨ I’m currently accepting new clients in person and virtually. Reach out today to schedule a free consultation and take the first step toward feeling more grounded.✨

Different ways to connect:

Book online - https://psyche-soulpsychotherapy.janeapp.com/
Visit my website - https://www.lshawtherapy.ca
Send an email to - laurenshawtherapy@gmail.com

Psyche & Soul Psychotherapy offers in-person and online counselling for individuals, children and families. We provide a safe, supportive space to address trauma, anxiety, ADHD, mood disorders and life transitions with evidence-based, personalized care.

10/30/2025

✨ Hi, I’m Lauren Shaw ✨

Life can feel overwhelming at times. Maybe you’ve been trying to manage it all, but still feel stuck, disconnected, or unsure where to turn next. You don’t need to carry it alone.

As a Registered Psychotherapist, I offer a warm and supportive space to slow down, understand what’s been weighing on you, and begin to reconnect with yourself. Whether you’re navigating stress, anxiety or life’s challenges, together we can find a path that feels a little lighter.

So if you’re curious about counselling, reach out today to scehedule a free consultation call. I am currently accepting in person clients in Sarnia, ON and virtually across Ontario.

10/30/2025

🌿 Exciting Update! 🌿

I’m extending my in-person counselling hours! Please refer to the post for my updated availability.

If you’re someone who needs more flexibility, please note that virtual sessions continue to offer greater availability and can often be booked outside of my in-person hours.

Whether in-person or online, I’m here to provide a safe and supportive space to explore your goals, challenges, and growth. 💬

✨ You can book through https://psyche-soulpsychotherapy.janeapp.com/ /1 or reach out directly via email laurenshawtherapy@gmail.com