
08/05/2025
📣 Anxiety 101- Friday, August 22nd
This FREE 2-hour class is led by a mental health professional and explores:
🧠 What anxiety is
🛠️ Practical tools to manage and cope
🤝 How to support yourself or a loved one
Whether you’re navigating anxiety yourself or helping someone who is, this session offers supportive, valuable insights you can use right away.
📍Hosted by Rapids Family Health Team
📞 To register, call 519-339-8949
Don’t miss out—spaces are limited!