Nicole Walko Yoga

07/01/2025

06/14/2025

Last night was pure magic — a peaceful and grounding Breathwork session shared with my soul sisters🖤

Last night I was reminded that I don’t always have to lead — sometimes the most powerful thing I can do is surrender and let myself be supported.

It’s so important to take care of yourself — to pause, breathe, and be held. These moments of connection, healing, and sisterhood are everything. Surround yourself with people who remind you it’s okay to slow down.

✨Grateful for such a grounding and powerful session with .mcconaghy, who created the perfect space for deep release and connection✨

Self-care isn’t a luxury — it’s a necessity.

05/13/2025

Taught yoga and meditation to my daughter’s high school gym class this morning!

Introducing young minds to the power of mindful movement and stillness is such a gift. Yoga isn’t just about flexibility — it’s about presence, breath, and balance, both on and off the mat.

In a world that’s constantly moving, teaching these students how to pause, breathe, and connect with themselves felt more important than ever.

Yoga + Meditation = Lifelong tools for mental clarity, emotional resilience, and physical health.

Grateful to share this with the next generation🖤

05/08/2025

Join me🖤

The Path To Inner Wellness
A Mental Wellness Workshop

May 31st at 12:30pm-2:30pm
Investment: $40+hst
Please registration via the MINDBODY app
Spots are filling up, we’d love for you to join 🖤

Step into a space of gentle self-discovery and deep restoration. Discover a space to slow down, reconnect, and recharge.

Join Nicole for a transformative Mental Wellness Workshop designed to nurture both your mind and body. Through a unique blend of practical mental health tools, mindful reflection, and gentle Somatic Yoga, you’ll learn to reduce stress, deepen self-awareness, and restore emotional balance.

This workshop weaves together mindfulness, movement, and breathwork—helping you release tension, build resilience, and return to your inner calm. Whether you’re seeking clarity, peace, or simply a moment to breathe, this is your invitation to come home to yourself.

We look forward to seeing you 🖤

04/24/2025

03/17/2025

Join me again, for my favourite series🖤✨

🤍 4 Week Trauma Releasing Series 🤍

With much interest we have decided to run a second series 🙏 If you enjoyed the previous series you are welcome to join again.

Join Nicole April 8th-29th
Tuesdays at 7:30pm-8:30pm
Investment: $80+hst
Register on the MINDBODY app

During this 4 week series, we will explore different poses and movements to gently release stress, anxiety and trauma that is stored within our bodies. Followed by a relaxing and grounding meditation at the end of each practice that will calm your nervous system and leave you feeling at peace.

Our bodies remember everything and there is a deep, intricate relationship between emotional trauma and our bodies. Yoga and mindfulness are powerful tools for healing from trauma as they help us to reconnect with our bodies and release stored stress.

Movement will be gentle and no experience is necessary. Please bring water to drink, your yoga mat and dress comfortable.

Please send payment via etransfer to secure your spot: theravenheartsanctuary@gmail.com
Message: Trauma Releasing

We look forward to holding this space for you again.

03/15/2025

Today we dove deeper into the science of movement with a Biomechanics Yoga Workshop! Excited to keep learning and bring this knowledge into my practice and teaching🧘🏻‍♀️📚
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03/10/2025

Always a pleasure teaching gentle yoga at Brain Injury Association Sarnia-Lambton!💙🧠
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03/08/2025

Hi🙋🏻‍♀️ I’m Nicole Walko, a trauma-informed yoga teacher passionate about using movement, breath, and mindfulness to support healing. Yoga is more than just poses—it’s a tool for regulating the nervous system, processing emotions, and creating a sense of safety in the body. My goal is to offer a compassionate space where you can reconnect with yourself at your own pace. I am driven to helping you find balance, strength, and peace—on and off the mat. You are not alone on this journey. Let’s breathe, move, and heal together. Join me on this journey to wellness!
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