Be SaskWell

05/10/2022

Calling all SaskWell users - we want to hear from you!

Our team would love to hear about your experience using the service and how the service can be improved!

Interested in sharing your thoughts? Fill out this survey: http://mtxt.io/bswfeedback or if you'd like to participate in a brief interview, email: iman.kassam@camh.ca

Take this survey powered by surveymonkey.com. Create your own surveys for free.

03/29/2022

With final right around the corner, it's normal to feel overwhelmed & stressed as things pile up. Looking after your is crucial to getting through these tough few weeks! If you're in need of support, sign up for SaskWell: https://mtxt.io/besaskwell

03/16/2022

Just 6 weeks left until SaskWell comes to an end!

If you haven't yet, give SaskWell a try! Learn about some handy tips and tricks that you can add to your wellness toolbox.

Sign-up here: https://mtxt.io/besaskwell

02/09/2022

Recent public health announcements have stirred up uncertainty and confusion about what to expect in the coming weeks. If you're feeling worried or stressed, know that we're in this together, not alone.

01/26/2022

Today is day. As we continue the conversation about , it's important to ensure those in need of help are connected to quality resources.

Check out this list of mental health resources synthesized by the Centre for Addiction and Mental Health: https://tinyurl.com/2d39c33h or give SaskWell a try today.

01/24/2022

Get a jump start on day & join the SaskWell team in a webinar presentation TODAY!

The presentation will speak to the impact has had on population & resources that can be used to support your wellbeing.

Register here: bit.ly/3IblpQj

01/18/2022

A great mental health resource for all!

Repost •

A little bit of can go a long way during these times. Be kind to yourself, those you love, frontline workers & more.

If you or someone you know is in need of support for their , sign-up for SaskWell today.

01/18/2022

Join us for our joint webinar with the Saskatoon Public Library on January 24th!

Need help with the stress of COVID-19 in your life? Resolving to take better care of your mental health in 2022? Join Dr.Tracie Risling and Dr. Gillian to learn about the effects of COVID-19 on mental health across Canada.

Learn wellness strategies and tips and techniques to improve your mental health and well-being as well as the development of Be SaskWell, a texting service to support the mental health of Saskatchewan residents.

Zoom
Monday / Jan 24 / 7 – 8 pm
Register at https://bit.ly/3IblpQj or by calling any library.

01/13/2022

With the Omicron variant rapidly spreading across Canada, stress levels & frustration are at an all time high.

Check out this article on how digital tools may be one resource to turn to as we navigate the uncertainties of the pandemic.

https://theconversation.com/texting-for-wellness-using-digital-mental-health-tools-for-support-in-another-covid-19-winter-174118?utm_source=dlvr.it&utm_medium=facebook&fbclid=IwAR3s2NQAXpCJrlIbsUc7jdSKSSQV0bO56hqYJITe1v4gg2tIyOMWFoeXOHI

Research on how text messaging could provide mental health resources resulted in SaskWell, a texting service for people in Saskatchewan that provides 10 weeks of mental health and wellness prompts.

01/12/2022

A little bit of can go a long way during these times. Be kind to yourself, those you love, frontline workers & more.

If you or someone you know is in need of support for their , sign-up for SaskWell today: https://mtxt.io/besaskwell

01/06/2022

Entering 2022 in the midst of the worst wave of the pandemic is not what any of us expected. It’s okay to not feel okay during these uncertain times. To support your well-being, give SaskWell a try. Sign up today: https://mtxt.io/besaskwell

12/22/2021

And that's a wrap 🎁 on 12 days of ! BUT it doesn't end here! As we continue navigating the uncertainties of this pandemic, we must continue to look after our ! To build your toolbox of skills, sign-up for SaskWell today!

12/21/2021

On this 11th day of , a reminder to put your safety & the safety of others first this holiday season. Say but to holiday gatherings that do not adhere to COVID-19 precautions. Thanks to for this resource: https://ottawa.ca/en/news/how-say-thanks-no-thanks-covid-unwise-holiday-invite

12/20/2021

10 days down, 2 more to go! Let’s celebrate this 10th day of wellness with 10 WEEKS of wellness! If you’re in need of tips and resources to support your well-being, sign up for SaskWell today: https://mtxt.io/besaskwell

12/17/2021

We are wrapping up this week with our 9th day of . The crunch to get everything done before the holidays is tiresome, whether you're studying for exams, working through deadlines, or juggling tasks. This weekend snooze your alarm & treat yourself to a good night's sleep!

12/16/2021

With the holidays just around the corner, if you’re able to, consider donating to your local food bank or clothing drive. Give back, spread around some holiday cheer, and support your community!

12/15/2021

On this 7th day of , here’s a reminder to pause & set aside time for yourself.

Juggling many day-to-day responsibilities can make taking time for yourself seem daunting, but it’s important to take that first step & dedicate even just 7 mins for yourself.

12/14/2021

The holidays can be a difficult time for some. If this is a difficult time for you, know that you aren't alone. Acknowledge how you feel, reach out or jot your thoughts down. Practicing may also positively impact how you feel, give it a try: https://tinyurl.com/5aaxx37x