The PT BodyShop

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Sarnia, ON
The PT BodyShop

Two strength and nutrition coaches working to help people leave chronic pain behind and feel great!

03/24/2026

Workouts are looking different today compared to 6 months ago before having 2 total knee replacements

Good news is, things are moving in the right direction.

I know I'm weaker right now

I know I can't move as quick as I once did

I know this pain will go away

This is just a season of my life, it's not permanent

For anyone that's thinking about starting strength training right now, you need to understand where you currently are vs where you once were, vs where you want to be.

Having a plan that moves you forward safely and efficiently makes it possible

I'm grateful I get to work on myself daily.
I may not set any world records, but I'm moving forward

Stay positive, finish strong 💪

03/07/2026

Today we celebrate the incredible women who shape our lives in ways both big and small.

To the mothers, daughters, sisters, friends, mentors, and every woman carving her own path — your strength, resilience, and compassion make the world a better place every single day.

Women carry so much with grace.

We rise through challenges, support those around us, and continue to grow stronger with every season of life.

Your beauty isn’t just what the world sees — it’s in your courage, your kindness, your determination, and the way you keep showing up even when things feel hard.

Today is a reminder to celebrate that strength.
To honour the resilience that lives in every woman.
And to recognize the power of women lifting each other up.

To all the amazing women in our lives and in our community — we see you, we appreciate you, and we celebrate you.

Happy International Women’s Day 💙

01/24/2026

Build Strength. Build Community. 👯‍♀️

Our Saturday morning sessions are about more than just a workout—they’re about coaching women to feel their strongest.
We take pride in our programming, ensuring every circuit is intentionally designed to be effective and accessible.

Why train with us?
• Tailored to You: We provide regressions and progressions for every participant. No matter your fitness level, you’ll find the perfect "sweet spot" of difficulty.
• Long-Term Growth: For our "religious" regulars who never miss a Saturday, we continuously progress the workouts so you never hit a plateau.
• Inclusive Environment: We welcome all women to come in, sweat, and have fun in a supportive space.

Don't miss out: Next Saturday is our final FREE demo session of the month!

In February, we officially transition to 6 pack sessions sessions or drop-in rates.
Come grab your free spot while you can!

01/21/2026

✨ WE DID IT — GOLD! ✨ in our local community votes!

We’ll be honest… we’re not social media pros 😅
And we’re a very small team — literally just the two of us — but because of you, we reached Gold in the community vote and that means everything to us.

This award isn’t about algorithms or fancy marketing.
It’s about our clients, friends, family, and followers who believe in what we do and took the time to support us. We are beyond grateful.

Our goal has always been to keep growing —
✔️ as a business
✔️ as people
✔️ in our education
✔️ and in our passion for helping others feel stronger, healthier, and pain-free.

We promise to keep learning, keep improving, and keep showing up for you.
From the bottom of our hearts… thank you for being part of our journey. 💛

01/15/2026

Most people step into the fitness world chasing weight loss or a certain look.

But here’s the truth 👉 you can’t be great if you don’t feel great.

If your “healthy” routine leaves you exhausted, moody, sore all the time, or constantly battling your own motivation… it’s not sustainable. And when something doesn’t feel good mentally or physically, consistency disappears. That’s how so many people end up stuck in the cycle of dieting, quitting, starting over, and feeling like they’ve failed.

Your body is always communicating with you.
Poor sleep, low mood, tanked libido, constant stress, nagging aches — these aren’t signs of weakness. They’re signals that something in your approach isn’t honouring your health.

Real fitness is learning when to push and when to pull back. It’s choosing movement and nutrition that support your energy, resilience, and life — not punish your body into being smaller.

✨ Shift the goal from getting smaller to getting stronger.
That mindset change is one of the biggest keys to turning “health kicks” into lifelong health.

Because exceptional health isn’t about how you look — it’s about how you live.

01/14/2026

Do you want to be better with consistency?

One of the best ways to stay consistent is to create a routine.
If we want to make something a habit we have to do it daily.

So how can we make exercise a habit without over working the body?

We move everyday but we don’t TRAIN everyday!

When I move everyday my consistency goes through the roof!
And so does my mood, my energy, and my sleep quality!

It does not require a trip to the gym or an hour to yourself.
A short routine is easily done and super under rated!

So I train short work outs 3-5 days per week and I move for mobility 2-4 days per week.

Bouncing between walks and mobility routines on recovery days (or doing both) is a great way to feel better, clear your head and improve your overall health!

It’s not always about picking up something heavy!
What’s your favourite thing to do on a recovery day?

01/01/2026

🎉 Happy New Year to our amazing clients, family, friends & followers!

Here’s to a stronger, healthier, fitter 2026 💪✨

If starting the year feeling your best is on your list, we’ve got you covered👇

🔥 FREE Bootcamp every Saturday in January
⚠️ Limited spots available!

👉 Comment BOOTCAMP or send us a message and we’ll save your spot!

12/30/2025

January challenge will be starting soon....

January 5th start date

"LIKE" this post and we'll reach out to you with instructions on how to join 😀

💥 PTBodyShop November Challenge 💥
$100 CASH + Yeti Cups + Under Armour Gear up for grabs! 🏆
We’re turning up the heat this January with a challenge that’ll test your strength and your discipline.
Here’s how it works:
🔥 Do 33 push-ups OR squats every day for the month of January
🚫 No Sugar for the entire month
Each completed day = 1 ballot in our prize draw at the end of the month!

🎟️ Bonus 5 ballots per week if you have a sleep regularity score of 30 minutes ( that means you go to bed +/- 30 minutes at the same time each night, even on weekends)

The more consistent you are, the better you will feel, and better your chances of winning! 💪

Tag a friend who needs this challenge 👇 and let’s crush it together!

Comment "💪" and we'll reach out to you with all the details you need to get started.

Only 20 spots available

$10 entry fee

Open to all everyone! Current clients, old clients, future clients 😉 or anyone that just wants a little accountability this January.

Address

154 Brock Street North
Sarnia, ON
N7T5Z1

Website

https://www.theptbodyshop.ca/

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