pt Health - Sarnia Physiotherapy

10/14/2025

Seated clamshells are one of the most popular exercises prescribed by our clinicians.

This exercise is great for strengthening your legs, hips, glutes, and pelvis. Seated clamshells also help prevent injury and ease lower back tension by strengthening the core and lower back muscles.⁠
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Let’s give it a try! ⁠
1️⃣ Sit in a chair with your back straight and knees at a 45-degree angle while keeping your feet shoulder distance apart. ⁠
2️⃣ Place a resistance band around both legs above the knee cap. ⁠
3️⃣ Push the knees out as far as you can, then bring the knees slowly back to the center of the body.

10/09/2025

🏌️‍♂️ Feeling something off in your golf swing? Whether you’re a weekend golfer or hit the course every chance you get, your body plays a big role in your game.

Discover how physiotherapy can help you move better, play stronger, and enjoy every round with confidence. Learn more: https://tinyurl.com/mwtzxjdk

10/07/2025

The hip abductors are important muscles, used to move your leg outwards, rotate your leg, and provide stability while standing and walking. Stretching and strengthening your hip abductor muscles help build stability and flexibility so you can move with ease and avoid injury.⁠
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1️⃣ Stand up straight with your legs shoulder distance apart and hold onto a chair or table for stability⁠
2️⃣ Keep your knees straight, toes pointed forward, and slowly kick out your leg to the side⁠
3️⃣ Return to the starting position⁠
4️⃣ Repeat and switch leg⁠
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Tip: Make sure to keep your upper body straight during the exercise.

10/02/2025

Discover the unexpected ways occupational therapy can enhance your life! 🌟 Whether it's improving daily routines or boosting productivity, occupational therapists are here to help. Curious to learn more? Visit: https://tinyurl.com/mw5v7nyf

09/30/2025

If you’re on your feet all day or want to improve your sports performance, strong ankles will help to prevent injuries and your knee and hip muscles from weakening.⁠
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This following is great for strengthening your ankles.⁠
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Sit on a flat surface and wrap or tie a resistance band around your right foot. Then place the band behind your left foot and pull with the desired amount of resistance. While keeping your knees slightly bent, gently point your toes towards your shin. Perform 10 reps, then switch feet.

09/29/2025

Call the clinic at 519-704-5011 to book your next massage. Appointments available Mondays and Thursdays 9-5.

09/25/2025

We love hearing from our clients! Thank you for sharing your experience and letting us be a part of your recovery journey this time via Trenton Physiotherapy – pt Health in Trenton, ON. ⭐

👉 pt Health offers:

🔹 Physiotherapy
🔹 Massage therapy
🔹 Chiropractic
🔹 + more

Book an appointment with a pt Health clinic near you at https://bit.ly/43fSp7W

09/23/2025

Do you have a job that requires you to sit at a desk, behind a computer, all day? A lot of people sit (and stand) with a slouched posture, or rounded shoulders. Having rounded shoulders can cause strain and built up tension, particularly across the shoulders and upper neck.
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The best way to prevent upper back and shoulder pain is to practice proper posture. Shoulder blade squeezes are a good exercise to build shoulder and upper limb stability and strengthen the muscles that keep our shoulders in proper alignment.
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While seated or standing, pull the shoulder blades towards each other without shrugging your shoulders up to your ears. Hold for two seconds and let go. Repeat 10 times. Perform these sets 3-4 times a day.

09/18/2025

Have you or someone close to you experienced a concussion recently? Don’t know what concussion information to believe? You are not the only one! Doing your own research can be hard, so here are 6 concussion myths we have debunked for you. https://bit.ly/42vU4ot

09/18/2025

We have massage appointments available today. Call the clinic or visit our website to book.

09/16/2025

Your core muscles are some of the most important muscles in your body. A strong core helps prevent injuries, improves balance, stability and posture, eliminates back pain, boosts physical performance, and more!⁠
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Most people focus on strengthening their abdominal muscles to improve core strength, but the low back muscles are just as important! If you have a stability ball, the low back extension on ball is a great exercise to strengthen those low back muscles.⁠
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First make sure the ball is properly inflated. Then lie belly-side down on the ball, keeping your feet shoulder distance apart on the floor behind you. Place your arms either beside you, crossed on your chest, elbows bent while hands touching the side of your head, or arms straight ahead of you. Now, lift your upper body by engaging your low back and abdominal muscles. Slowly lower down to the starting position and repeat.

09/11/2025

🏒⚽ A hard hit or fall can leave you sidelined with a concussion. But recovery doesn’t always mean just resting it out. Learn how to manage symptoms and get back to the activities you love. https://bit.ly/4gkFFRF

09/09/2025

Stiff fingers? ☝️ The DIP & PIP joint exercises may help ease some of that built up tension. The best part: no equipment required.

➡️ DIP joint exercise
✅ Put your wrist and affected finger in a straight line
✅ With the thumb and index finger of the opposite hand, grasp the middle joint/crease of the affected finger and flex only the DIP joint (top joint in your finger under the nail)
✅ Keep the rest of your finger still
✅ Hold for 6 seconds
✅ Repeat on other fingers if necessary/affected

➡️ PIP joint exercise
✅ Put your wrist and affected finger in a straight line
✅ With the thumb and index finger of the opposite hand, grasp the lowest joint of your affected finger and flex only the PIP joint (second/middle joint in your finger) and the DIP joint (top joint in your finger under the nail)
✅ Keep the rest of your finger still
✅ Hold for 6 seconds
✅ Repeat on other fingers if necessary/affected

[Please note: the information listed in this post is a general guideline, speak to a healthcare professional if you have any concerns about stretching, especially if you have an injury or medical condition]

Stiff fingers? ☝️ The DIP & PIP joint exercises may help ease some of that built-up tension. The best part: no equipment required.

09/04/2025

Are you or someone you know dealing with knee arthritis? You’re not alone! Discover insights and support in our blog post. Dive into the world of knee health and empower yourself with knowledge. Check it out now! https://bit.ly/47YGsFM

06/10/2025

Book a massage using the PC Health App between June 4-27 and receive 10,000 PC Optimum™ points !!

We have spots available! (See PC Health App for details).

04/15/2024

Dr. Lemak has availability this week. Call the clinic or book online!

Meet our Chiropractor, Dr. Stephan Lemak!

Dr. Lemak started in the field in 2001 and is excited to expand his practice. He employs a variety of muscle and tendon release techniques followed by active adjustment, with the majority of treatments done by hand. He will treat all situations, from WSIB to Automobile accidents, sports injuries, pregnancy care, and other acute or chronic injuries.

Dr. Lemak was an avid hockey goalie until four years ago when knee injuries forced him to stop playing. He still enjoys coaching the game and has done so for 20 years. Currently, Dr. Lemak enjoys golf, running, and spending time with his wife and three children as well as his West Highland Terrier.

To schedule an appointment with Dr. Lemak, please call 519-704-5011 or book online at: https://bit.ly/49LFc76

03/14/2024

pt Health Sarnia is excited to welcome Registered Massage Therapist Carissa Strevel to the clinic!

Born and raised in Sarnia, Carissa graduated from the Massage Therapy program at Lambton College and has been a registered massage therapist since November 2023. She has a special interest in deep tissue and relaxation work and is eager to tailor treatment to each client to help achieve their wellness goals, whether it be for rehabilitation of an injury or relaxation purposes.

Carissa will be accepting new clients at our Sarnia location. Appointments can be booked in clinic or online for 30, 45, 60, 90 and 120 minutes. WSIB, MVA and third-party clients are welcome!

To book an appointment with Carissa, please call 519-704-5011

03/12/2024

Massage therapy now available. Call or book online.

03/11/2024

Meet our Chiropractor, Dr. Stephan Lemak!

Dr. Lemak started in the field in 2001 and is excited to expand his practice. He employs a variety of muscle and tendon release techniques followed by active adjustment, with the majority of treatments done by hand. He will treat all situations, from WSIB to Automobile accidents, sports injuries, pregnancy care, and other acute or chronic injuries.

Dr. Lemak was an avid hockey goalie until four years ago when knee injuries forced him to stop playing. He still enjoys coaching the game and has done so for 20 years. Currently, Dr. Lemak enjoys golf, running, and spending time with his wife and three children as well as his West Highland Terrier.

To schedule an appointment with Dr. Lemak, please call 519-704-5011 or book online at: https://bit.ly/49LFc76

03/04/2024

Exciting News!! Pt Health Saria is now offering chiropractic care. Dr. Stephan Lemak is now accepting clients. Call the clinic or book online.

12/13/2023

It’s the holiday season and Pt Health Sarnia is collecting non-perishables and toys to donate to The Inn of the Good Shepherd. Donations will be accepted until December 22nd.

Help us help others this Holiday season.

12/04/2023

Our clinic has an opening for a Registered Massage Therapist. Check out the posting!